Ikhekhe nge salmon pink. iresiphi

Ngeshwa, izinhlanzi namuhla alikho etafuleni ngobungako (nekhwalithi), njengoba kwakunjalo ngaphambili. Fish kudliwe eRussia kusukela kudala. Ngisho mlando, echaza impilo kanye namasiko lwamaSlav nasezigabeni zokuqala kwetinhlavu isimo isiRashiya, alethe ubufakazi obanele bokuthi izinhlanzi kwaba isidlo yendabuko kuthebula Russian.

Kusukela ngaleso sikhathi, kwathatha isikhathi esiningi, isithakazelo nenhlanzi izitsha wakhula, unqabile kancane, njengoba, ngokwesibonelo, ezinsukwini zethu. Futhi ngenxa yezizathu eziningana.
Okokuqala, inani labantu akazethembi the nezitolo ezinkulu, enezela izinhlanzi etafuleni lethu. Noma yimuphi ukungcoliswa kwamanzi kuphazamisa izinga lezingcingo yayo, ngoba izinhlanzi uyakwazi ukuncela phila, ngisho i-arsenic. Okwesibili, ukuthi ukwanda sithinta yokuthi sezinhlanzi selinciphile, nakuba ezinye le nkinga ukuxazulula amachibi yokufakelwa lapho izinhlanzi zikhiqizelwa ngendlela yezomnotho.

Omunye ziwusizo ikakhulu uhlala salmon namuhla. Kulesi inyama nenhlanzi uqukethe amavithamini, ukulandelela izakhi ewusizo, isibonelo, fluorine, i-iodine ne acid (i-omega-3), lapho akunakwenzeka ngaphandle ukusebenza evamile umzimba.

Yini wenze kuwo? Zama ikhekhe nge salmon pink, okuyinto kuyalungiswa akunzima kakhulu namabutho ngisho Omuny ongenalwazi. Ukuze wenze lokhu sizodinga iqanda elilodwa, omunye iphakethe of imvubelo, usawoti - 2 amathisipuni ushukela kodwa ungathatha nokuningi - 2 wezipuni. Ngaphezu kwalokho, amagremu 100 imajarini, 500 amagremu kafulawa nobisi ingilazi, mayelana 250 ml. Kungenxa ikhekhe kakhulu. Uma ukupheka ikhekhe nge salmon pink, khumbula ukuthi e-ukugcwaliswa, noma kunalokho, ikhwalithi izinhlanzi kuxhomeke ezintweni eziningi. Ngakho-ke, izinhlanzi kumele ibe fresh futhi unempilo. Salmon, sidinga eyodwa kilogram. Sifaka kuhlu lwakho ukupheka onion itheniphu - 3 amakhanda kukhona naphakathi ngobukhulu, ibhotela, iqanda elilodwa isikhuphasha, dill, amafutha zemifino.

Ukuphendukela isenzo esikhulu. Imajarini ukusabalala esitsheni, amaqanda, ubisi usawoti kanye noshukela. Fafaza ufulawa nemvubelo. Inhlama kungenziwa nge umshini isinkwa. Kuyadingeka ukuthi inhlama sekuphenduke imiphetho, okungukuthi, "wasuka". Ungabese bahlanganise ke endishini. Vala ungcwecwe ngengxube ithawula noma ifilimu bese efakwa indawo abandayo amahora amaningi mayelana 1.5 -2. Saphinde bahlanganise futhi ushiye amahora ambalwa, kungakuhle kakhulu ngobusuku obubodwa, uma isikhathi sivuma.

Iphutha salmon pink. Kumele siyakazwe ngaphansi kwamanzi abandayo, ibhulashi ngamafutha ufafaze izinongo zihambisana ucwecwe, ngakho-ke akaphelelwa juiciness kwalo nakuwo wawusomile. Ubhake kuhovini. Amazinga elikhulu lapho ikhekhe nge salmon pink ngeke ezomile futhi ngeke ulahlekelwe Iphunga - degrees 200, engasekho.

Bhaka cishe isigamu sehora. Okwamanje, ungakwazi usike anyanisi, Fry it epanini bese engeza dill. Uma izinhlanzi uthambile, ngomusa ukwehlukanisa inyama bese ithambo, futhi asuse isikhumba. Thina sinqume fake u hlanganise anyanisi, ibhotela kanye nosawoti.

Manje uhlukanise inhlama ibe izingxenye ezimbili. Lokhu kuzoba phezulu kanye phansi pie. Lubricating amafutha ugqoko futhi basakaza ikhekhe. Ungakhohlwa ukwenza "amabhampa" kubo bonke izinhlangothi ikhekhe yavalwa. Shiya liseluhlaza ihora, bese kalula ulithumele kuhhavini ubhake at 170 degrees kuze kuphekwe.

Lokhu ikhekhe nge -salmon pink, iresiphi zazo uvezwa ngenhla ukusuthiswa imifino kanye namakhambi. Ngeke kuhlobisa yimuphi itafula, kuhlanganise nokuhlanganyela kulelo holide.

By the way, ubuwazi ukuthi inhlanzi ikhekhe nge salmon pink kungenziwa hhayi kuphela isidumbu yoqobo, kodwa futhi, isibonelo, inhlanzi okusemathinini ukupheka. Khona-ke umpheki Angajabula kulula, ngoba abanayo ukuhlukanisa inyama bese ithambo, susa isikhumba. Khonza ikhekhe nge salmon pink etafuleni okufudumele isaladi nezinye imifino. Vala uyojabula. Futhi, mhlawumbe, ikhekhe nge salmon pink abe omunye izitsha zakho ozithandayo.

Bon appétit!