Yinde kangakanani leyo ibhabhalazi nendlela zokudambisa isimo?

Abaningi azibonayo ukuluthwa utshwala njengoba umkhuba lapho ungase ukwazi khona kalula ukuqeda. Uma-ke kunjalo, izinkinga ezifana wayeyohlupheka eyodwa okungenzeka kakhulu. Ngeshwa, ukusebenzisa uphuzo ngokweqile - ukugula okungathí sina. Futhi ngokuvamile ezingelapheki. Abantu abaphethwe utshwala abawazi ukuthi ugula ubangwa nezibi futhi badinga ukuphathwa ngayo. Ezimbalwa zazo abaphendukela imitholampilo. Futhi ngokuvamile kwenzeka ngesikhathi ekufuna lezihlobo. Yiqiniso, ngeke ukwazi ukuyeka emzabalazweni othandekayo, futhi kubalulekile ukuzama ukulondoloza kuye.

Kuphela kubalulekile ukuqonda ukuthi lokhu kuzodinga isineke nesikhathi. Umuntu ohlushwa ukusebenzisa uphuzo ngokweqile, ngokuvamile ahlahlele, musa asukume iqala ukuphuza sibi kunakuqala ukwelashwa. Ngezinye izikhathi abantu abanjalo ukukwenza naphezu kwakho konke, ukwenza kucace ukuthi akekho ngeke basho ngokuqondile noma vimbela okuthile. Kukhona yotshwala, eyaziyo ukuthi uhlushwa isifo esiyingozi kakhulu. Futhi ngaphandle ukwelashwa okufanelekile ngeke alulame.

obuningi

Ukuphuza ngokweqile ngaso sonke isikhathi sihambisana kakhulu. Ngemva kubo kufika Hangover.

Ukuphuza kakhulu - kuba isikhathi esiqhubekayo phakathi nalapho umuntu ibusa utshwala.

The eside lesi sikhathi, futhi ayanda degree utshwala ukuthi iziphuzo umuntu, kwakuya kuba nzima kuzokwenzeka Hangover. Kwezinye izimo, kungase kwenzeke unhlangothi noma isifo senhliziyo.

Ngakho-ke kubaluleke kakhulu ukwazi ukuthi kanti nalokho izidakamizwa aphume kulesi sifundazwe.

Phakathi ukuzitika umuntu uhlushwa ukuba umlutha wotshwala, abakwazi ukuzibamba futhi nizibhale iyiphi imfanelo nokuthi uphuza utshwala kakhulu.

Hangover zokugcina Zingaki izinsuku? It ikakhulu kuxhomeke endleleni izinsuku eziningi eyathatha ukuzitika nendlela utshwala kakhulu ladliwa.

ubufakazi

Kodwa ngaphambi kokuba uphendule umbuzo ukuthi kuzothatha isikhathi esingakanani ihlala Hangover, udinga ukuqonda izimpawu kanye izimbangela zalesi sifo.

Izimpawu ukuthi avame ukuhamba a syndrome Hangover:

- ubuhlungu bekhanda Sinzima esifundeni engaphelele kanye emathempelini. Lokhu kusikisela ukuthi umfutho wegazi liphuma khona. Kungcono ukukala blood pressure tonometer futhi ukuthatha izinyathelo ukuze ukunciphisa yayo.

- Ubuhlungu bemisipha.

- Kubaluleke kakhulu futhi ngokuvamile isicanucanu nokuhlanza. Lokhu kuyinkomba ubuthi futhi ubuthi obukhulu emzimbeni.

- ukuzwela Ukwandiswa ukuba ukukhanya okukhulu, kunzima ukuvula amehlo ami.

- obandayo futhi kwezinye izimo kungase kwandise izinga lokushisa komzimba.

- Ngokuvamile, umuntu uzizwa ebuthakathaka futhi ezizwa engaphilile njalo.

Kungani ngiba a Hangover?

Imbangela a Hangover kuyinto Ethanol, okuyinto yengezwe cishe zonke izinhlobo utshwala. Ethanol dehydrates emzimbeni. Ngakho-ke, umuntu enomuzwa womile, okuyinto nakanjani ibe naso ukuze ukwanelisa. Libonisa semali amaminerali avela emzimbeni umchamo, ngakho isimo evilaphayo ngemuva kokuthi ukuzitika yibhange. Yiqiniso, ohlushwa isibindi, okuyinto ebangela nethonya elikhulu kakhulu naye akakwazi ukubhekana nesimo. Futhi lokhu kuholela ukwehla kwamazinga igazi glucose imbangela ukucobeka nomkhuhlane.

Futhi lokho kuyinto ejwayelekile, okhanyayo (vodka, i-tequila, martinis) utshwala benza kancane Hangover, lo mnyama umbala iziphuzo (ugologo, utshwala kanye nokunye. D.). Lesi sakamuva iqukethe inani enkulu amakhemikhali. Kodwa futhi, konke kuncike obungakanani utshwala udakwe.

Isikhathi a Hangover kuxhomeke kulokho?

Yinde kangakanani leyo ibhabhalazi? Utshwala kungabangela umonakalo ongalungiseki izitho zakho zangaphakathi. Okokuqala ukuzwela inhliziyo, isibindi, umgudu wokuphefumula. Utshwala kungaholela ekwakhekeni izimila ebulalayo kule ngalo ingaphakathi ngomlomo futhi umdlavuza ngomphimbo. Futhi kungakwenza ukuthuthukiswa ufuba nasekulweni isithuthwane. Hangovers ingahlala ejele usuku olulodwa kuya eziningana. Kusukela lapho isikhathi kuncike?

- Kusukela ubudala, okungukuthi, umzimba encane, ngakho-ke kulula ukuze ubhekane ngokuphumelelayo nalesi excretion utshwala emzimbeni.

- Esitezi. Abesifazane kunzima kakhulu ukuthola aphume ukuzitika, kunabantu.

- Kusukela impilo. I enempilo emzimbeni, ngakho-ke kulula ukuze uthumele Hangover syndrome.

- kusukela obungakanani utshwala uye etholakale ephuzile. I umncane isiphuzo kusihlwa, kubalula ahlupheke a Hangover.

- ku-okuyisikhathi sokwenza ukuzitika. Ngakho, ezinsukwini ezingaphezu bephuza, isikhathi eside ngeke babhekane nalesi sifo esingaziwa ezibuhlungu.

Esinye isici esibalulekile - izici bokuphila nezingokwengqondo zisifake ngamunye. Kukhona ezinye izifo, okwakuyothi ngaphansi kwawo akuvumelekile utshwala.

wosuku olulodwa ukuzitika

Yinde kangakanani leyo ibhabhalazi? Manje thina siphendule lo mbuzo. Futhi cabanga ezinye umehluko wemisindo nemiqondo yamagama.

Asiqale ezincane futhi ngokucabangisisa ngokuthi kungakanani ihlala a Hangover ngosuku olungemva ukuzitika. Kusukela amahora ambalwa ngosuku olulodwa. Ezimweni ezingavamile - kufika ezinsukwini ezimbili. Zonke futhi kuncike zici ezingenhla. Kodwa isikhathi esifushane a Hangover is akusho wavuma okwenzeka izimpawu. Uma uzizwa nauseous, kungcono uphuze ejenti umswakama noma ukuhlanza esiswini. Akunakusetshenziswa can ngosuku olulandelayo ngemva kokuphuza umthwalo umzimba ukudla esindayo futhi elimazayo. Kungcono ukudla isobho noma isobho ukukhanya nama-crackers. Futhi udinga eziningi eziwuketshezi. Ngakho-ke, kungcono uphuze amanzi, itiye, ujusi (izithelo ezomisiwe). Kufanele uthathe i-tablet analgesic kanye, yebo, kudingeka ubuthongo.

Kodwa Hangover ngemva kokufobela ithatha kancane more xaka, kodwa izimpawu zaso evelele.

I ukuzitika izinsuku ezimbili

Yinde kangakanani leyo ibhabhalazi ngemva kokufobela izinsuku ezimbili? Njengomthetho, kufika ezinsukwini ezimbili noma ezintathu. Izimpawu eyinhloko ubuhlungu ungeze unenkinga, abantu abaningi abasinaki futhi ukucobeka. Umuntu udinga isikhathi esengeziwe ukuphuma lokhu isimo kuka emva ukuphuza ngosuku. Kusukela kulokhu Ethanol kuhlasela ihlala isikhathi eside. Kulokhu, kungaba kuhle ukuba ushawa umehluko. Angakwenza up umzimba. Khona-ke isimiso somzimba sokuzivikela uzoqala ukuba simelane ngempumelelo obangelwe.

Kukhona Hangover ezinzima ngemva kokufobela eside ezingaba ngokuvamile senyukele omunye obuningi. uphawu okunjalo eyabonisa ukuluthwa utshwala obukhulu abantu ngawo ukulwa.

Isikhathi eside ngokweqile

Yinde kangakanani leyo ibhabhalazi ngemva kokufobela eside? Kusukela ezimbili kuya ezinsukwini ezimbalwa. Ngokuvamile umuntu ngaphandle. Futhi kwenzeka ukuthi akakwazi ukubhekana futhi iqala ukuphuza futhi, kusukela utshwala kwenza kube lula isimo. Izimpawu a Hangover emva eside ukuphuza izikhathi kunzima kakhulu kunokuthi ngemva pyanok iDemo. Izimpawu main kunezelwa ukucasuka, ukuqwasha, ukunganakwa, sengqondo, ukucasuka isimiso sezinzwa futhi nabanye abaningi. Okunjalo efiselekayo ikhambi Hangover ezikhungweni nge droppers ngaphansi kokuqondisa nabezokwelapha.

Indlela yokuvimbela a Hangover?

Yiqiniso, odokotela ukuxwayisa ngezingozi utshwala emzimbeni. Kodwa abantu abaningi, ngeshwa, ningabalaleli futhi bayaqhubeka ukuphuza naphezu nemiphumela emibi. Futhi uma unquma ukusebenzisa utshwala, uzama ukuthatha zonke izinyathelo ezidingekile ukuze uvimbele Hangover.

Okokuqala, baphuze eyodwa uhlobo utshwala. Ungabi udidekile. Lena zimbi kakhulu. Kubalulekile ukuba isidlo, ikakhulukazi udle ukudla okunamafutha ngaphezulu. It lisibekele esiswini, okuzokwenza wehlise ukumuncwa Ethanol egazini.

Ngaphambi kokuba uqale ukuphuza, ukuphuza okungenani isigamu sehora noma yiziphi izindlela umswakama. Singasho ocushiwe carbon noma analogs yayo. Uma ungenzi ukuphuza ngokweqile, zama ukubiza impendulo emetic. Kuyinto efiselekayo ukuba benze kanjalo, usebenzisa inani elincane potassium permanganate. Khona-ke uxubha kahle esiswini efanayo potassium permanganate noma amanzi plain. Uma nigcina lezi imithetho elula, ngeke uvuke ekuseni ngqo kusuka ithini enempilo. Kodwa lokhu kusebenza futhi nakulabo kuhlelwe ukuthi akhulume obuningi. Ukuze yotshwala la mathiphu azisebenzi. Nakuba kukhona nabo kudingeka. Phela, uma binges nokunwetshiwe abantu bayidele ngokuzithandela ukudla ngoba ungazizwa indlala.

Kanjani isinyathelo ngokushesha lapho ibhabhalazi?

Kodwa uma ibhabhalazi namanje iphutha, kufanele ngokushesha zama ukuthatha namalahle yasebenza, olubamba alanda bonke ubuthi emzimbeni. isiphuzo analgesic Khona ezifiselekayo.

Uma ukhathazekile inhliziyo ke qiniseka ukuthatha imithi ezifanele. Kulokhu, ukuphuza amanzi amaningi. Kungaba kuhle poprinimat sedatives. Noma ungakwazi uphuze itiye nge Mint. ukoma Good quencher futhi Kuyancipha ubuhlungu isimo ikhukhamba amanzi okugqumisa. Kubalulekile ukuba athathe umthamo ukulayisha amavithamini. Lokhu kuzosiza amasosha omzimba ukulwa ubuthi ezinqwabelene ezingxenyeni ezihlukene zomzimba wakho.