Umzimba bokubuyisana emva unhlangothi ekhaya

Uma umzimba uye wahlupheka yisifo sohlangothi, Kwezinye izingxenye phela umzimba usebenze. Ngokweqile imisipha ukungezwani kubangela ukumelana uma uzama ukuqondisa noma ugobise ingalo. Kudinga umzimba okubuyisela abanekhono emva unhlangothi, kuhlanganise umsebenzi eziyinkimbinkimbi. Lokhu ukwelashwa ungentiwa ekhaya, ngosizo abathandekayo noma ngokwakho.

umsebenzi imigomo

Usebenzisa ngemva kokushaywa unhlangothi Kwenziwa ukubuyisela yonke imigwamanda motor amakhono, ezisukela basiqinise elula isandla pirouettes eziyinkimbinkimbi ukujikeleza ngesikhathi umdanso. ngokuvamile alulame ngokugcwele ikhono noma cha, kodwa ukwenza yonke imizamo ngokusemandleni ethu ukuze siqinisekise ukuthi isiguli akwazi ukwenza imisebenzi ezidingekayo ukuze kube nokuphila.

izikhathi yokutakula kungenzeka kube kuphela ngonyaka, kodwa empeleni nokuvulwa siyinguganaboya. Usebenzisa ngemva kokushaywa unhlangothi ekhaya kufanele kwenziwe ngaso sonke isikhathi - ngosizo izihlobo ezinyangeni zokuqala futhi kufika imbuyiselo egcwele amakhono abo siqu ukunyakaza ngqo.

Yini ofuna ukuyenza?

Usebenzisa ngemva kokushaywa unhlangothi senzelwe ngezinhloso ezilandelayo:

• abuyisele zonke amakhono atholwe ngaphambili futhi ikhono lokwenza ukunyakaza kulokulukhuni
• Ukuqinisa egazini, okuyinto kahle kuthinte isimo wonke umzimba;
• kulesetayelekile ekusebenzeni kwenqubo lymph;
• ukunciphisa isikhathi alulame.

Konke lokhu Imiphumela ukwelashwa yaqhuma uma kwenziwa Physiotherapy nsuku zonke ngemva unhlangothi ekhaya. Ngaphezu kwalokho, sisebenzisa imithi yokwelapha amadivaysi. Uma isiguli samanje nokuzimisela komuntu ukuze uthole kahle, ukusebenza ukuzilolonga kuyoba okuningi ephakeme.

Ngesisekelo Physiotherapy wabeka ukulandelana abanekhono. Isiguli ayikwazi ukuzwa sindisa nokucindezeleka izimo. nakho Ezingokomoya nomthelela ongemuhle ukusebenza yokwelapha. Kuyo esigabeni yokutakula ke ubuchopho elawula zonke iminyakazo. Uma izomisa isimiso sezinzwa, ungathola nomphumela ophambene, ukusukela ekuqeqesheni.

ukulandelana izenzo

Akunconyelwe amabutho ezimele sizama ukubuyisa ukuhamba kwabo. umsebenzi zokwelapha ezinqunyiwe ngamunye by udokotela ukuba khona. Isici esiyinhloko esiqondisa dlela nokululama kwakhe ngokuphumelelayo iba ehlelekile omlandelayo isinyathelo ngesinyathelo imiyalelo. kwakwakhe obonisa ukuphindaphinda kulinganisela ngokuqhubekayo silungiswe ngokususelwe isimo lesiguli zempilo.

Gymnastics emva unhlangothi kuhlanganisa:

• ukusiza emtholampilo, okuhloswe ngazo ukubuya motor eziyisisekelo amakhono umzimba;
• umzimba ezimele ukuthi kudingekile ukwenza njalo ngisho embhedeni;
• Siza kubukisisa umzimba kungahambi ezinsukwini zokuqala ngemva unhlangothi.

Kunezigaba ezintathu ngokulandelana kwazo esikhathini nokuvuselelwa:

1. Ilungiselela izivivinyo.
2. Ukuqala ukunyakaza yokwenziwa okuhloswe ngazo ubuyisela inkumbulo kwemisipha.
3. Ifomu asebenzayo umsebenzi.

Lokho kwabeka isisekelo sokuthethelelwa ekwelapheni?

Physiotherapy emva unhlangothi Lusekelwe esimisweni elula: izivivinyo oyisisekelo uqedile, aba maningi namathuba okuba ukuze ube nempilo ukuphila. Lapho lesi siguli wenza nokuvuselelwa umzimba njalo, ngaphandle izikhumbuzo, futhi yisiphi isikhathi kungenzeka.

Zonke izinhlobo ukunyakaza okuphindayo okuhloswe ngazo ukubuya yamakhono:

• ukuhlukanisa phakathi imibala ethile futhi usabela kanjani kuzo;
• okuhle ukuzwa futhi ukuhlukanisa imisindo;
• afeze izibalo ezilula zezibalo;
• Ukusabela kwabangela at kwalapho kuhlangana khona imizwa;
• ukukhiqiza eziyinkimbinkimbi ukunyakaza esandleni ngenkathi udlala lo upiyano, izifundo, noma ukudweba.

Ubuchopho kudingeka kancane kancane ukubuyisela imisebenzi yawo, kuhlanganise nekhono benza amahlaya, umuntu ajabule futhi abe eminye imizwa usebenzisa isimo sobuso nokunyakaza.

Ukwenza umzimba ezinsukwini zakuqala

Usebenzisa ngemva kokushaywa unhlangothi wenziwa kuphela ngemva Ukushisa owandulelayo imisipha. Ngokuvamile lokhu inqubo yenziwa esebenzisa:

• amakha namafutha;
• warmers;
• thini ashisayo;
• ukufudumala massage.

Ngokushesha emva osenyameni evela esibhedlela isiguli kufanele uqhubekele okuthiwa indlela yokwenziwa sokwenza umzimba. Baqala kanye ukunyakaza eziyisisekelo ngesandla, unyawo, iso, ikhanda. Zonke amakilasi aphethwe esimweni lisalele, ngoba umuntu nzima ngisho ukuhlala siqonde.

Lihlala isikhathi sokuqala esingeqile amasonto amabili, bonke manipulations nendikimba abazenzi ngaphansi kokuqondisa kukadokotela. Abantu eduze isiguli nesandla ekusizeni ukuhambisa nemilenze baligcine kuzinga zokuziphatha.

umzimba ezimele

Embhedeni wasesibhedlela isiguli usuqalile afeze uhlobo olufanayo nokunyakaza elula. Ngasinye wachitha umsebenzi more xaka ngokuxoxisana udokotela: okwandisa isikhathi noma ukushuba manipulations. Ngesicelo siqu umuntu ungaqhubeka afeze ukuqeqeshwa odlule, kodwa ngokuhlanganisa ke ngentsha.

Cabangela lokho ongakwenza. Physiotherapy emva unhlangothi embhedeni kungabandakanya:

• Imisipha ijwabu leso, iso. Imizamo vula amehlo squint uvalwe.
• Movement of the front ingxenye. Grimaces njengoba ukumomotheka, izinkulumo yokudabuka. Fundisa amakilasi, okuyinto wakhwinyisa emabunzini, uhwaqabale, nokunye. D.
• Kukhona ukuthuthukiswa njalo izandla, iminwe yakhe nezinzwani zakhe.
• Isiguli zinsale kwedolo, ukushintshanisa unyawo.
• Bonisa inhloko uphendukela ohlangothini elele embhedeni, zama Uphakamisa uphinde wehlise.
• Ngilusizo kukhona noma yimuphi umzamo qondisani, nibambe phezulu headboard.

Obonisa for ezingalweni nasemilenzeni aphansi

Ukubuyisela umzimba olwenziwa ukubuyiselwa ukunyakaza kwazo zonke izingxenye zomzimba. Ngakho, bamba ahlukene umlenze umzimba ngemva ngesishayo

• Phansi Kunenkolelo umunwe yokuzijwayeza ukubuyisela kwegazi futhi ukuzwela.
• Ukujikeleza ngezinyawo Ehlala enye efana ballerina.
• flexion Okugcwele nokwandiswa nemilenze ukubamba uze uthole ukuze ungenza ngosizo abaqeqeshi zangaphansi gum noma amathawula, ngakho ungakwazi ukulawula ukuhamba umlenze okhubazekile.
• Imizamo ukuhambisa unyawo ibhola noma ezinye izinto.
• Isiyingi umlenze umzimba embhedeni noma ukuvelela.

Umzimba for emikhawulweni engenhla

Ukuqala umzimba ngemva unhlangothi kuhilela ukuthuthukiswa uhlangothi, zinikeza izinga yokuphila komuntu nendawo yonke ukunyakaza egijima. umsebenzi Passive ngokushesha ziqala ukuthatha indawo, ne baxhashazwe isiguli. Lezi zihlanganisa ngezibhakela clenching, nokugoba neminwe, isihlakala isandiso ukunyakaza ukujikeleza.

Kuzoba iminwe ewusizo elandisa, eguqa ngamunye wabo ngokulandelana. Zonke umzimba kwakhiwe ngesimo umdlalo ngokushesha ukubuyisela inkumbulo ngokomzwelo. Ngemva ibhulashi iyakhiwa ngokugcwele, idluliselwe imisipha ingalo ngilulekela. umsebenzi Passive efuna ukuhamba uninhibited amalunga.

Izigaba kokuqala zihlale izivivinyo nzima kakhulu. Nokho, ekufezeni ukunyakaza wokuqala ezimele, isiguli uzizwa unethemba ekuphiliseni. Nakuba le mpumelelo angase abe Jerk elula. ukuphumelela lenjalo kusho ukuthi wabonakala ukulawula imisipha, futhi yengeza izitshengiselo ezivela kwamanye ubuchopho okufanele lifinyelelwe.

Ngemva ekunqobeni kuqala ngeke siyeke esandleni sakhe. Isiguli kumele njalo zama ukudlulisa ithonya lobuchopho zonke izicubu kwemisipha. Kancane kancane woza omuhle, ngemva kwalokho kungase kube eziyinkimbinkimbi isandla ukunyakaza. Akubona bonke iziguli ukubuyela ngokubhala ikhono emva unhlangothi, kodwa lokhu kungenxa kunalokho, ngokuzithoba okuhambisana isisusa.

ukuqeqeshwa inkulumo

Ngokuvamile iziguli azikwazi ukwenza ngokugcwele imisindo. Ukubuyisela amathuba elahlekile, aphethwe ukuhambisana obonisa emva unhlangothi. Basuke kuhlangene ukunyakaza zilingise ebusweni. umzimba okunjalo kungahlanganisa izivivinyo ezilandelayo:

• Puffing out ezihlathini zakhe, isiguli uzama ukusho umsindo elula. Ngesikhathi esifanayo wadonsa izindebe zakhe, qinisa kubo. Ukukhipha emoyeni, uzama udonse ezihlathini zakhe.
• ukunyakaza Kwenziwe olimi ngaphakathi emlonyeni. Wokubuyiselwa ukuzwela kungaba kancane bite yayo.
• Ukuqeqesha amandla ngaphakathi ngalo ingaphakathi ngomlomo Kwenziwa ngokuzama ukusunduza kubo nezihlathi emhlathini noma izindebe.

Ukusebenza ukukhanya

Zonke izinhlobo siqeqeshelwe iziguli kumele sihambisane ukuphefumula umzimba ngemva unhlangothi. Lolu hlobo umsebenzi ihlose ukubuyisela ukugeleza kwegazi futhi umoya-mpilo umncane ezindaweni elimisiwe emzimbeni. Kunenkolelo ngasiphi kancane kwemisipha ukungezwani.

Umsebenzi ukuqeqeshwa ngosizo udokotela noma othandekayo - ukuphoqa esifubeni ukuhambisa ngokushesha kakhudlwana. Ukuze wenze lokhu, abe ingcindezi isandla phezu irobhothi yanjalo odlulela exhale noma donsa. Isimo kushintsha njalo. Le ndlela iphoqa nesineke ukushaya futhi sakwazi ukuphefumula yabo eqiniseka kakhudlwana, ne lemiqulu emikhulu emoyeni.

umsebenzi okukhulu

Isikhathi sokuqala, libhekene impumelelo yimpumelelo endleleni ekululameni, kufanele esikhundleni kancane kancane ukuba izinhlobo asindayo ukuqeqeshwa. Basuke kuyadingeka ukuze ugcwalise umsebenzi inhliziyo, amaphaphu kanye nobuchopho. Isigaba asebenzayo of yokuzijwayeza ubelokhu eqashelwa for fun xaxa, washiya zikhathi ezingemnandi neze.

Le nkathi nokuvuselelwa is kuhlangene squats, umzimba ogcwele ekuseni. Ukuvivinya umzimba kunganqanda kwenziwe embhedeni, ukuze ugweme uhlobo ezingadingekile emzimbeni. Lokhu kungafaka ukhulisa imilenze yomibili, ukhalo, emuva.

Ukuze ukushaja ukuma suit esifubeni squats, evuna ezingalweni zakhe futhi imilenze. Zonke amaqoqo umzimba Kufanele kukhethwe kanye udokotela ukuba khona. Kunconywa ukuba ugweme ukulayisha ezinyangeni zokuqala zokululama.