Ukuya esikhathini esibuhlungu.

Ukuhamba esikhathini esibuhlungu, noma isayensi, i-algomenorea, ingenye yezikhalo zesifazane ezivame kakhulu. Ngokwezibalo, cishe wonke owesifazane uye wabhekana nale nkinga okungenani kanye empilweni yakhe, kanti ingxenye enkulu yezocansi ezifanele ngenyanga ngayinye ihlupheka nalesi sifo.

Izimpawu ze-algomenorrhoea zivame kakhulu: ubuhlungu obubukhali esiswini esingaphansi, esingapheli isikhathi esingaphezu kosuku. Ubukhulu bezinhlungu buyahlukahluka, abanye besifazane baze babone isikhathi sesikhathi salokhu kubonakaliswa. Ngezinye izikhathi ukuya esikhathini esibuhlungu kungapheli usuku lonke, noma ngaphezulu, ukukhipha owesifazane obala. Abangane abavame ukubhekana nezikhathi ezibuhlungu ukuhlanza, isicanucanu, ikhanda. Ngaphezu kwalokho, izimpawu ezifana nokucasula, ukuguquka kwemizwelo, ukuhlukumezeka, ukwehla noma ukwanda kwesidlo kungase kwenzeke. Amanye amantombazane abhekana ne-syncope, ukwanda kwenhliziyo, ukwanda okukhulu kwegazi.

Odokotela bahlukanisa izimbangela eziningana ze-algomenorrhea, ezivame ukuhlukaniswa zibe yizigaba zamabanga aphansi nezesibili. Ngezizathu eziyinhloko, ezingabangela izikhathi ezibuhlungu, zihlanganisa ukuphazamiseka kwe-hormonal and psychological. Iqembu lesibili liqukethe izifo ezivuvukalayo zesistimu yokuzala, ikakhulukazi i-endometriosis.

Ngokuvamile, izikhalazo zamantombazane amancane, njengokuthi "nyangazonke, zibuhlungu isisu" zivela ngenxa yokushintsha kokuhamba, izinyawo ezinyaweni, ukuphazamiseka kokujikeleza ezithombeni zomzimba. Kumele kuqashelwe ukuthi ukucindezeleka kubaluleke kakhulu ekubunjweni kwezinzwa ezingathandeki ngesikhathi sokuya esikhathini. Ama-Psychiatrists athumela umqondo onjalo njengombuthano ononya wokuya esikhathini esibuhlungu. Ngokombono wabo, ukuhamba esikhathini sokuqala kuhambisane nokuhlelwa kabusha kwe-hormonal, okuyinto engumzimba omncane, okwamanje okwamanje onamandla okwedlulele, ukucindezeleka okuqine kakhulu, okubangelwa yi- spasm yezinsizwa zesisu nokuzwa okubuhlungu. Uma lesi simo siphindaphindiwe izikhathi eziningana, intombazane iyakwazi ukulungiselela ukubonakala kwemizwa engathandeki ngesikhathi sokuya esikhathini esilandelayo.

Isizathu esibalulekile sokuba khona kwamaphesenti amakhulu amantombazane anesisindo esikhulu sokuya esikhathini yisici sezenhlalakahle zalolu daba. Emphakathini wethu, akusiko okujwayelekile ukukhokha ngokukhethekile kule nkinga. Ngokuvamile omama abakunaki izikhalazo zamadodakazi abo futhi bavumele izinto ziguqulwe, okuyinto iphutha elikhulu. Ukunganakwa okunjalo kanye nesimo sengqondo esingalungile mayelana nokuphila kungase kube nemiphumela emibi esikhathini esizayo. Yazi, ekuqaleni uxhumana nochwepheshe futhi uthole isizathu salesi sifo, ngokushesha le nkinga izoxazululwa.

Manje ake sigxile ekwelapheni. Uma kungenakho izifo ezitholakala ezingxenyeni zobungqingili, phambi kwesimo sangokwemvelo se-hormonal, odokotela batusa ukususa isifo sobuhlungu nge-antispasmodics, izidakamizwa ezidumile kunazo zonke ezingezona-shpa, i-smazmalgon. Ngezinye izikhathi iziguli ezinjalo ziyalulekwa ukuba zithathe imithi yokuvimbela izitho zomlomo eziphansi . Ukuya esikhathini esibuhlungu kudinga indlela yokwelapha ngayinye.

Kukholelwa ukuthi ukuthatha amaphilisi kungenziwa esikhundleni sokunamathela kokudla okunengqondo, ukuzivocavoca, ukugcina indlela efanele yokuphila. Ukuqaphela ikakhulukazi kukhokhwa ekuqiniseni imisipha yabezindaba. Kuze kube manje, kunezindlela eziningi eziye zakhiwa ezikuvumela ukuba unike amandla nokwehlisa imisipha yomzimba ngaphandle komzamo omkhulu. Kuye kwaqalwa ukuthi umphumela omuhle uzuzwa ngokubhukuda, i-yoga, ukuthatha okugeza okufudumele namafutha anomsindo ngaphambi nje kokuya esikhathini, i-phyto-tea, nezinqubo zokusikhipha.

Khumbula, izikhathi ezibuhlungu akuzona isinqumo, kodwa ithuba lokuthatha okungathí sina impilo yakho. Lesi simo somzimba sidinga ukunakekelwa okuqhubekayo nokuqapha umjozi wezifo zogciwane.