Ungadliwa: Ubhontshisi Green enothisa ekudleni kwakho.

Omama abaningi abasemakhaya bathande futhi bajabule bakwenze zokupheka, ubhontshisi oluhlaza lapho ukhona futhi unezela ukunambitheka. Ngokuvamile lokhu mkhiqizo okunothe futhi i-folic acid. Okungukuthi, uyakwazi kahle nomthelela impilo isibindi, amandla kanye namandla, futhi sithuthukise igazi kwengoma. Ungadliwa, ubhontshisi oluhlaza okuyinto ekhona njalo, ungaphakathi Culinary piggy bank zonke Omuny self-ukuhlonipha. Eqinisweni, izitsha ezinjalo azibona okumnandi kuphela, kodwa futhi owanelisayo. Ngaphezu kwalokho, ubhontshisi oluhlaza esetshenziswa ngempumelelo yilabo on ukudla noma umane ahole indlela yokuphila enempilo.

Ubhontshisi Young, zokupheka ofuna kusebenze eyamukelekayo ezingaphezu kuka ovuthiwe. Kukhona isidlo kakhulu, uthembisa ukuba umhlobiso njengoba iholidi noma ithebula kwansuku zonke. Thatha isigamu ikhilo ubhontshisi abasha, izaqathe ezintathu, utamatisi ezinhlanu fresh, ezimbili bell pepper, 200 amagremu of umvimba noma amasosishi isinongo imifino, amafutha sunflower, pepper kanye nosawoti. Futhi manje deda isanqante on a grater indawo, onion - uthathe cubes ezincane. Fry kancane konke Casserole e hot amafutha sunflower. Ubhontshisi Waphatha kuyadingeka ukuze Bilisa amanzi kancane usawoti cishe imizuzu engu-10 bese ukucwenga yamanzi ngase ngiyibeka embizeni. Ngaphezu kwalokho, uzodinga enye Imi ku tincetu utamatisi, umkami - pepper kanye uzengeze isanqante, onion nobhontshisi. I last ayi ibekwe, sibe yimichilo, izinongo, pepper kanye nosawoti. Manje okuqukethwe Kazanka kufanele kube exubile bese nesitshulu kancane. Imiphumela iba yinhlanganisela yokukhandleka sikadali simnandi kakhulu futhi kwanelise.

Salad nge ubhontshisi okusemathinini, iresiphi zazo ungazi konke, futhi engavamile ukunambitheka isidlo. Ukuze wenze lokho, uzodinga ebhange ubhontshisi okusemathinini, 400 amagremu yanoma yimuphi amakhowe, 200 amagremu kaHamu, u-anyanisi, usawoti kanye imayonnaise. Isinyathelo sokuqala, uhlanze onion, nquma it gazinga kuze brown golden. Amakhowe futhi kudingeka Fry anyanisi ngokwehlukile. Khona-ke konke ixubene, engeza ubhontshisi, ham, Diced, usawoti kanye imayonnaise.

Ungadliwa, ubhontshisi oluhlaza edlala ivayolini lokuqala, ahlukahlukene ngempela. Nansi enye kubo: Thatha 700 amagremu ubhontshisi oluhlaza, isipuni utamatisi unama, utamatisi abahlanu, bebathathu clove sikagalikhi, usawoti kanye parsley. Thina emabhontjisi pods kumele emaphethelweni ukusika ke uxubha ke kwi-colander bese uthathe yizicucu, amasentimitha amane ubude. Manje fake usike utamatisi kanye nquma ugarliki nge parsley. Ngemva kwalokho, Fry nogaliki Casserole kuze brown golden, ukubeka parsley ukuba ngowokuqala, bese utamatisi, engeza unamathisele utamatisi kanye nosawoti konke. Mboza embizeni nge lid ibila on ukushisa low cishe imizuzu engu-10 ngemva kwalokho kudingeka uthele ubhontshisi kanye ubilise isikhashana okuqukethwe eminye imizuzu eyi-15. Lapho ubhontshisi ithambe - isidlo usulungile.

Ungadliwa, ubhontshisi oluhlaza okubonakala ngempumelelo, kungase kube inyama. Ngokwesibonelo, ukulungiselela amakhilogremu nengxenye ubhontshisi, 300 g yenkomo abilisiwe utamatisi, 150 amagremu pepper kanye isanqante, amagremu 100 anyanisi. Ubhontshisi Fresh ngaphambi ukupheka lokhu isidlo kufanele ibekwe amanzi thumba abilayo imizuzu emihlanu. Uma uke simisiwe ubhontshisi, khona-ke akudingeki. Manje vele osuke usushisa kakade ukuthosa epanini amafutha zemifino indawo anyanisi oqoshiwe, Fry it, endaweni efanayo ubhontshisi, Fry it bonke imizuzu 10, ibangele ngezikhathi ezithile. Manje ungakwazi ukwengeza inyama ukunquma zibe emapheshana, izaqathe kanye pepper. Nge utamatisi kumelwe ukhiphe kuqala ikhasi bese uthathe tincetu. Okuqukethwe ukuthosa pan une ukwengeza usawoti kanye pepper kanye ibila ngaphansi lid kuze ngomumo.