Isobho Vegetarian kwembumba: iresiphi ngesithombe

Emazweni amaningi aseMedithera, nesitshulu iwumkhiqizo ethandwa kakhulu. Kule isobho encane emabhontjisi, izitsha side, casseroles. Sibalulekile indima udali kokudla imifino. Phela, ziningi kwama-carbohydrate ayinkimbinkimbi, amaprotheni, futhi ezihlukahlukene amaminerali namavithamini. Udali ukuza ngemibala ehlukene: ophuzi, oluhlaza okotshani, obomvu, ensundu, abamnyama. Zonke izinhlobo simnandi, kodwa kudinga isikhathi ezahlukene ukupheka. Ngakho-ke, kudingeka ufunde imiyalelo on the isembozo. Namuhla sizofunda ukupheka nesitshulu isobho imifino. Photo ezinikezwe iqoqo zokupheka ziyodamba umsebenzi wethu. Nesitshulu isobho - eqotho, enempilo futhi esihlwabusayo. Ziyakwazi ekahle ebusika, lapho esinayo akuzona imifino eziningi fresh. Ukuze amasobho, puree ukuncoma ngokukhetha udali phuzi futhi zibe bomvu. Lezi izinhlobo ngokushesha abilisiwe esithambile. udali Green ophethe kahle ezakheke ngayo. Ngokuvamile isetshenziselwa salads.

Cream izinhlobo oluhlaza

Njengezinye okusabhontshisi, udali wanquma cwilisa ubusuku. Ngakho-ke kuyinto ngokushesha ukupheka. Kodwa sesikude nje ukupheka ibe yinde kule iresiphi. Ubilise ezimbili amalitha amanzi bese wengeza inkomishi wageza udali oluhlaza. Lokhu ezihlukahlukene kudinga ukupheka eside - isigamu sehora. Manje, uthathe cubes amazambane amabili. Engeza isobho imifino nesitshulu isipuni ibhotela. Beka i-pan phezu komlilo, uthele ke ezimbili wezipuni zamafutha sunflower Fry izinongo. Lapha uncika ukunambitheka yakho: ukhari, coriander, garam Masala, Uphinde agibele-suneli - konke ukuncinza okuncane. Kuphoqelekile ginger kuphela - kwengxenye isipuni omisiwe noma amabili vukuza fresh. Lifudumeza izinongo, bese ufaka isanqante yashizi ucezu isilimo esidliwayo esinamagatsha anamanzi. I saute cut utamatisi imizuzu imizuzu ikhava ambalwa. Engeza isobho, ususa emlilweni. Grind endaweni puree blender. Salt, engeza wezipuni ezimbili noma ezintathu ukhilimu omuncu kanye namakhambi. Nalapha imenze ngamathumba.

Isobho nge croutons

eyikhulu amagremu kwembumba obomvu kudingeka ubilise kuze kuphekwe oqotshiwe anyanisi kanye clove ezinhlanu garlic. Khona-ke kube nzima umhluzi ngokusebenzisa cheesecloth, futhi Mash obukhulu ekuphambukeni ukuze amakhowe. Thela pan amafutha kancane omnqumo passeruem kuso ngoba wezipuni ezimbili noma ezintathu kafulawa. Lapho iba nombala Pinkish, engeza pepper obomvu kanye black, nezinye izinongo ukunambitha. Alulaze ufulawa kuqala, inani elincane umhluzi. Sihlanganisa lokhu udali ecubuziwe. Govuza futhi basakaza emuva ku umhluzi. Solim imifino isobho nesitshulu, imenze ethumbeni. Phaka no Iqanda kanzima abilisiwe kanye crispy ubhontshisi kushisa.

isobho Lentil nge isipinashi

Ukuze wenze lokhu isidlo imifino kumele abe ilitha yemifino umhluzi. Ungasebenzisa cubes. Lokhu umhluzi imenze ngamathumba bese ufaka isigamu inkomishi udali oluhlaza. Pheka phezu ukushisa low cishe imizuzu engu-amabili. Manje ngoba imifino. Nashinkuem fake anyanisi, grate izaqathe, ngiqume kweqembu isipinashi kanye utamatisi ezinkulu. Thina wagqoka umlilo pan ne esincane samafutha zemifino. passeruem Okokuqala anyanisi. Bese wengeza nalokho isanqante kanye utamatisi. Engeza usawoti kanye ibila, embozwe imizuzu eminingana. Engeza isipinashi kanye ayeba i eyengeziwe imizuzu emibili. Manje thina nokususa imifino kusukela pan ebhodweni, lapho abilisiwe isobho nesitshulu imifino. Usawoti ukunambitha, engeza iqabunga bay nezinye izinongo. Pheka imizuzu emihlanu.

nesitshulu Red isobho imifino

amagremu angamakhulu amane ubhontshisi ofakwe ubusuku. Shintsha yamanzi ngase ngiyibeka ukubilisa kuze kuphekwe. udali Red (obizwa nangokuthi zaseGibhithe) uzilungiselele ngokushesha. Kungaba ngcono nakakhulu uma sithatha ubhontshisi ehlutshiwe. Amanzi lapho udali okuphekiwe, hlanganisa, Mash obukhulu ibe blender puree noma i-plug elula. Manje ngesikhathi esifanayo senze izinto ezimbili: ukubeka ukubilisa isigamu ilitha ubisi thumba kuze kuphekwe engamakhulu amagremu pasta. Ukubeka zonke ukudla ezintathu lento. Engeza eziyikhulu amagremu yashizi ushizi durum, posechennye dill kanye parsley. Gcwalisa usawoti kanye amakinati. Lifudumeza imifino nesitshulu isobho, kodwa hhayi ukuba imenze ngamathumba. Khonza nge crackers noma ubhontshisi.

Isobho nge udali ukholifulawa ngoba laktovegetariantsev

Ukuze silungiselele lokhu dish, spasseruem lokuqala uwoyela wezipuni ezintathu yemifino oqoshiwe onion isanqante. Kungcono ukukwenza epanini noma Skillet. Gcwalisa imifino 1.5-1.7 amalitha amanzi abilayo. udali Red (180 g), ugeze ezingekho isobho. Ngemva kwemizuzu engu-Twenty, uthele amanzi abilayo phezu amagremu angamakhulu amathathu ukholifulawa notamatisi ezimbili. kamuva imizuzu emihlanu utamatisi kalula ikhasi. Ingabe usike wabayisa cubes, enezele isobho nesitshulu imifino. Iklabishi ngemva scalding nazo ezihlukaniswe kalula florets. Lapha isobho ukuze abilayo futhi thumba kuze izithako okuphekiwe. Salt, engeza seasonings zakho ozithandayo kanye namakhambi fresh. Ngokuvamile, isidlo sokuqala udali waseGibhithe ukhilimu omuncu. Kodwa uma ungadli imikhiqizo yobisi, uthele isobho generously kalamula.

Vegetarian nesitshulu isobho: iresiphi Bulgarian

Lokhu dish ubizwa ngokuthi bream chorba. It ibhalwe kusuka udali oluhlaza kulekelelwa nesiqholo Izingxube, okuyinto eBulgaria ibizwa ngokuthi "Sharena nosawoti." It ngempela kuhlanganisa elungisiwe, coriander, paprika futhi fenugreek (aka fenugreek). Futhi-ke, usawoti uqobo. Le nhlanganisela ingalungiswa futhi yena. Ikhilogremu udali oluhlaza ofakwe amahora ambalwa. Lapho-ke siyakhukhumala, ugeze. Ababili noma babe bathathu izaqathe kakhulu fake oqoshiwe (ungasebenzisa blender). Ngokufanayo shinkuem isibani esikhulu ezimbili bell pepper (pre-ukusula kubo kusukela umoba kanye imbewu). Nge utamatisi ezintathu scalded ukususa ikhasi Chop fake. Kuvumeleke ukuba esikhundleni imifino amabili wezipuni utamatisi unama. Umbhangqwana clove garlic phansi esigqulweni ngosawoti kanye yamafutha kancane. Qhubeka ukupheka bream chorba Bulgarian, noma nesitshulu isobho imifino. Epanini uthele ezine wezipuni zamafutha yemifino walala khona zonke imifino ngaphandle utamatisi nesweli. Fry cishe imizuzu emihlanu kuze anyanisi kuphekeke. Bese wengeza utamatisi nesweli. Thela ingilazi yamanzi kanye isiyaluyalu abilayo. Ibila, embozwe ku ilangabi ongaphakeme. Ufaka ama-lentil avuvukele hlanganise nemifino asele. Qhubeka ibila ngaphansi lid. Engeza condiments, ngokukhethekile, "Sharen nosawoti." Manje gcwalisa ngamanzi ashisayo kuze isobho ngeke uthole ukungaguquguquki oyifunayo. Ciorba - isobho obukhulu. Ngakho-ke, amanzi akadingi kakhulu. Chorba ukupheka imizuzu eyishumi noma ikota yehora. Lapho sikhonza fafaza nge parsley fresh.

Nokudla lentil kwi multivarka "Panasonic"

A ingilazi ubhontshisi wageza. Beka isitsha e Multivarki. Engeza utamatisi oqotshiwe - fresh noma okusemathinini (2-3 izicucu). Ngo epanini ukuthosa ne gazinga amafutha omnqumo anyanisi oqoshiwe futhi isanqante ogayiwe. Bangeze esitsheni Multivarki. Salt, inkathi coriander. Gcwalisa ngamanzi abilayo ukuze esiphezulu futhi ubeke sikadali on "eqeda" Imodi, nesitshulu yethu isobho (imifino). "Panasonic" multivarka kubathatha amahora amathathu ukuletha isidlo kuze kwenziwe. Khonza isidlo, engeza isipuni esigcwele ukhilimu omuncu.

Isobho nge ukwengeza lukakhukhunathi

Ngqo kuso kulungele isipuni esigcwele emafutheni zemifino kanye pripuskayut ke oqotshiwe anyanisi, a ginger timphandze letincane, clove garlic kanye ingcosana imbewu fenugreek. Manje ubeke ingilazi udali obomvu kanye ithanga Diced. Futhi engeza coriander oqoshiwe (ugongolo elincane). Thela ezimbili izinkomishi zamanzi, buhlanjululwe lukakhukhunathi (eziyikhulu namamililitha). Engeza 2 wezipuni utamatisi unama. Thina uhlanganise ngagqoka ne izinongo: curry, obomvu somlilo futhi elimnandi emnyama, amakinati, nosawoti. Sicela imifino nesitshulu isobho ukuze ngamathumba bese ukuphela isigamu sehora. Ithanga nodali sikhathi kumele kube soft.