Ngingaba ukuya okugeza unomkhuhlane: lodokotela

Ngisho nasezikhathini zasendulo, okhokho bethu esetshenziswa sauna njengoba ikhambi elihle komkhuhlane, kaningi uphakamisa lo mbuzo: "Ngingakwazi ukuya okugeza unomkhuhlane?" Kunemibono eminingi, ngakho kufanele sibone ukuthi ncamashi Steam kuthinta emzimbeni womuntu.

Umthelela emzimbeni womuntu

Egumbini umusi uye nokuvimbela izifo ezithile, kuhlanganise komkhuhlane. Kahle steamed isikhumba ukugeza kuqeda amaseli isikhumba esifile, kwandisa kwegazi futhi kuthuthukisa izinqubo umzimba emzimbeni, steamed izitho zangaphakathi namalungu omzimba. Ngakho ngemva zonke kungenzeka ukuya okugeza unomkhuhlane? It is wafakazela ukuthi abantu ngokuvamile steamed, kuyaqabukela agule.

nokwelashwa kwezifo

Kukhona izinsolo ukuthi okugeza is contraindicated ngesikhathi abandayo. Lokhu akulona ngempela kuyiqiniso. Bath - it is a isikhali elikhulu zokuvimbela ngokumelene sifo. umkhuhlane isifo yegciwane, futhi alawa magciwane bayesaba okushisa aphakeme. Futhi ayezidinga lapho amanzi okugeza kwandisa amangqamuzana amhlophe egazi ngo-20% abantu. Phela, basuke belwa amagciwane. Ngakho-ke, kukhona isisho esithi ukuthi okugeza uphulukisa imikhuhlane.

ukuzungeza Enhanced oyenza lenqwaba capillary nezitsha ezincane, kususa kusukela imisipha acidosis acid. Njalo imikhuhlane ephelezelwa ubuhlungu emalungeni. Ngenxa umphumela wawo ngomzimba womuntu Steam kwandisa ukugeleza izakhamzimba amalunga ubuhlungu iyeke ngizikhumbuze.

Enye impikiswano, okuyinto Nyakazisa esivuna impendulo omuhle umbuzo ukuthi singaya lokugeza umkhuhlane izibalo. Labo abantu abavakashela sauna, sigule kancane kaningi 4 izikhathi. Kuzoba ngempumelelo futhi uma uhlushwa komkhuhlane. Uma amanga ezishisayo ku eshalofini steamed kahle, ukuphefumula isixazululo ukulungele ngokukhethekile nge okuqukethwe Iziphungo noma amafutha we peppermint, zikagamthilini, zokhuni noma Calendula, wayihlukumeza kakhulu masinyane, kuba lula kakhulu. Ngakho kungenzeka ukuba okugeza emakhazeni.

Kanjani ukuba ngesikhathi?

Uma une enomkhuhlane, uya okugeza akuvunyelwe nakancane. Njengoba lokhu kungaba kuphela balimaze kanye nemiphumela ebuhlungu. It is hhayi njalo uvakashele umusi e izifo ihumusha umphumela elikhiqizayo emzimbeni. Bath kuyinto enhle kakhulu ukwelashwa VO ekuthuthukiseni ekuqaleni kwalesi sifo. Futhi ingasetshenziswa ngesikhathi yokutakula emva yokutakula.

Uma unomkhuhlane isikhathi eside, bese Ukuvakashela sauna kungaholela emiphumeleni engathandeki. Kukhona ingcindezi ezikhula zonke izitho, okuyinto kakade ngenxa imikhuhlane buthaka. Ngakho kusukela kulesi siphetho - uma izinga lokushisa yakho ingaphezu 37 degrees, ukuya egumbini umusi, akufanele. Bath nge umkhuhlane elibala kuchubekisela hhayi nje izimpawu isifo (ngoba umzimba isivele buthaka kakhulu, ama-bacterium aye "wazinza" kuwo, futhi endaweni efudumele futhi zinomswakama amagciwane uqale ngenkuthalo ziyanda), kodwa nakwezinye izifo.

Ukuze umfutho wegazi ophakeme kusukela ukushaywa umoya egumbini umusi, futhi, kudingeka ukulahla. Isifo ezifana njengemithi yokungezwani komzimba nokuthile, inyumoniya, isifuba somoya, noma ezinye izifo umgudu wokuphefumula kungaba zavele ngisho ngefomu ezinzima. Ngokuvamile umkhuhlane kuhambisana ikhanda, futhi igumbi umusi kungabangela okubi kakhulu izimpawu, nesiyezi nazo wanezela.

Amathiphu namacebo

Ukuze sihambe egumbini umusi kwaba belondekile ngangokunokwenzeka, hhayi babhebhethekise impilo yakho, kufanele ulandele imithetho embalwa emakhazeni:

• Uma uvakashela egumbini umusi akufanele kube ukuchelela phansi. Kungcono ukugqoka isigqoko wawungathi, okuzokwenza ukuvikela ikhanda lakho okweqile.
• Akufanele ngokushesha lapho ngifika kuleli okugeza ukuhlala phezu eshalofini eliphakeme - umzimba kumele uzilungiselele kancane ukuvelela lokushisa.
• Isikhathi yokuhlala egumbini umusi kufanele kungagcini. Ngemuva kwesehlakalo udinga uphumule egumbini lokulinda kuze umzimba ayaphola phansi.
• Phakathi izinhlanga egumbini umusi kumele kwavuzwa stock elahlekile eziwuketshezi. Ngenxa yale njongo, ekahle itiye herbal kanye raspberries noma currants.

Umshanelo njengendlela yokuthola ekwelapheni imikhuhlane

Ngokuvamile, siya okugeza ukuxoxa nge umshanelo. Futhi ngokuqinisekile usizo kakhulu. Ukusetshenziswa Its kwandisa kwegazi igazi ukukhuthaza ukujuluka iyasebenza, futhi nalo umzimba ubuthi eziyingozi ngaphandle. umshanelo evuthayo esetshenziselwa massage, kanye ephefumula. Into esemqoka - ukuletha "imodeli" efanele, ngoba wonke umuntu - ukuphulukiswa imiphumela yako.

Ngokwesibonelo, birch umshanelo uthulisa kahle emisipheni nasemalungeni lime - umphumela ephulukisa phezu zokuphefumula nesimiso sezinzwa. Fir and kaphayini - udlala indima ukuze ubulale amagciwane. A umshanelo ka zikagamthilini kunomphumela omkhulu on the upper ipheshana zokuphefumula. Lokhu kuzokwenza ukusekela emzimbeni wakho futhi lisiza ukuyihlanza futhi ukwandisa ukujuluka.

Ukuhlikihla kule okugeza for imikhuhlane

Ekuqaleni lesi sifo badinga umjuluko ezinhle egumbini umusi. Ngakho-ke kungenzeka ukuba afeze ukugaya lomzimba kakade ukufuthelana kusho ukuthi ukuthuthukisa ukujuluka. Indlela ephumelela kakhulu inhlanganisela uju kanye sodium noma uLwandle Lukasawoti e inani elilingana. Le nqubo siyasebenza ngoba ukukhwehlela kanye imikhuhlane. Futhi, ukuze ahlanze umzimba kungenziwa bezihlikihla ithawula ukuba ofakwe kasawoti. Ithawula kancane ngawakhamela basihlikihle umzimba kuze kube bomvu.

Futhi ngokusebenzisa amamiksi obukhethekile amafutha ukusho goodbye kuya isifo kuyoba ngokushesha okungaka. Kodwa ungakhohlwa: uma imikhuhlane nokunwetshiwe egumbini umusi kungcono ukuze senqabele - ukuthuthukisa isifo ingozi kakhulu. Kodwa okugeza abandayo ngaphandle lokushisa - umsizi engcono umzimba wakho.

Ukuze kuvikelwe imikhuhlane egumbini umusi ukuthi kudingeka uhambe njalo, nihlale khona imizuzu okungenani 20-30. Khona-ke umzimba wakho ngeke wesabe lutho isifo lemikhuhlane. Ukucabanga ukuthi kungenzeka ukuya okugeza unomkhuhlane, kubalulekile ukulalela umzimba wakho siqu futhi acabangele izici zabo ngabanye.