Okufanele ukwenze pinky lapho ndikindiki?

Isimo, lapho ngokungazelelwe ndikindiki umunwe kancane, ingalo noma umlenze, kuba ezijwayele eziningi: ukulala esimweni kuhlulekile futhi wavuka nge buhlungu esandleni sakhe. Abantu abaningi abaphethwe ndikindiki yonke into ihamba benganakwa, kodwa amacala zihlukile, kubalulekile ungalahlekelwa uphawu usesimweni esibucayi kakhulu.

Yiqiniso, umuntu akufanele phezu-ilingisa isimo, kodwa wahlola bese ubheka isizathu esenza namanje pinky ndikindiki kubalulekile. Ukuba ndikindiki neminwe noma Umhubhe ngokwesayensi carpal sifo singavamile phambi 1980. Lokhu uphethwe wawaxosha la 90, lapho uqale jikelele ikhompyutha boom. Minyaka yonke isibalo sabantu abasebenzisa ama-computer kwandisa izikhathi eziningi. Ekuhlaleni kwePhalamende nsuku zonke ngesikhathi ikhibhodi computer kuyimbangela eyinhloko ingozi kanye nokuthuthukiswa Umhubhe carpal syndrome. Ngisho engozini yalesi sifo ngukuthi labo bantu abenza nsuku zonke uhlobo olufanayo ezinyakazayo izandla. Ngokwesibonelo, indle, abadwebi Joiners.

Umhubhe carpal syndrome , zingaba khona ngemva ethile ukungezwani umsipha ukuvuvukala kwenzeka, okuholela ingcindezi emsipheni, okuyinto unesibopho nozwela yesandla sakho, Inkomba, maphakathi noma indandatho umunwe. kudlule, ehlanganisa imisipha namathambo nezinzwa ngokusebenzisa isiteshi iwumngcingo. Ngisho ukuvuvukala kancane umsipha, ukugxisha emsipheni, noma kuhole yokuthi umunwe kancane kuba ndikindiki noma ezinye umunwe owodwa, noma ukushoshozela futhi ukungabi namizwa iminwe futhi ngezinye izikhathi ukuze ezinzima throbbing ubuhlungu, zendawo entendeni yesandla sakho. Ngokuthakazelisayo, ubuhlungu kanye nezinye izimpawu zalesi syndrome ngokuvamile bavele ebusuku noma ekuseni.

Uma isikhathi akaboni udokotela futhi uthole ukwelashwa, lokho kungase kubangele ukuthi imisipha ukuthi anqande ukunyakaza umunwe, umane abune away. Ngenxa yalokho, abantu ngeke bakwazi ukuwuphula iringi umunwe, noma uze ukwazi ngawakhamela isandla ku isibhakela. Ngenxa yalokhu inani elikhulu labantu ukuba ushintshe umsebenzi wakhe othandekayo. Umhubhe carpal syndrome bathambekele kakhudlwana kunabanye abesifazane ukukhuluma ngalokhu izibalo. Kuze kube manje, lesi sifo sithinta abantu abaneminyaka engaphezu kuka-40, namuhla kukhona ekwelapheni intsha emva kweminyaka engu-30.

Muva nje ngiye ukufunda ku-intanethi ukuthi intombazanyana yakwa-engu-25 uyakhononda ukuthi ithuntubeze umunwe kancane futhi indandatho umunwe yesandla sakhe sobunxele. Lokhu sibonakala sethusa kakhulu, ngoba kusho ukuthi isuka enhliziyweni, ngisho unhlangothi indlela. Ngakho-ke, uyephuza Ukuvakashela udokotela kuleli cala akunakwenzeka.

Kwenzeka ukuthi isithupha ndikindiki esandleni sakhe sobunxele. What singasho-ke? Uma ndikindiki amaphakathi, umunwe ezinkulu noma Inkomba sobunxele, kanyekanye ephelezelwa ngobuthakathaka ubuhlungu ngaphandle kwesandla, sikhuluma izimpawu wesibeletho esiwohlozayo disc isifo. Uma ndikindiki kungokwesikhashana, kungase kuhlobane izingalo ngu ukufuduka nge nesilinganiso ingcindezi noma ungakhululekile izikhundla isandla isihlobo emzimbeni, kanye choker. Uma sisusa ingcindezi isici, le ndikindiki kuzodlula ngokushesha, futhi ungakhathazeki.

Uma ndikindiki ezandleni kuyinto evamile, lo odokotela ukuyibiza ndikindiki chronic Kunconywa ukuba ahlolwe imbangela lesi sifo. Ubuhlungu ndikindiki ezandleni neminwe nge osteochondrosis wesibeletho zenzeka ngenxa yokucinana we izinzwa yomgogodla wesibeletho yegazi ukunikeza ukondliwa neminwe, izandla nezingalo. kokucindezelwa okunjalo kungase kubangelwe izinkinga kumiswa i hernias intervertebral noma izinguquko ku akwazi ukugcina intervertebral nezihlanganiso, noma imisipha zibe futhi ekwandeni nemisipha wesibeletho ngesikhathi osteochondrosis.

Kuthiwani uma pinky ndikindiki, indandatho noma isithupha? Uma ukungabi namizwa iminwe elihlobene ne osteochondrosis, lezi amathiphu, ungakwazi usizakale ngezindlela eziningi. Ngokuyinhloko - ukuhambisa ngaphezulu, ebheka ngapha nangapha, emaceleni phezulu naphansi (kodwa hhayi emuva). Okwesibili - yehlisa emahlombe phansi, okwenza self-massage isiphundu sabo ngemilenze. Okwesithathu - ukwenza umzimba for yomgogodla wesibeletho, okuyinto, utshele udokotela wakho.