Vegetable Cocktail: zokupheka. Smoothies Vegetable in a blender

Noma yimuphi udokotela uzokutshela ukuthi Smoothies - izithelo nemifino ayo kanye Cocktails ezenziwe kusukela izipho fresh izivande namahlathi, lapho ewusizo "zezinkambi" yokufakelwa, iziphuzo ezibandayo futhi ngisho juice esitolo lapho izithako zemvelo kunzima ngomuntu kweshumi amaphesenti. Nokho, kuyinto abantu ngokwabo bazi. Futhi endaweni rush ukupheka cocktail zabo - yemifino, izithelo noma okuxubile - uyawavi- ngaphandle sobuvila siqu.

Ngakolunye uhlangothi, ungatholi abashisekayo kakhulu. Ayo, iziphuzo amalitha, abanakukwazi kusheshiswe yokutakula noma kubangele osheshayo ukunciphisa umzimba. Kunalokho, wena indlela 'watshala' Isitatimende esiswini enjalo noma babhebhethekisa yimuphi isifo esingelapheki. Izithelo nemifino cocktail kudliwe imali izinkomishi hhayi ezingaphezu kwezintathu ngosuku. Akubalulekile ukuba esikhundleni amanzi nabo.

anti-ukuguga isiphuzo

Labo abakhuluma njalo idliwe cocktail yemifino eliphekwe leresiphi, bathi kuwo isikhumba kuba fresh, fade imibimbi emihle nokushukuma ukubonakala iba nombala bushelelezi futhi muhle. Cocktail ikhukhamba esikhulu, umoba ezimbili isilimo esidliwayo esinamagatsha anamanzi, garlic clove kanye ginger kancane idlule juicer, ukudla processor noma blender. usawoti isiphuzo ungakwazi, uma uthanda, nakuba ngoba impilo kuyasiza ukwenza ngaphandle kwalo.

Uma kwakwakhe saboniswa kuwe akuyona ezikhangayo futhi, ngenhloso efanayo ingalungiswa, nezinye cocktail izithelo nemifino:

• ezintathu Bulgarian pepper green, eziyisithupha izaqathe naphakathi, iklabishi, isipinashi kanye itheniphu amaqabunga kancane;
• abalandeli izithelo ungenza isiphuzo aphume strawberry eziyisishiyagalombili kanye ezimbili amahlumela ngesikele sokuthena lamagilebhisi - black noma oluhlaza, kodwa pink.

Thina silwa abandayo

Izithelo Smoothies kuyoba usizo olukhulu ekunqobeni imithelela hypothermia noma izifo ezibangelwa amagciwane. Yiqiniso, ushintshe imithi angenakukwazi ukukwenza, kodwa ukusekela umzimba futhi ubuyisele izivikeli mzimba - ngokuphelele. Ungasebenzisa kukho okulandelayo.

1. Elikhulu orange nalawo anamagobolondo athambile, lukalamula nendebe ikota lamanzi esiphethu.
2. Grapefruit, amawolintshi amabili kuya kwamathathu ikiwi naphakathi. Lokhu cocktail Kunconywa sokukhipha.
3. ngempumelelo kakhulu kule ndaba kuyinto cocktail yemifino ugongolo isilimo esidliwayo esinamagatsha anamanzi, beet yenza naphakathi (mhlawumbe ishiya), izaqathe ezintathu kanye parsley. Kutuswa ukuthatha ngisho esalulama ngamakhemikhali.

Lezi iziphuzo kungavimbela isifo.

umzimba ihlanzekile

Ukususwa zonke izinhlobo imfucumfucu eziyingozi kakhulu usizo zemifino cocktail. cocktail Homemade ngenjongo ukulungiselela yezingxenye ezahlukene. Ngokwesibonelo, ezifana:

1. Ithathwe ezimbili spoonfuls of ukunganakwa futhi crumbled ginger impande, svekolka Ngokwesilinganiso, izaqathe ezincane ezine, i-aphula ingilazi yamanzi. izingxenye axhunyiwe, kanye nezinye Smoothies yemifino in a blender. Ungadliwa, yebo, avumele ukusetshenziswa nezinye ekhishini amayunithi, kodwa lokhu kunikeza ukungaguquguquki bushelelezi. IMisa decanted futhi selehlile isiphuzo.
2. Ukuze omunye cocktail isidingo: iklabishi (mayelana ezintathu amaqabunga amakhulu), inkomishi amagilebhisi oluhlaza (seedless sesitshalo azithathe, isibonelo, omisiwe noma kuthuthukiswe povynimayte yabo), ikhukhamba, yama-apula amancane ingilazi yamanzi. Imikhiqizo ngesibhakela blender isiphuzo elicwengekileyo - futhi ilungele ukusetshenziswa.

Yiqiniso, i-cocktail izithelo nemifino ungakwazi uphuze futhi ngesizathu - bona simnandi kakhulu. Nokho, uma uzibekela umgomo ozahlanjululwa, ukubenza kufanele kube esiswini esingenalutho nsuku zonke amasonto amabili.

izinzuzo ithanga

Lokhu yemifino eziphansi ziyozuza wonke umuntu. Akhipha cholesterol ezingadingekile emzimbeni, normalizes izinqubo esiswini futhi kunomphumela kancane okulalisayo. Isigaba kuphela abantu kufanele agweme iziphuzo ahlinzekwa ithanga - abanesifo sikashukela.

Eyokuqala iresiphi zemifino cocktail ithanga bahlinzeka kuqala ukupheka nguhhafu kilogram of le ngxenye, uthathe tincetu, usibeke endaweni blender nge utamatisi ezinkulu fresh. Kukhona futhi ngawakhamela ijusi kusukela kwangangopapamusi kanye ulamula ezimbili. Ngemva kokushaya cocktail enongiwe nesinamoni elilodwa noma amabili nezinkezo of uju.

Amnandi Futhi ewusizo ithanga Smoothies. Ngaye, kuthathwe inkomishi eyodwa kokuthathu okhamiwe wahlanganiswa kuphekwe noma imifino kubhakwa, nengxenye - ubisi, kancane phansi amakinati, spoon of uju kanye ice. Zonke izingxenye alethwe blender kuze bushelelezi futhi smoothie batheleka ingilazi enhle.

Adle, ulethe wena a umusa ungenza cocktail yemifino ithanga orange. amagremu yemifino anamakhulu asixhenxe kukhiwa, amawolintshi amathathu kanye ginger tincetu isibambo juice (juice umenzi, uma ufuna uketshezi ngaphezulu isiphuzo blender - uma uthanda mkhulu). I iziphuzo ezimbili axutshwa, batheleka amahle ehlotshisiwe ingilazi Mint leaf.

Ukusiza ukuncipha

Iphutha owenziwa yilabo ezilwela kuzuzwe isisindo pass ephelele kuphela sokopitanie. Kwasekuqaleni, ukuze uhambe ngokwakho ukukhathala, ngoba yemifino Smoothies isisindo ukulahleka ngokuphelele ngeke okunomsoco. Okwesibili, kokushiya isisu ngaphandle umsebenzi, wena engozini ngokushesha okukhulu ukuze uthole okungenani kolwelwesi - futhi ekugcineni izilonda.

Vegetable Smoothies isisindo ukulahleka akufanele ithathe ukudla. Zenza ehlukile: ezinye Zinciphisa isifiso, kugayeke futhi ahlinzeke umzimba amavithamini namaminerali, ngokusiza kalula ukuhambisa imikhawulo ukudla nokususwa imenyu zeminye imikhiqizo. Iyasiza lapho ebona Ukudla beetroot juice - libonisa umzimba ubuthi zanqwabelana yibo ukuthi lapho "zicindezelé" Ukudla usungaqala ukugaya ushevu ke. Nokho, isiphuzo undiluted ke ngokuphelele ngeke bakwazi, + ngakho-ke Kunconywa ukupheka zemifino cocktail sikanye isanqante juice. Noma elixutshwe - beetroot kanye apula.

Isilimo esidliwayo esinamagatsha anamanzi isisindo ukulahleka

Lesi simila - a mana elivela ezulwini kulabo abaye bashonelwa ukubuyiselwa sibalo. Nge ubuncane ikhalori isilimo esidliwayo esinamagatsha anamanzi cocktail naye isikhathi eside yashiya umuzwa satiety, bese ugcwalisa umzimba amavithamini ezidingekayo, amaminerali ne-fiber enikeza. Carrot, apula, isimangaliso neziqu kanye parsley strays zemifino cocktail in a blender; ungenza ukunambitha sangempela, ngaphandle parsley, esikhundleni salo kufakwe kalamula nezinyosi.

ibhulakufesi Lungisa futhi esihlwabusayo

Qaphela extra kwesisindo esingazilungisa ukudla ezabo kuqala izithelo nemifino cocktail, Smoothies. Bona enothisa umzimba izakhi ezidingekayo futhi izakhi amandla asebenzayo ekuseni bese uvumele ukuze usinde kuze kwasemini ngaphandle kwezinkinga. ukukhulisa Futhi kwemizwa, ngoba ngempela uswidi. Zama, isibonelo, ukwakhiwa elandelayo.

1. I blender inkomishi ubisi nonfat notshwala futhi amancane isanqante cubes abekwa yebhangqa amaqabunga iklabishi noma isipinashi plus ice. Ekugcineni kuyomhambela kanjani ukugqashula ubebushelezi - engeza orange izingxenye, tincetu apula eliluhlaza nohhafu inkomishi yamagilebhisi emhlophe. Ekugcineni etshaliwe isigamu ukwatapheya banana. Ngemva emshaya ibhulakufesi yokugcina is batheleka i ingilazi yobuhle ehlotshiswe a sprig Mint.
2. Ukuze wenze lokhu, Smoothies zonke izingxenye ezibekwe kule isitsha ngesikhathi esifanayo: inkomishi isipinashi, ikhukhamba ngaphandle kwesikhumba, i-parsley (amaqabunga odwa), a Isiqu ka isilimo esidliwayo esinamagatsha anamanzi kanye apula encane. Ukuze ukunambitheka kanye ukunambitheka gcwalisa ezimbili wezipuni fresh kalamula futhi uthele isigamu ikhasi isipuni kusukela spoon yesithathu ginger yashizi.
3. Okusuthisayo futhi okumnandi ibhulakufesi lezitsha: ulayishe ku indebe blender ubisi yesikimu, inkomishi ikota ithanga okuphekwe kanye nengxenye yezikhulu banana isilinganiso. Flavour nke ice cubes ezine ingcosana isinamoni, ungqongqoze ubebushelezi futhi ujabulele isiphuzo kokuphumula.

athula ukudla

Uma uhlele ngokwakho ngezinye izikhathi izinsuku "lula", uzama ukwenza ngaphandle kokudla, ungase beze cocktail usizo zemifino. In a blender hlanganisa ikhukhamba, abasha zucchini amancane isinongo - usawoti kancane, upelepele obomvu kanye coriander. Ngokudla kwasekuseni ezifana ngeke ubone ukuthi usuku lokuzila ukudla eduze kusihlwa. Futhi eyodla, ungakwazi uzenza smoothie kusukela ezimbili izinkomishi broccoli, nengxenye - belokochanki, ikota - apula amabili kanye isilimo esidliwayo esinamagatsha anamanzi. Ungakhohlwa ice!

Smoothies Green: izinzuzo ukwamukeleka ngaphandle kokungatshazwa

Zibizwa ngokuthi ama-green ithoni main, okunikeza izimila fresh kusuka engadini. Ngokuvamile, njengoba kuye isenzo dill, onion-ipeni, isipinashi, isilimo esidliwayo esinamagatsha anamanzi kanye parsley, kodwa akekho azenqabelayo ukuba iphendukele iyiphi enye. Ngokwemvelo, kuphela oluhlaza akukhona konke: ngo-green zemifino cocktail nezinye izipho ukubeka izingadi. Phakathi zako, ke, uma iqhathaniswa nezinye iziphuzo efanayo yilezi ezilandelayo:

1. Ukwakheka Rich amino acid kanye namaprotheni, ngakho eza umuzwa satiety ngaphandle ngukujabha concomitant esiswini.
2. Ngokuchichima nosawoti amaminerali kanye izakhi trace, kanye chlorophyll.
3. Ukuba khona Antioxidants zemvelo, ukulwa ngempumelelo ngokumelene izici eziyingozi kakhulu emhlabeni ezungeze.
4. Ukususa ubuthi emzimbeni.
5. UHlelo, avulekile tonic nomphumela.
6. Ayikho imingcele yokusebenzisa: zingabantu ofanele kanye nasebekhulile, nezingane, nabesifazane abakhulelwe.

Plus ukunambitheka, ukubukwa lovely futhi isimo ephakeme.

Indlela ukupheka smoothie green

Thatha mass oluhlaza: ngaphezu esohlwini isitshalo suit zonke izinhlobo ulethisi, Sorrel (ngokuqapha ngoba zheludochnikov), u-beetroot kanye isanqante eziqongweni, dandelion kanye amahlamvu sembabazane, njll Green is alayishwe blender kanye izithelo nemifino ... Udinga nje kuphela ukuvumelana nemithetho ezimbili:

1. mass Green esithathwayo izingxenye ezimbili, izithelo - ezintathu.
2. Ngo cocktail nge imifino eluhlaza akufanele kudidaniswe izithelo - avame uphendulela kunganambitheki.

Ngemva kokusebenza mass blender buhlanjululwe ngamanzi noma ayo uqobo isibambo. Perfect smoothie eliluhlaza nje kuphekwe. Kodwa ezimweni ezibucayi kungaba "ukusinda" in the esiqandisini izinsuku ezintathu.

Smoothies eziphezulu oluhlaza

Labo abaye ungakabi wathuthukisa ngokwami isiphuzo ezifana ekuqaleni nesithakazelo ihlolwe futhi evunyiwe zokupheka abanye abantu.

1. cocktail Spicy. On utamatisi babe emihlanu nengxenye-lemon, parsley ugongolo exutshwe dill, garlic clove kanye ingilazi yamanzi. Amanzi ungayithola enye by juice: ijusi utamatisi noma inhlanganisela pepper kanye beet.
2. Citrus amanothi. Njengoba ayesekela isaladi green. Kuhlanganiswa izaqathe ezimbili futhi orange ngaphandle kwesikhumba, kanye njengendlela isithokelo wasebenzisa umpe ingxenye encane ginger impande. Buhlanjululwe ngamanzi noma buhlanjululwe orange juice.
3. I cocktail okungavamile. Izingxenye ezisemqoka akuzona emangalisayo ngakho - utamatisi ezine futhi kweqembu dill nge parsley. Kodwa kufanele kube alulaze brine tho nge sauerkraut kanye buhlanjululwe inani elilingana yamanzi. Uma uzizwa omuncu - engeza ushukela kancane.
4. "Kokuhlukahluka" cocktail. Kukhona kudingeka kweqembu imifino ezahlukene kakhulu: a Sorrel kancane, izimbabazane abasha, isipinashi kanye dill. Njengoba yemifino ingxenye esithathwayo utamatisi emihlanu futhi enye ikhukhamba. Esikhathini sokuqala, buhlanjululwe ngamanzi, kodwa ngicabanga ijusi utamatisi ngeke nalo kumelwe lifaneleke.
5. "Propellants". Kungani cocktail lethiwa, kunzima ukusho, kodwa othanda kakhulu ukuncipha. Ngaye, kuthathwe ezintathu izibuko amagilebhisi (ikhona), ezintathu ikiwi, olintshi pitted isikhumba, Aloe vera leaf, ezinhlanu noma eziyisithupha - isaladi, okungcono obomvu - konke ezimbili izingilazi zamanzi.
6. yemifino Super oluhlaza. Ukuze kuzodinga izingcezu ezintathu isilimo esidliwayo esinamagatsha anamanzi kuba isihloko sesiqu, ugongolo - cilantro kanye isipinashi, plus ikhukhamba. Amanzi (ingilazi) ngento weluleka hhayi esikhundleni, kodwa ungazama.
7. izithelo Super oluhlaza. Kuvele inhlanganisela ethakazelisayo: Green Berets "plebeian" (ie, ukhula ezidliwayo: yezimbabazane quinoa, ukhova) kanye izithelo - exotic - umango kanye banana (kungaba ithathe ipheya).

Amasaladi, Smoothies

Isimiso ukupheka alulusha. Futhi zihlanganisa lokhu dish kungaba yisiphi izithako, kanye isaladi abavamile. Lonke "iqhinga" iwukuba ukuklama futhi supply. Imithetho:

1. Zonke izingxenye usike fake.
2. Imikhiqizo akuhlangani, njengoba zibekwe izingqimba.
3. Sauce, imayonnaise noma sigqoka wathela phezu "umqhele" iyaguquguquka. Govuza ke bayobe sebekhona kakade umthengi.
4. Kunikezwe isaladi cocktail (yemifino, izithelo, inyama - akunandaba) e Fougeres noma ingilazi. Futhi siqiniseke ukuba enhle ehlotshisiwe!

Salad zemifino cocktail nge plums

Omunye ingxenye is sibe yimichilo: ikhukhamba, apula kanye isanqante (ngesigamu isiyonke). Four iplamu ezincane (amathambo ukubuyiswa kusengaphambili) kanye polpomidora uthathe tincetu mncane. Imikhiqizo interbedded ngaleyo ndlela: ikhukhamba - isanqante - apula - utamatisi. Ukuze ukugcwaliswa ukuxubana ezimbili nezinkezo kokuqukethwe isilinganiso namanoni ukhilimu omuncu phezu spoon - kalamula lukashukela. Plum tincetu anamekwe phezulu, kanye amahlumela ngesikele sokuthena of zasemazweni aliveza kwezobuciko.

Cocktail Salad "Summer"

Omunye ingilazi isidingo: pepper (ubuhle kungcono ukuthatha ophuzi) nge kubantu abanebala elikhanyayo, ukhukhamba, utamatisi kanye nezinkezo ezimbili ezinkulu ka peas oluhlaza. I-oda izibalo isimiso akunandaba, into esemqoka ukuthi cocktail isaladi yemifino yaphela nge uphizi. Uwugqokele ukhilimu omuncu noma isaladi sigqoka - njengawe ngaphezulu kwawo. Ehlotshiswe imifino kanye - ngesicelo - lisikiwe iminqumo.

Iklabishi isaladi cocktail

Iklabishi sidilike izicezu kakhulu, triturated nge inani elincane usawoti futhi ingilazi ungqimba wokuqala. Eyesibili uzobe anosawoti ikhukhamba, sibe yimichilo. Top - apula cubes. Abathandi spice kungaba esikhundleni salo ipheya, nje ukukhetha akusiyo esithambile futhi. Fresh isanqante deda on a grater naphakathi futhi basakaza phezu izithelo. Njengoba lisetshenziswe ethela imayonnaise.

Ungabi lazy, faka baba nomkhuba wokuphuza ukulungiselela wena nomndeni zemifino cocktail. Ukupheka cocktail yemifino, njengoba ungabona, umsebenzi akusona isikhathi esiningi akuthathi - kanye nokusetshenziswa futhi bakujabulele kuletha kolwandle. Futhi isaladi cocktail ziyojabula izivakashi zakho kulamaholidi ukunambitha hhayi kuphela, kodwa futhi ngoba ubuhle bayo.