Kungani umlenze inkwantshu futhi kanjani ayibulale

Abaningi bajwayelene ngokuzumayo kwenzeka, oyingozi futhi ubuhlungu babulawa amathole. Ikakhulukazi akudingeki sikhathazeke uma lezi zenzakalo kufanele oqabukelayo. Njalo, kungazelelwe, nobusuku amajaqamba iyahlupheka eziningi abantu. Iyini imbangela yalezi izinhlungu, okungaba isilinganiso zokuvimbela ukuze zingasivimbi ukuba? Kungani inkwantshu umlenze? Yezimbangela ezivame kakhulu kulezi zinkanyezi bangaphakela ukulimala (kufihlwe), izifo yegilo ukuvuvukala futhi uqondiswe isimiso sezinzwa esiyinhloko, kanye nesifo sikashukela. Esimweni lapho kukhona izinsolo bokuba khona izifo ezifana kumele zihlolwe nguchwepheshe. Ngemva kokuphothulwa nokwelashwa kwezifo kungakephuzi ecashile ngokuvamile Ukudlikizela zinyamalale.

Ebusuku ubuhlungu babulawa emilenzeni kungenziwa senziwa izenzakalo ezicindezelayo, izinyawo flat futhi varicose emithanjeni. Amajaqamba futhi kuphakama ngenxa hypothermia emanzini iqhwa noma abandayo. Ngokuvamile ebusuku ubuhlungu amathole zibangelwa ukuntula in magnesium, uvithamini D, ne-calcium.

Kungani umlenze amajaqamba ngesikhathi umsebenzi, uma umuntu isikhathi eside nokuzikhulula? Lesi senzakalo senziwa imisipha uhlobo. ukuquleka Hyperthermic umphumela waba ukwanda okukhulu kwezincwadi lokushisa lomzimba, elibangela eyodwa noma nezinye egunjini lokuhlolwa kwezifo. udaba lwabo nakho kungase kube nezimo ezethusayo elanga futhi ezishisayo. Yehlisa umlenze amajaqamba futhi yokucasuka khona umlilo, kwemibono cortex motor. Lesi senzakalo sokugembula kwenzeke ngesikhathi ekuqaleni unhlangothi noma ngesikhathi nokuvuselelwa ngemva kwabo, kanye nezifo ezihlukahlukene enobuthi, umkhuhlane kanye notshwala ukudakwa. Imbangela ubuhlungu kule aphansi emikhawulweni amathole zingakhiqiza yokushodelwa umoya (hypoxia sendawo) kanye izilonda semithambo kule ndawo.

Kungani umlenze amajaqamba iziguli sikashukela? Lesi simo esiyingqayizivele sibangelwa - umphumela ukweqisa izidakamizwa of imithi zikashukela-ukwehlisa, kanye ukwehlisa ushukela egazini ngenxa yokulamba. Kungani inkwantshu umlenze osteochondrosis umgogodla? Ukuze ukukuchazela nje ngokwanele. Isizathu itholakala kokucindezelwa we izinyanda emsipheni ukuthi ukhulise kusukela ikholomu umgogodla. Kulesi iphazamiseke eziyimpumelelo yabo sezinzwa. Ngo abantu abayimiqemane, kanye nokugoqana kungenzeka. Ziyakwazi yokusabela kuya ezintweni eziqinile (ukukhathala, ukudakwa, ukuhlala isikhathi eside egunjini stuffy).

Okufanele ukwenze lapho umlenze amajaqamba? Kuleso simo, uma ubuhlungu ithole wemikhawulo aphansi kwenzeka ebusuku, kufanele ahlale embhedeni, wavuleka izinyawo zakhe phansi, bese ngokucophelela okukhulu ukuma phansi (hhayi ekhaphethini). Umzimba ngakho-ke kuyadingeka ukuba ugcine esiphezulu isikhundla ziqondile, futhi imilenze ukubeka ndawonye.

I ukuzungeza igazi e wemikhawulo aphansi, kanye imisipha ithoni ingabuyiswa emva kwamaminithi ambalwa. Ungakwazi balahle ubuhlungu okungazelelwe, ephethe iminwe enyinyekile imilenze izandla usiphule zayiqeda. Nge buthakathaka kwemisipha izinhlungu zibe kuyadingeka ukuze uhlikihla. spasm Sinzima zingaxazululeka by pinching endaweni ethintekile izikhathi eziningana. Usizo has a action sifudumale futhi amafutha, okuyinto lisetshenzisiwe kunemisipha yomlenze. Ukuze le nqubo, kubuye kube efanelekayo cider uviniga noma nge-vodka. Ngempumelelo yokulwa nesimo sokuquleka yansukuzonke kanye ukulibopha olumanzi efudumele.