Ukuvimbela: izimbangela ezingu-9 zenkinga

Uma une-bloating ejwayelekile, uzodinga ulwazi oluningiliziwe ngalokhu. Cishe usuyazi ukuthi okokuqala inkinga ikhona endleleni umuntu adla ngayo. Noma kunjalo, kunezinye izizathu zokuthi kungani ungase uzwe kabi.

Izinqubo zokuvuvukala emathunjini

Ungase ube nenqubo yokuvuvukala engapheli emathunjini, isibonelo, ehambisana ne-colitis noma isifo sikaCrohn. Uma ubona izimpawu ezifana nesifo sohudo, igazi esitokisini, ubuhlungu besisu noma ukulahlekelwa isisindo ngokungazelelwe, imbangela ingase ibe ukuvuvukala, ngakho kufanele uxhumane nodokotela wakho. Inqubo yokuvuvukala ingabangela nokuvuvukala, ngoba igesi iqoqa emathunjini ngenxa yokulimala kwezicubu zayo.

I-Irritable Bowel Syndrome

Uhlelo lwethu lokugaya lunesimiso esiyinkimbinkimbi sezinzwa. I-syndrome ye-british irritable yenzeka ngenxa yokuphazanyiswa ekuxhumaneni phakathi kwalesi simiso nokusebenza kwamathumbu. Ngokusemthethweni umzimba awuguquki, imisebenzi yawo kuphela ihlupheka. Ngaphezu kokuqhaqhazela, ukuqothulwa, isifo sohudo kanye nobuhlungu besisu kungenzeka.

Ukwehla kwamanzi

Kuvela ukuthi ukuphuza amanzi amaningi akuzuzisi nje kuphela esikhumbeni, kodwa futhi nokugaya. Uma uphuza amanzi amaningi, unciphisa amathuba okuvuvukala. Ukwehla kwamanzi, ngokuphambene nalokho, kungaphazamisa inqubo yokugaya ukudla. Uma umzimba wakho uzama ukulwa nomthelela wokuphelelwa amandla kwamanzi, uhlanganisa amanzi, futhi isisu esikhulu sibonakala. Zama ukuphuza kaningi ngangokunokwenzeka amanzi ajwayelekile ahlanzekile ukukhipha lesi sizathu sokuvuvukala. Mhlawumbe uzobona ngokushesha ukuthi isimo sakho siphume kangcono kakhulu.

Ukungabi nokulala

Kubonakala ukuthi ukungalali ebusuku akubanga nje ukukhathala, kodwa futhi kuthinta kabi uhlelo lokugaya. Ngenxa yokungalali, umzimba uveza i-hormone yokucindezeleka i-cortisol. Iphazamisa uhlelo lokugaya futhi lidala ukuvuvukala nokuqothulwa. Zama ukulungisa isimiso sakho futhi wenze izinguquko ezidingekayo ukuze uthole ubuncane ubuncane bokulala nsuku zonke.

Izinguquko ze-Hormonal

I-PMS ingase ibangele ukubhoboza, ngoba ihlotshaniswa nokuqotshwa nokugcinwa kwamanzi emzimbeni. Noma kunjalo, ukuvuvukala kungavela ngaphambi, nangesikhathi noma emva kokuya esikhathini. Abanye besifazane abahlupheki nhlobo inkinga. Ezinsukwini zokuqala zomjikelezo, izinga le-estrogen landa. Lokhu kuholela ekubhubhiseni, okungase kube kakhudlwana kakhulu nokuvuthwa. Ngesikhathi sokuya esikhathini, ukubhuqa kuyanyamalala, njengoba uketshezi okweqile kushiya umzimba. Uma ukuvuvukala kukhulu kakhulu futhi kungahambi, kungase kudingeke uthintane nodokotela wakho bese uthola ukuthi ibhalansi lama-hormone emzimbeni wakho.

Ukwelashwa kokudla noma ukuzwela

Ukudla okunomsoco, ukuzwela noma ukubekezelelana kokudla okuthile kungabangela ukuvuvukala. Inkinga kuphela ukuthi kunzima ukubona ukuthi imuphi umkhiqizo obangela ukusabela. Noma kunjalo, ezimweni eziningi konke kuhlobene nemikhiqizo yobisi noma imikhiqizo equkethe gluten. Ngisho noma ungenayo i-diagnostic esemthethweni futhi i-gluten yokungezwani komzimba ayiqinisekisiwe, usengakwazi ukuzwela emikhiqizweni enjalo nokubhekwa komzimba nokuvuvukala. Ngaphezu kwalokho, ama-apula nama-avocada angase abe umthombo wenkinga. Zisebenzise ngokucophelela. Zama ukukhipha umkhiqizo owodwa ongabangela inkinga okwesikhashana futhi uqaphele isimo somzimba ngokuningiliziwe, lokhu kuzokusiza uqonde ukuthi yini ebangela ukusabela.

Ukuqokwa

Ukuqokwa kungase kube imbangela ecacile kunazo zonke yokubhubhisa. Ngenxa yokuqothulwa, isitobhu sihlala emathunjini, okubangela ubuhlungu, ukungakhululeki kanye namafutha. Kodwa yini imbangela yalesi simo? Ngokuvamile, kuhlotshaniswa nokusetshenziswa okungenele kwefayibha, ukuphelelwa amandla kwamanzi, ukungabi nokusebenza komzimba, imiphumela emibi yezidakamizwa noma ukucindezeleka. Uma uhlale unqanyuliwe, kufanele wenze ushintsho endleleni yakho yokuphila, ngoba isimo esinjalo singathinta impilo yakho yonke. Uma yonke imizamo yakho ingasebenzi, uzodinga usizo lodokotela ophethe.

Ukwamukela okusheshayo kokudla

Uma une-plate yokudla okuthakazelisayo ngaphambi kwakho, futhi ulambile kakhulu, uvame ukuqala ukudla ngokusheshisa kakhulu. Uma wenza lokhu, uphefumulela emoyeni omningi. Ngenxa yalokho, igesi iqoqa esiswini sakho, okubangela isisu esisithukuthele. Zama ukuzilawula njalo, noma ngabe uhlangabezana nendlala enkulu. Lokhu kuzokusiza ukuba ugweme ukuvimbela!

Ukucindezeleka

Kukhona ubudlelwano obuqondile phakathi kwezinkinga zokugaya nokucindezeleka, konke lokhu kuhlobene nenombolo yokuphela kwezinzwa emathunjini. Amathumbu anezinzwa eziningi, ngakho ukucindezeleka kuvuselela kakhulu. Isebenza ngesisu sakho, kubangele ukuvuvukala. Uma kunokwenzeka, zama ukuqeda umthombo wezingxabano zesifo.