Yini ebangela ngemithambo emlenzeni?

Izinkinga ngemithambo wemikhawulo aphansi - inhlekelele abantu abaningi besilisa nabesifazane, nakuba abesifazane kukhona izifo kohlelo emithambo yegazi imilenze kane kaningi kunabantu. Varices kuyinto isifo esingelapheki lesichubekako, lapho kukhona ukungasebenzi valve emithambo yegazi. Ngenxa yalokho, ukugeleza kwegazi kuyaphazamiseka, inani legazi emithambo yegazi emilenzeni luyanda, ingcindezi liphuma imithambo yegazi ongama, emithanjeni emlenzeni kuthiwa ulele, ngaphakathi kwezindonga zabo yokwelula angabe esakwazi nokunwebeka.

Izimbangela varicose emithanjeni:

• Isici bofuzo. Abantu ogama izihlobo uhlushwa varicose emithanjeni, ingozi yokuba nesifo iphezulu kakhulu.
• Ukuba owesifazane. Abesifazane uhlushwa varicose emithanjeni kaningi kunabantu. Lokhu kungenxa ekuphathweni kwama-hormone, izinga le-estrogen bese progesterone ithonya kuyaqina imithambo yegazi, ukushintsha kwama-hormone ngesikhathi sokukhulelwa nambili kuya kwabadala. varicose emithanjeni ngesikhathi sokukhulelwa kubangelwa yini kuphela izici hormone, kodwa futhi mechanical - lakhulisiwe kwesibeletho ubeka ingcindezi ngemithambo okhalo futhi kuphazamisa ukugeleza kwegazi. ukukhulelwa amaningi kwandisa amathuba isifo.
• Ubudala. Aging, ukuwohloka kwamangqamuzana yabo bonke kwezitho zawo futhi izinhlelo ingenye yezimbangela yentuthuko varicose emithanjeni.
• Ukuvivinya umzimba. Kuvusa isifo, noma yimuphi umzamo, lapho lenyuka naphakathi-besisu ingcindezi: umsebenzi okuqhubekayo, ikakhulukazi amandla izinhlobo, izinsimbi, nomshikashika okukhulu ngokomzimba.
• Ukulimala. Varicose emithanjeni ingaqala ngenxa unomphela umlenze ukulimala kwezemidlalo futhi emsebenzini.
• izimo zokusebenza. Engozini kusuke kungabantu abazimo zabo umsebenzi lihlotshaniswa isikhathi eside ukuhlala nokuma noma bayiphendule: abalungisa izinwele, abathengisi, odokotela bamazinyo, ikhompyutha program, abashayeli, ezimali kanye nabanye. ukuma Kubi kuthinta ngemithambo umlenze emlenzeni futhi unyawo ngonyawo.
• A ukuphila umzimba. uhlelo emithambo yegazi akawuthandi static, ngakho ngemithambo emlenzeni avele kaningana kubantu ukuhamba ongaphakeme abakhetha esikhululekile ahlale isikhathi eside e-computer noma ubuka ithelevishini.
• nezifo ezingamahlala khona. izifo zokuphefumula, isibindi, ukuhluleka kwenhliziyo, phlebitis, izimila kule peritoneal ingaphakathi, ukuqunjelwa, kodwa futhi ukuntuleka rutin futhi Vitamin C kuholela buthakathaka izindonga isitsha.
• isisindo emzimbeni. Ukhuluphele siba umthwalo omkhulu phezu ngezinyawo, senyusa izinga lomfutho womoya esifundeni besisu, okuholela ukubukeka varicose emithanjeni.
• izingubo Tight nezicathulo nge High Heels. Ukugqoka corsets nezinye izingubo compressive, ukuhamba njalo e High Heels kubathinta kabi ngemithambo emlenzeni, futhi kunomthelela ukuthuthukiswa lesi sifo.
• Exposure ukufudumeza. Ukuthengwa varices abalandeli ingozi ugeza umusi, ukuthamela ilanga, ukuba alale endaweni okugeza hot. Hot ehlobo sezulu njalo kuphakamisa i exacerbation lesi sifo.

Varicose emithanjeni iqala okubonakala capillary anezikhala kanye emithanjeni okwesibhakabhaka phezu imilenze, okokuqala ngesimo tubercles encane. Ekuqaleni, lezi zimpawu musa ubuhlungu, ngokuba isici yezimonyo kuphela. Kamuva avele zokuzikhukhumeza, avame lapho kushisa khona. edema Okokuqala awatholatholakali futhi ngokushesha iphele. Khona-ke izinyawo zingavuvukalanga kaningi, hhayi kuphela e-namaqakala, kodwa futhi endaweni umlenze nangaphezulu. Edema sibi kusihlwa futhi ewa ngemuva kokulala. Imilenze uqale akhathala ngokushesha, kuyachwaza, okuncane kubo. Kukhona ISIZINDA entsha, imithambo e imilenze ubuhlungu kanye iqhubu ngaphezulu, kukhona ukuncinza, Ukudlikizela. Isikhumba ku emaqakaleni futhi shins ohlangene futhi iba luhlaza iba nsundu ngokubomvu. Vienna zakha "amagilebhisi" phezu tibia futhi kunawo wonke.

Varicose emithanjeni kungaholela yezinkinga ezihlukahlukene: thrombophlebitis, izilonda trophic, thrombosis emithambo yegazi, eczema, dermatitis.

Nakuba emithanjeni varicose kanye kubhekwa isifo esingalapheki ungakwazi ukubhekana ngokuphumelelayo nakho, uma siphendukela udokotela izimpawu zokuqala. Indlela ejwayeleke kakhulu ukuxilongwa kubhekwa ultrasound semithambo. Esikhathini kusaqalwa isifo kufanele kube ukwelashwa olandelanayo. Siqukethe e ukuphuza imithi, tonic isimiso semithambo yegazi. Lena amaphilisi nama-gel, eqinisa izindonga imithambo mncane igazi, ukunciphisa ukuvuvukala, ukukhathala, ukuvuvukala kanye nobuhlungu. Iyithuluzi elihle ekulweni izifo emithanjeni kuyinto kokucindezelwa ingubo: tights, amasokisi amade, emadolweni highs. Ijezi Special ngeke ukwelapha lesi sifo, kodwa kungakusiza kujwayeleke kwegazi, balahle ukuvuvukala, ukukhathala, edema, wenze imilenze ukuxegiselwa. Ukugqoka kokucindezelwa zangaphansi siyasebenza ikakhulukazi uhambo olude air travel, lapho imilenze eside sesimweni ungakhululekile.

Lokubaluleke kakhulu ekwelapheni varicose emithanjeni idlala amandla imodi kosuku, efanele ngezinyawo ukunakekelwa, ukuqedwa yokuba nemiphumela elimazayo.

Kunconywa ukudla kakhulu imifino, izithelo, amaprotheni yemifino, inhlanzi. Kufanele senqabe ukudla okunamafutha, okuthosiwe, okubabayo, anosawoti carbohydrate. Kuyadingeka ukuba balahle isisindo okweqile kanye ukuqunjelwa.

Lapho varicose isimiso esibalulekile nsuku zonke, umsebenzi kwesejwayelekile ngokomzimba, ukugwema imikhuba eyingozi. Ukungalali ngokwanele kubi ngoba emithanjeni emlenzeni, ngakho-ke kuyadingeka ukuba uphumule ngokugcwele uhambe ulale. Kuyasiza bahlanganyele ukuhamba, ukubhukuda, wamabhayisikili.

ukunakekelwa unyawo Special kufanele kube yingxenye ebalulekile yokuphila. Kuyadingeka ukugqoka izicathulo ukhululekile nge isithende akukho ephakeme kuka 5 cm, zama ukuba baphumule izinyawo zakho, ephakamisa kwabo phezu kwekhanda nsuku zonke ukuba ageze izinyawo zakhe ngamanzi abandayo basihlikihle ijeli noma amafutha.

Uma isikhathi ukubona udokotela, bese njalo ukuqhuba izinyathelo zokwelapha kanye ukukhalima, kukhona ithuba ayeke ukuqhubeka kwesifo.

Ngezinye izigaba eziseqophelweni varices kuphela indlela ephumelelayo ukuphathwa kuyinto ukusebenza lapho ngemithambo ethintekile ziyasuswa.

Ukuvimbela emithambo yegazi izifo umlenze kumelwe azinakekele kusukela esemncane. Ukuzivocavoca, elinganiselayo ukudla, ukuvivinya umzimba kanye nokuqaliswa ekhethekile zokuvimbela egqoke ijezi ngomsebenzi umzimba futhi ukuhlala isikhathi eside izinyawo, ukuphumula ngokwanele futhi ubuthongo ukuqala noma ukuvimbela ukuthuthukiswa varicose emithanjeni.