Ukwatapheya - izithelo for salads esihlwabusayo

Kuze kube manje, kukhona lenqwaba izinhlobonhlobo ukwatapheya. Ezweni kukhona mayelana 500. Lokhu izithelo iyasiza umzimba. Ngempela, unothile ngamavithamini (A, B1, B6, E). Futhi Ukwatapheya - izithelo, esiza kakhulu ukunciphisa cholesterol aqoqana imithambo yegazi. Ngaphezu kwalokho, kufanele kuphawulwe ukuthi umkhiqizo ewusizo ongavikela ekulweni nokwakheka yimuphi umdlavuza. Ekugcineni, ukwatapheya - umkhiqizo okunomsoco kakhulu. Ngo esilinganayo inyama kanye kilojoule amaqanda abangaphansi kuka-kule izithelo emangalisayo.

Ngokuvamile, ukwatapheya isetshenziswa ifomu fresh. Kulokhu, it azigcina zonke izakhiwo ezuzisayo. Ngaphezu kwalokho, uma gazinga noma uthele amanzi abilayo, kuyoba ukunambitha ezibabayo.

Ukwatapheya - izithelo ukuthi isetshenziswa ukupheka ezihlukahlukene sandwich kanye salads. Kakade, akekho etafuleni, ikakhulukazi iholide, ngeke akwenze ngaphandle ezihlukahlukene salads. Futhi ukwatapheya batawuphindze wusizo.

Ngaphambi usike lesi sithelo emangalisayo, kufanele uzilungiselele. Okokuqala kufanele wenze ngokucophelela imbobo ukuba ithambo, bese ihlukaniswe neengcezu eziningana, kancane ezimazombe ke emhlabeni. Kulula ukuthola ithambo, bese ususa kanye ikhasi. Kuyaphawuleka ukuthi emoyeni opholile Ukwatapheya kusheshe mnyama. Lokhu kuzosiza ukugwema ijusi lemon. Vele kancane ufafaza nabo izithelo.

isaladi Simple ukwatapheya

Ngokuba ukulungiswa ongavamile kanye ukunconywa isaladi ne ukwatapheya kudingeka kancane izithako:

• crab izinti ,
• utamatisi,
• omunye ukwatapheya.

Yonke imikhiqizo kumele ukusika ngokucophelela ku cubes. Into esemqoka ukuthi kwakungabesifazane ezincane. Khona-ke isidlo lizwakale ngcono. Yonke ingxube yagcwala e esincane imayonnaise, shift endishini enhle futhi wakhonza etafuleni. Abathandi izinongo ukunambitha yakho ungakwazi ukwengeza basil, i-parsley, dill noma ezinye amakhambi.

isaladi samaholide

Enye isaladi crab nge ukwatapheya nethuba upheke etafuleni iholide. It ikuvumela ukuba ngcono, ngoba nakuba eqotho, kodwa futhi ukukhanya kakhulu.

Ukuze udale le isidlo bazodinga iphakethe crab inyama noma izinti, ukhukhamba, naphakathi ngobukhulu apula (mhlawumbe omuncu noma sweet and omuncu), kalamula, amaqanda abilisiwe, nezibiliboco kancane, garlic, amakhambi, usawoti kanye imayonnaise ukwatapheya. Izithelo isaladi, lokhu kunikeza i ukunambitheka emangalisayo futhi engavamile.

Ukuze ukudla kudingeka wenze izingqimba ezimbili:

1. Apple sibe yimichilo futhi kancane ufafaze kalamula. Lokhu kuyadingeka ukuqinisekisa ukuthi izithelo ayizange ithole umbala omnyama. Amaqanda Uyi gaya ezinhle usebenzisa blender. Ekugcineni, ikhukhamba usike ngendlela efanayo njengoba apula. Zonke lezi izithako kufanele zixutshwe, bese ugcwalisa ngesipuni of imayonnaise.
2. Yagarliki kakhulu oqoshiwe. Ukwatapheya ugaye usebenzisa zonke blender efanayo. Kuyoba ungqimba yesibili. Kufanele futhi ukunambitheka imayonnaise.

Kube sekulandela kahle ukubeka ulethisi izingqimba. Okokuqala kukhona nenye apula, ikhukhamba kanye amaqanda ke udinga ukubeka inyama crab, uthathe cubes ezincane, isipikili ukwatapheya. Ukuhlobisa kuyinto caviar abomvu futhi amahlumela ngesikele sokuthena elimnandi zasemazweni.

Salad elimnandi

Ukwatapheya - izithelo ukuthi isetshenziswa ukupheka amnandi, izithelo salads. Bangakwazi amanye ne-yogurt, okuyinto has a ukhilimu hlangothi noma elinuka noma emoyeni ngesiswebhu. Abalandeli bayokwazisa ukudla okunama-kilojoule amancane isidlo enjalo baziswa.

Ukuze lungiselela izithelo isaladi ne ukwatapheya, badinga banana, liwolintji, abambalwa amakhiwane, ikiwi, ukwatapheya, sitrobheli, lemon, ushukela kanye yogurt. izithelo ngalinye kumele uthathe yizicucu amancane sandile izingqimba isitsha. Kufanele kuqashelwe ukuthi banana futhi ukwatapheya ngaleyo ndlela ngempela abafafazwe kalamula ukuze abazi mnyama. Ukuze refueling walungisa ngokukhethekile usoso, letakhiwe ushukela oluyimpuphu yogurt. Bagcwalisa futhi isidlo okuholela.

Ukwatapheya - ke ngempela kuyinto izithelo ezimangalisayo. Kukhona izici eziningi ewusizo futhi zinethuba lokuthuthuka ukulungiswa salads ahlukahlukene, okuyinto njalo ukuhlobisa etafuleni lokudlela!