Kwemisipha izinhlungu zibe

Imisipha amajaqamba ahambisana ukuncipha kanyekanye imicu, okuyinto zitholakala ngaphakathi kubo. Ngokuvamile uthi ezinjalo zibangelwa ukunyakaza kungazelelwe. Imisipha zibe Ungase futhi zenzeka ngenxa ngokweqile ngilulekela. Lokhu, kwenzeka ngenxa yokuntuleka kwezinhlelo ezibanzi ukulungiselela efanele umsebenzi.

izenzakalo ezinjalo zingaphinde zivele noma ubudala, kodwa ngokuvamile iningi basuke ebonwe abantu yobudala emaphakathi futhi amadala.

Ngakho, ne esifubeni okusheshayo ngemva bayiphendule isikhathi eside, singenzeka spasm we imisipha emuva, senziwa ukungezwani. Le nqubo ibizwa ephelezelwa ubuhlungu. Eqine imisipha Imicu yotshani siphendula ngokufanele ukunciphisa, okuholela kwezithibelo wegazi ukugeleza kubo futhi ukwandisa ukucasuka. Lokhu, neqhaza ukuqhubekisela phambili ukucindezeleka. Ngakho, imisipha azikwazi uphumule ngokwakho.

ukuquleka ejwayelekile ngokuvamile ihlolwe ngesikhathi ukunyakaza. Ngokuphambene, imisipha zibe ukuvimba motor umsebenzi.

Njengoba umkhuba ubonisa, isici ukunciphisa lezo zitho zomzimba, ngokuvamile in a state of ukungezwani. Lendawo emqaleni nasemhlane. Lezi izindawo ukubonisa uzwela enkulu ekucindezelekeni, futhi kwezinye izimo, ngisho azinakwa. kwemisipha izinhlungu zibe kulezi zindawo kungase kube ngenxa okukhulu umsebenzi sedentary isikhathi eside. Kwezinye izimo, ukwehliselwa zenzeka ngenxa hypothermia (okusalungiswa, ukuchayeka ngamanzi abandayo noma iqhwa).

Kaningi zibe futhi imisipha ukuvuvukala avele ngokucijile ngokushesha ngemva ukudluliswa noma ephakamisa noma kobukhulu ukunyakaza akuphumelelanga. Ingozi embi kunazo zonke is ukwehlisa noma ophakamisa isisindo, ephelezelwa Ukujikeleza umzimba singatsheki noma ukudlulisa gravity ku izingalo ezeluliwe phambili. Nokho, ezimweni eziningi, nokwehla abukhali kubonakala emva kwezinsuku eyodwa noma ezimbili, noma ngosuku olungemva ngokweqile umthwalo, ukudluliswa noma kobukhulu umsebenzi yesikhathi eside esimweni ungakhululekile. Ukuvuvukala, ephelezelwa zibe zingenzeka ngemuva SARS noma umkhuhlane. Imisipha njalo elinesimo okusezingeni eliphezulu ubuhlungu umfutho. Ukuvuvukala futhi zibe kubangele fibre ukuvuvukala kanye pinching we izinzwa ezinkulu. Lokho kubanika, kuphakamisa nezinhlungu ezinzima kanti kwenza nokuthi umuntu bazolokhu imisipha.

Ukungenwa amakhaza kuyinto imbangela lalivamile ka nokuquleka futhi zibe. Njengomthetho, okuvela kulezi zinkanyezi akuyona izimpawu zezifo, njengoba zidlula masinyane ngokwanele kanye awavamile. Nokho, ezimweni eziningi, iziguli esekhala a spasm of imisipha imilenze ebusuku. Kufanele kuqashelwe ukuthi ukubukeka lezi zimpawu zingase zibe Indlela izifo ezihlukahlukene (kuhlanganise CNS). Izimbangela ukuncipha okukhulu kangaka kahle ukuhlukumezeka ezifihliwe, isifo sikashukela, ukuvuvukala, izifo zezinzwa, umonakalo yegilo. Avuse amajaqamba wemikhawulo aphansi kungenzeka flat, ukucindezeleka, varicose futhi nakanjani iso umthwalo. Kwezinye izimo ibonakalisa izimpawu siyenzeka ngenxa yokuntuleka izakhi mkhondo (calcium, magnesium kanye potassium). Kuyaziwa ukuthi magnesium ehilelekile ukudluliselwa nerve amaza imisipha amaseli ezaziwayo, i-calcium kubuye "umlingani bokuphila." Yakhe Ukuze ukumuncwa kangcono lezi namaminerali esetshenziswa D-Vitamin.

Phakathi eside ukubonakaliswa kwemisipha izinhlungu zibe kumele uphenywa i endocrinology, udokotela wezinzwa futhi phlebologist. Ochwepheshe ngeke ukuhlonza isifo eyisisekelo kanye nokwelashwa yayo uyoqondisa bawabulale. Ngenxa yalokho, ezimweni eziningi, kukhona ukukhululwa kanye muscle izinhlungu zibe (nokuquleka).