Self-kulinywePsychology

Yini engaba isisusa ukuze ngehlise umzimba?

Beautiful sibalo - iphupho cishe njalo owesifazane. Nokho, awusebenzi ngaso sonke isikhathi ukuthola ukubabela ke, ikakhulukazi uma kukhona izinkinga kanye ngokweqile. Isisusa ukunciphisa umzimba zingase zihluke. Into esemqoka ukukhumbula ukuthi kuyisifiso sakho ukusiza ukuqaliswa amathuba amaningi endleleni eya sibalo ukwenzela ukungena okuncane kakhulu. Incentives ezifana ukubheja nabangani bakhe, ukuziqhathanisa nabanye, kuhlanganise imodeli, njalo enesisindo, zivamile, kodwa hhayi amandla kakhulu. umphumela yabo ngokuvamile non-eziqinile, ngakho khilogremu, ngisho noma encishisiwe, ngokushesha uyithayiphe emuva.

Motivation kwesisindo - iphuzu elibalulekile, okuyilona elidingekayo ukuze abe sibalo esincane. Kufanele kube into eningi futhi abalulekile. Ngakho-ke, abanye umfutho sina, kungase kwenze abe zikhathazeka ngokusesilinganisweni ngempilo yazo. Kuyaziwa ukuthi ngokuvamile kakhulu ukhuluphele lihlotshaniswa ukungondleki, nakho kungabangela ezihlukahlukene nezifo. Lokhu ugqozi ukunciphisa umzimba ngeke kuphela athole isibalo esincane, kodwa futhi kuzosiza ukuqinisekisa ukuthi ukweseka ke isikhathi eside ngaphansi isimo ngendlela enempilo.

Isikhathi esining impela abesifazane umzimba ukuzijabulisa bona nabanye. Le ndlela, ngaphezu kwalokho, iyona cishe kunazo ukwandisa yabo ukuzethemba. Kuyaqapheleka ukuthi intombazane usinamathelise neze umzimba wakhe, iningi labo ajabule, okuyinto kusiza kakhulu ukuphila hhayi kuphela, kodwa yathinta nayo letitfolakala endzaweni yabo ngokushesha.

Uma uhlela on ukuncipha, ugqozi kufanele kube nguye ekufanele. Ngokwesibonelo, abanye kukhuthaza izinombolo ngesilinganiso. Uma le nombolo uzokwehla usuku ngalunye, imiphumela yokudla noma ezemidlalo nazo zizobonakala ngaphezulu. Nokho, lapho enesisindo kubalulekile ukugcina imizuzwana embalwa. Ngokwesibonelo, le nqubo Kunconywa cishe ngesikhathi esifanayo, kuyatuseka nge okungenani bafake. Ngakho, isisusa ukunciphisa umzimba zizosebenza ekwamukelweni omuhle (ukunciphisa isisindo) Imiphumela. Uma kungenjalo, uma izinombolo kukhona kuyo leyo ndawo noma obungeke nhlobo uwakhe anda, kubalulekile ukucabanga mayelana zibheke izindlela zokufinyelela imigomo nokuthatha izinyathelo ezengeziwe.

Ngokwesibonelo, abanye abesifazane njengoba isisusa ukuncipha esengeziwe usebenzisa lesi senzo, efana ukuthenga izinto oyithandayo (ngokuvamile ngempela eqolo) okwesikhathi osayizi ezimbalwa ezincane. Ngaphezu ibhalansi, ungasebenzisa ekhethekile itheyiphu wokulinganisa, ungakwazi ukukala inkinga ezindaweni. Akunjalo ngempela ukukwenza nsukuzonke. Ungakhetha inkathi yesikhathi esithile, isibonelo, ngesonto noma izinsuku ezimbalwa. Izibalo, okuyinto isikhathi ngasinye buzoba buncane, kuyoba isisusa olwengeziwe, eqinisekisa ukuphumelela indlela ekhethiwe.

Into esemqoka okufanele uyikhumbule: isisusa ukunciphisa umzimba, okokuqala kunakho konke, kithi ngokwethu. Ayikho lobuphocelelako inkulumo nengangibajwayele nabangane ngeke bakwazi ukuthonya indlela abheka ngayo izinto ukuze kubekhona uma umuntu akanayo nesifiso sokwenza kanjalo. Phela, kuphela uma senza okuthile kakhulu sifuna, siyoqala ukuyifinyelela, futhi uyifinyelele imigomo yakho.

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