Sauerkraut: iresiphi kukagogo ngesithombe

Iklabishi akuyona kuphela esiphundu, kodwa futhi zemifino ewusizo kakhulu kufakwe ekudleni abantu abaningi. Iklabishi kungenziwa kuphekwe izitsha eziningi okumnandi, futhi ingasetshenziswa zicwiliswe, iyisitshulu, zifakwe emanzini anosawoti kanye eluhlaza. Iklabishi juice isetshenziswa ekwelapheni izifo eziningi. Nokho, ezweni lethu isidlo ethandwa kakhulu lokhu zemifino neklabishi. Kulesi sihloko sizofunda ngokuthi singakugwema kanjani ukupheka sauerkraut (iresiphi of ugogo) kanye eziningi neminye imininingwane ewusizo.

izakhiwo awusizo

It is waphawula ukuthi umzimba womuntu neklabishi ine nomphumela omuhle kakhulu, kwenzeka ngenxa yokuthi uqukethe amavithamini amaningi namaminerali, kusiza ukubambezela yonke inqubo yokuguga bese kuqinisa amasosha omzimba. Phakathi ukupheka iklabishi ezihilela acidosis acid amagciwane, yingakho ngemva kokuba hit in the microflora esiswini kunikela ngcono isimo. Sauerkraut (iresiphi of ugogo kuzoxoxwa ngezansi) kuletha phakathi iodine emzimbeni, ngaphandle okuyinto izibilini izinhlelo abakwazi ukusebenza ngokujwayelekile. Ngaphezu kwalokho, i-iodine normalizes amazinga kashukela egazini.

isakhiwo

Kwakuthinta eshiwo ngenhla ukuthi neklabishi kuqukethe amavithamini: Vitamin C (nokuqukethwe kwalo kulo mkhiqizo likhulu kunawo wonke), kanye namavithamini B _1, B _2, B _6, U futhi K. Ngaphezu kwalokho, izici ezibaluleke izakhi yemifino trace engaphansi futhi adingekayo ukuze umzimba womuntu. Lezi zihlanganisa iodo, fluoro, molybdenum, manganese, i-chromium, ithusi, calcium, potassium, i-sodium, phosphorus, i -magnesium nesibabule.

ongakhetha ukupheka

Ngokuvamile sauerkraut (iresiphi of ugogo) ilungiselela ekhaya ngezindlela eziningana key:

• Iklabishi ngosawoti, phansi noma shredder ummese ekhethekile.
• Oqoshiwe lisikiwe noma chopper iklabishi isibilile kubhavu ekhethekile lokhuni.
• Iklabishi, oqoshiwe neengcezu noma amakota.

Izithako main ekulungiseleleni kukhona iklabishi nosawoti nombala basakaza kulo. Kulesi simo okufakiwe zingase zishintshe kakhulu. Lokhu leaf bay futhi izaqathe, apula kanye cranberry, imbewu fennel futhi imbewu caraway, uphizi allspice, beet nokuningi. Ngakho-ke, iklabishi zifakwe emanzini anosawoti (iresiphi of ugogo) kungaba nanoma iyiphi izithasiselo, konke kuncike okuthandayo.

Indlela ukukhetha efanelekayo pickling iklabishi

Ukuze ngosawoti kufanele bakhethe izinhlobo sekwephuzile. Imigudu ukuthi zikhethwa izikhala ebusika kufanele kube ezimhlophe, siphethe amahlamvu iqinile futhi amnandi.

Ukuze imvubelo emizi engongi ukukhetha izinhloko ezinkulu iklabishi. Lokhu kuyasiza kakhulu, ngoba ngemfoloko esikhulu iyincithakalo ingasaphathwa, uma kuqhathaniswa namaphesenti amabili amancane. Ngo inqubo ukulungiselela Anquma phezulu amahlamvu iklabishi, okuyinto abe nombala omnyama nge umbala ogqamile, indawo ebolile, iyiphi ukuhwalala yiqhwa zaqina noma sikhubazekile. Uma uhlela ukuba amanzi okugqumisa amakota noma neengcezu zekhanda, kuyinto efiselekayo ngoba iyunifomu ngosawoti cut umoba.

Izincomo salting

Siyakuqonda umbuzo main - indlela yokwenza iklabishi omuncu kahle. Sikholelwa ukuthi sidinga kagogo iresiphi neklabishi zakudala. Kulokhu, waphawula ngezabelo enjalo: 200 amagremu kasawoti ngalinye 10 kilogram of iklabishi.

Iklabishi ungenza ezihlukahlukene omuncu izindlela, kusukela enguqulweni ngosawoti. Lokhu "ezimanzi" salting (iklabishi ohlangene e pre-okulungiselelwe egcwele esitsheni brine) salting futhi omile (kuleli cala, iklabishi usawoti waba triturated ngezandla ezomile). Ngakwelinye ihlangothi, ngosawoti ezimanzi kungenziwa nge izinqubo ashisayo nabandayo.

okufakiwe yodokotela isanqante. Nokho, imicabango yabantu zihlukaniswe besifazane. Ezinye wagcoba on a indawo grater izaqathe, abanye abantu bakhetha ukusika emapheshana zakhe ezinde noma tincetu mncane. Umahluko owokuthi ukuthi izaqathe ukusika, uma kuqhathaniswa nabangu ogayiwe unganikeli esiningi juice. Ngakho, neklabishi nge isanqante lisikiwe uzokhanya, umbala akuyona ngesineke.

Siza ehlukahlukene ukunambitheka apula lonke noma lisikiwe tincetu omuncu amamaki, cranberry, cranberry kanye plums. Ngaphezu kwalokho, neklabishi ungakwazi ukwengeza amakhowe (okunosawoti noma zicwiliswe), amnandi bell pepper, isilimo esidliwayo esinamagatsha anamanzi nokuningi.

A iresiphi Classic

Ngakho, sauerkraut (iresiphi kagogo) uzilungiselele kanje:

1. Kuyadingeka ukuba begeza ingilazi jar 2-litre, ububanzi-umlomo.
2. Iklabishi uhlakaze ngommese obukhali, izaqathe wagcoba on a grater indawo. Imifino kahle ezixutshanisiwe futhi uvalwe embondelene in ebhange, ngakho-ke kuyadingeka wokubaqothula pin uvalwe ugingqe.
3. imifino eziphezulu backfilled usawoti namanzi kuthululwe coat isiphanyeko amabhange. Bank alengayo embozwe ngesivalo futhi ushiye ezinsukwini 2-3 efudumele. Kaningana ngosuku kuyadingeka ukuze ibhoboze iklabishi ngommese noma induku lokhuni.
4. Ngemva iklabishi izovela ukunambitheka ehlukile futhi nephunga, kubalulekile sokukhipha, ukhokho uvalwe bese ubeka isitsha esiqandisini.
5. Khonza iklabishi ikani cranberry, emnyama futhi oqoshiwe onion amasongo, kahle arched amafutha sunflower.

Sauerkraut: iresiphi kukagogo ngesithombe

Ukuze silungiselele udinga izithako ezilandelayo:

• 5 kg iklabishi;
• 1 kg izaqathe;
• 80-100 amagremu kasawoti.

Ukuze salting iklabishi emhlophe futhi obukhulu khetha izinhlobo sekwephuzile.

Salt - itshe kuphela, hhayi ulwandle noma iodized, njengoba i-iodine ukwenza iklabishi evilaphayo kanye soft.

Uma wayefisa, ungakwazi ukwengeza izinongo - amakhambi omisiwe, coriander, nekhumini.

Salt kungaba ingilazi izimbiza, kubhavu Ceramic, imbiza. Izinto kumele wageza, kodwa hhayi inzalo.

Inani imikhiqizo kwandisa kulingana.

Step by step recipe

Ngakho, neklabishi - iresiphi ugogo, kuhilela izinyathelo ezilandelayo:

1. Iklabishi fake uhlakaze ngommese obukhali. Uma uya ukwenza iklabishi omuncu eziningi, kungcono ukusebenzisa ekhethekile grater-shredder.
2. Izaqathi kudingeka grate, kulandele imifino afafazwe ngosawoti.
3. Ngomusa bezihlikihla ngezandla zakhe, kahle ukuxuba iklabishi izaqathe. Imifino kweso ziqalise ijusi obungasilinga izandla. Uma une isikhumba ebucayi, kungcono ukusebenzisa amagilavu zenjoloba.
4. Khona-ke imifino ezibekwe amabhange, ngakho-ke kuyadingeka wokubaqothula uvalwe ngosizo pin rolling.
5. Uma Kwasi iklabishi kubhavu noma pan, kuyinto efiselekayo ukubeka phezu umthwalo. Ukuze wenze lokhu, amboze ipuleti iklabishi awubeka phezu isitini, iphakethe zihambisana noma ukubeka imbiza zamanzi ngamanzi.
6. Ngemva kwesikhathi esithile, aqhame juice. Uma kuwukuthi kakhulu futhi uzithela phezu emaphethelweni amabhange (njengoba umthetho, inkinga enjalo ngokuvamile akukho kubhavu), susa isipuni kancane ketshezi, kodwa hhayi ngokuphelele, uthele ijusi hhayi zinkulu. Iklabishi juice has kumele yentiwe ngokugcwele. Uma kungenjalo, ngeke vela namanzi kanye crispy.
7. Uma iklabishi ukudansela isiginci sakhe uketshezi nomphumela, uthele emuva ku-shot jar juice.
8. Isimo main - sauerkraut (iresiphi kuyinto ugogo) kufanele kube izikhathi eziningana ngosuku lihlaba induku lokhuni abukhali noma bakugwaze. Uma loku kungentiwa, ke iklabishi umphumela wokugcina iyoba ukufutheka.
9. Ngokwesilinganiso, ekamelweni lokushisa iklabishi kvass izinsuku 2-3, ngemva kwalokho-ke kumelwe kususwe isitoreji endaweni esiqandisini noma egumbini.

Sauerkraut ne beetroot: iresiphi for ugogo

Awu anosawoti, iklabishi ezinoshukela nawe ungadla ngosuku olulandelayo. Futhi okubaluleke nakakhulu, ukuthi kuphekwe kule iklabishi iresiphi izogcinwa isikhathi eside.

Ukuze silungiselele udinga:

• Beet, garlic kanye iklabishi - olinganise zithathwa uma bebona kunesidingo yakho kuphela.

Ngo 1 litre amanzi kufanele:

• 2 tbsp. kasawoti;
• 2 PC. umfire;
• 1 inkomishi a 9% uviniga;
• 1 inkomishi kashukela.

Mayelana 1.5 amalitha ama-akhawunti Ukusakaza 3 litre jar.

Ilungiselela iklabishi zifakwe emanzini anosawoti kanje:

1. Iklabishi uthathe yizicucu ngokungahlelekile noma izikwele. clove garlic kufanele kwesokunxele njengoba yayinjalo. Beet kufanele ahlanze futhi uthathe tincetu.
2. Uvalwe tamping, usonga iklabishi yasebhange, ukuguquguquka garlic yayo futhi beetroot.
3. Ukuze marinade kuyadingeka ukuba nithele amanzi kuwo ukuncibilikisa ushukela, usawoti bese wengeza bay leaf. Uviniga is batheleka brine abilayo. Uma kabusha ukugcwaliswa uqala ubilise, kubalulekile ukuba uthele amabhange nge iklabishi clog.
4. Amabhange kudingeka ufudumale kuze epholile ke ayifake esiqandisini yokugcina.