Amathanga ngokumisa esikhathini: ukwelashwa ngaphandle kwama-hormone. Izindlela eziyisisekelo zokuqeda amathafa

Wonke owesifazane ukhathazeka ngokuguga komzimba wakhe. Ladies bafuna ukuhlala bebancane futhi bekhangayo isikhathi eside ngangokunokwenzeka. Kodwa kufika isikhathi lapho umzimba uqala ukukhula kancane, bese kufika umvuthwandaba.

Iyini i-climacterium?

Ukuqothula ukuphela kokuhamba kancane kwezinqubo ze-ovarian function, ngenxa yokuguga komzimba. Phakathi nalesi sikhathi, lo wesifazane uphelelwa ukuya esikhathini, nokuya esikhathini. Ukuphela kokusebenza kahle kwama-ovari kuholela ekunciphiseni ekukhiqizeni ama-hormone we-estrogen ne-progesterone. Emzimbeni, ngokuntuleka kwala ma-hormone, kunezinkinga eziholela ezinkingeni zokulala, izinkinga zekhanda, ukuguquka kwemizwelo, ukwesaba, nokuphazamiseka kwengqondo.

Amathanga ngokumisa esikhathini. Kuyini lokhu?

Esinye sezibonakaliso zokunqamuka kwesikhashana siyashisa. Lesi isibonakaliso esicacile esenzeka eminyakeni eminingana ngaphambi kokuqala kokuya esikhathini noma kwezinye izimo ngesikhathi esifanayo. Ngokuqondene neqiniso lokuthi ama-hormone anesandla ekusebenzeni kahle kwezitho eziningi, ukuntuleka kwabo ekuqaleni kokuya esikhathini kuyathinta umzimba wonke. Isibonelo, ukungasebenzi kahle kwe-thermoregulation, kanti owesifazane unamapulangwe ashisa ngokuzumayo.

Ngakho umzimba uvumelanisa nezimo ezintsha zokusebenza. Njengomthetho, iminyaka emibili ihamba ngokuya esikhathini, ukuphathwa ngaphandle kwama-hormone noma nokusebenzisa kwabo kuyadingeka kuphela ngalesi sikhathi. Njengomthetho, khona-ke izimpawu ziyahamba.

Izindlela zokwelapha izimpawu ze-menopausal

Ukuze uqhubeke nokuphila okugcwele, owesifazane kufanele afunde ukuyeka ukuqhuma okushisayo ngokumisa esikhathini. Kuyini, ukwelashwa ngaphandle kwama-hormone? Amalungiselelo, angenayo ama-hormone okufakelwa, abizwa ngokuthi ama-hormone. Amacala anezimpawu ezincane ngokuvamile ayidingi ukwelashwa. Kwezinye izimo, ukubonakaliswa okungajabulisayo kungasuswa isikhathi eside futhi kunzima, khona-ke umama wezifo angakwazi ukunikeza imithi enganciphisa ukushisa okushisayo ngokumisa esikhathini. Ukwelashwa ngaphandle kwamahomoni (izindlela ezingekho ze-hormone), ngokusekelwe emithini yendabuko noma ezihambisana nezinguquko zendlela yokuphila, zingasetshenziswa ngokuzimela, ukuze zithole usizo lwezimpawu zokuya esikhathini.

Izindlela ezingekho-hormonal zokwelapha ukuphela komzimba yizi:

• Ama-Hormone amalungiselelo mahhala;
• I-Phytotherapy;
• Amakhambi ase-Homeopathic;
• Izindlela zokwelapha zabantu;
• Ezinye izindlela zokulungisa izimpawu.

Ukwelapha okungenayo i-hormone yamathambo

Ukunciphisa ukubonakaliswa kwezimpawu ezingavamile zokuya esikhathini sokubeletha kuyadingeka ukuthi ufunde izindlela zokuphatha amathangala ngaphandle kokusebenzisa ama-hormone. Ungasebenzisa ukuphuza imithi engenawo ama-hormone. Ukuze ukhethe imithi edingekayo, kufanele nakanjani uvakashele udokotela futhi uxoxe ngokugcwele ngalolu daba. Ukuze unciphise ubukhulu bamathafa, misela imithi ukunciphisa ukucindezelwa kwegazi, ngoba ngokuvamile kuvame ukuhamba ngokuzumayo. Ukuthatha inani elincani lokuvimbela ukucindezeleka, owesifazane uzonciphisa ukubonakaliswa kwamathambo ngendlela encane. Ukuzolalisa isimiso sezinzwa, isiguli sinconywa ukuthatha izidakamizwa ezinomusa. Ngokukhethwa okulungile kwesidakamizwa nokunamathela emithethweni yokwamukelwa, inani lamathambo lizokwehla. Ngokungangabazeki, kuyadingeka ukuthi ngesikhathi sokuya esikhathini ukuzigcina uqobo, ukuzama ukulawula imizwelo yakho nangendlela ehlukahlukene yokulinda amaqhuzu.

Ukwelashwa kwamadoda kokuya esikhathini sokuya esikhathini namanzi

Ukuze ususe ama-waves, ungasebenzisa ngokuphepha ukwelashwa okuthandwayo kokuya esikhathini sokuya esikhathini, ngoba lezo zindlela zisetshenziswe iminyaka eminingi. Cabanga ngokuyinkimbinkimbi kwamakhambi abantu ngokuningiliziwe.

• Ukuze ulahle ama-waves, i-teas yenziwa ngamakhambi ahlukene: i-lemon balm, i-mint, i-horsetail ne-cyanosis ebuluhlaza futhi ibilisiwe ngamanzi abilayo.
• Ukuphakamisa ithoni yomzimba kuthathwa ngamanzi abilayo i-liquorice ebilisiwe, i-licorice, ne-motherwort ne-sage.
• Ukusetshenziswa kweqoqo elihlanganisa i-motherwort, hawthorn, marshwe, i-blackberry, i-junior ne-sage kuyosiza ukukhulula uphawu lobuhlungu nokunciphisa ukujuluka emanzini aphezulu. Zonke izithako zeqoqo kufanele zichotshozwe, uthele amanzi abilayo futhi ake ume ama-nastoyu ihora. Thatha izibuko ezintathu ngosuku for ingilazi eyodwa.
• Amafutha e-primrose asebusuku ajwayelekile isimo somuntu wesifazane. Ngenxa yalokhu, i-capsule eyodwa yalolu hlelo lokulungisa imithi kufanele isetshenziswe. Umphumela ofanayo ugcwele amafutha ashukela.

Kubalulekile ukuqaphela ukuthi ukusetshenziswa ngokweqile kwamakhambi abantu ngesikhathi sokuya esikhathini kungabangela ukuhlukunyezwa, ukucindezeleka kwegazi okuphansi nokwandisa izinga lenhliziyo.

I-Phytotherapy njengenye yezindlela eziphephile zokuqeda izimpawu zokuya esikhathini

Kulo lonke usuku, owesifazane angase abe nomuzwa ongenakujabulisayo - lezi ziyizimpawu zokumisa esikhathini. Ukwelashwa ngaphandle kwama-hormone, ikakhulukazi i-phytotherapy, ithatha indawo ehamba phambili ekulweni nezimpawu zokuya esikhathini. Ukuvama kokuzwa okungajabulisi okukhulu kungafinyelela izikhathi ezingu-20 ngosuku. Emvelweni, kunezitshalo eziningi ezinganciphisa imifudlana eshisayo ngokumisa esikhathini. Ukwelashwa ngaphandle kwama-hormone kungenziwa ngokusebenzisa ubhontshisi obomvu, i-lentils, soy, i-nettle, i-motherwort ne-ginseng. Ukuqeda izimpawu, i-eleutherococcus ne-ginseng nazo ziyasetshenziswa. Lezi zitshalo ziqukethe i-phytoestrogens, ezenza kube nomthelela ekulawuleni isizinda se-hormonal. Ukuze uthuthukise ukujikeleza kwegazi, ungalungisa izifo kanye nezinhlayiya zezingelosi, inambuzane, i-sorrel ephuzi, okusajingijolo, i-motherwort, i-goldenrod nabanye. Ngisho nokuphakamisa izinga lama-hormone usebenzisa utshani lwe-kava-kava, i-Lindind ne-passionflower. Lesi samuva, kanye ne-valerian, sinomphumela omncane wokwehlisa umzimba. Ukuhlasela okushisayo kususe ilayisensi yezokwelapha, i-yarrow, izimbali zama-elderberry. Uma ama-herbs engasizi ngezikhukhula ezifudumele (ngokulinganisela), kufanele uhlale uthintana nodokotela.

Amalungiselelo e-herbal okuphumelelayo

Kodwa enye yezindlela eziphumelela kakhulu zokulwa namagagasi kukhona amalungiselelo e-herbal. Isibonelo, enye yezindleko ezidumile kakhulu ilungiselelwe kusuka:

• I-Hibiscus;
• Amajikijolo kaSchisandra;
• I-lemon balm;
• Imibala enemibala;
• Sage.

Lezi zakhi kufanele zixutshwe ndawonye futhi zenziwe phansi. Khona-ke iqoqo kufanele lichithe ngamanzi abilayo. Lezi zitshalo zibhekana ngqo nomsebenzi, kodwa ngaphambi kokuthatha kufanele uthintane nodokotela.

Ezinye izindlela zokukhululeka kwezibonakaliso zokuya esikhathini

Akuyona imithi kanye nezitshalo zokwelapha kuphela, kodwa futhi indlela efanele yokuphila inganciphisa kakhulu amathrafikhi ngesikhathi sokuya esikhathini. Ukwelashwa ngaphandle kwama-hormone, izincomo ezinikezwe ngezansi, kusho ukukhululeka kwezimpawu ngokuvumelanisa indlela yokuphila.

1. Umsebenzi womzimba. Ukwenza umzimba ohlukahlukene, unganciphisa isimo sengqondo. Isiqingatha sehora kuphela ngosuku kuzosusa injabulo, izimo ezicindezelayo nezimo ezicindezelayo ezibangelwa ukuphuma esikhathini.
2. Ukuhambisana nokudla. Ezimpawu zokuqala zokuqala esikhathini sokuqala owesifazane kufanele alungise ukudla kwakhe. Kubalulekile ukufaka ngaphezu kwemikhiqizo yakho yokudla equkethe i-calcium, i-magnesium, i-fibre, imifino nezithelo, kanye nezinhlamvu ezigcwele futhi uphuze amanzi amaningi (kuze kube ngu-2 amalitha ngosuku). Kubalulekile ukunciphisa ukusetshenziswa kokudla okulimazayo: amafutha, acute, usawoti, i-caffeinated ne-alcohol-containing containers.
3. Izembatho ezenziwe ngezindwangu zemvelo. Ngesikhathi sokuhamba kwamanzi, umsebenzi we-thermoregulation uhlelo luyashintsha, futhi ukutholakala kwezinto zokwenza izingubo kuzokwandisa isimo: ama-synthetics awanamaphutha futhi angatholi umswakama ngendlela efanele, ekhuthaza ukuphindaphinda kwamabhaktheriya futhi eholela ekubukeni kwiphunga elimnandi lokuthuthumela.
4. Ukuhlanzeka komuntu siqu. Ngesikhathi sezimoto eziphezulu kukhona ukujuluka okukhulu, futhi ukuhlanzeka komuntu siqu kuyadingeka ukuqeda lezi zinkinga ezingathandeki. Kufanele ugeze kaningi ngosuku, ngokuvamile ekuseni nakusihlwa. Kutuswa ukusebenzisa ama-antiperspirants kanye nama-deodorants.
5. Ukuphumula. Owesifazane ngesikhathi sokuya esikhathini kufanele anike isikhathi esanele sokuphumula. Ukuzikhandla kuholela ekucindezelekeni, ekukhathaleni nasekuxhaseni, futhi lezi zimo zivusa ukukhuphuka kwamathambo. Ngaphandle kwalokho, ungacabanga futhi.
6. Ukuvakashela udokotela. Ngokuwohloka kancane kwezempilo jikelele ngesikhathi sokushisa okushisayo, thintana nodokotela ukuze uthole iseluleko. Uchwepheshe uzokwazi ukuncoma ukuthi ungamisa kanjani ukuqhuma okushisayo ngokumisa esikhathini. Ukwelashwa ngaphandle kwama-hormone, ukubuyekezwa kanye nezeluleko kwabesifazane abavele babhekene nale nkinga, izincomo zodokotela zizosiza ukugwema ukutholakala kwezinkinga zempilo ezimbi.

I-Homeopathy njengendlela yokuqeda amathafa

Abasebenzi kwezinye izimo banquma izidakamizwa ezisekelwe ku-phytoestrogens. Lona uhlobo lwezidakamizwa, ezibandakanya izitshalo ezikwazi ukukhiqiza ama-phytohormones afana nokuhlelwa kwe-estrogen. Ngenxa yalokhu okungahle kwenzeke, lezi zinxusa ziyakwazi ukufaka esikhundleni se-hormone yemvelo ngokuphela kokuthi isenzo salo sizobe siphelelwa yisikhathi.

Ekuqaleni kokumisa esikhathini, izixazululo ze-homeopathic zinqunywe ukulwa nezimpethu ezishisayo.

1. "Inoklim" (itholakala ku-soy) - ilwa ngokugcwele ngama-waves, ama-depressions, itching kanye nomzwelo womile endaweni engasetshenzisiwe. Kodwa unemiphumela eminingi emibi - ukuthuthukiswa kwe-osteoporosis, ukushaya kwenhliziyo ngokushesha.
2. "Estrovel" - ukuhlanganiswa kufaka phakathi i-nettle, i-racemose, amavithamini E no-B ₆ , i-phenylalanine, i-folic acid. Isetshenziselwa ukukhulula isimo jikelele sokumisa esikhathini.
3. "Klimadion" - yilokhu okubizwa ngokuthi izithako zokudla, ingxenye eyinhloko ye-cymicifug racemosis. Unomphumela wokuphikisana nokuvuvukala okulula.
4. "I-Feminalgin" - ekubunjweni iqukethe i-tsimitsifuga racemosis, i-magnesium phosphate, ikamelo lokudlela. Unemiphumela yokuhlaziya, i-antispasmodic kanye ne-anti-inflammatory.
5. "Owesifazane" uyisilungiselelo esekelwe ekukhishwe kwe- clover ebomvu. Ugcwalisa ukuntuleka kwe-estrogen.
6. Ama-Femikaps - ekubunjweni kotshani passiflora, amafutha omnqumo, i- magnesium oxide, amafutha e-primrose kusihlwa. Kusetshenziselwa ukujuluka okukhulu nokushaya kwenhliziyo okusheshayo, kanye nokwehlisa umzimba.

Izinyathelo zokuvimbela

Ngezinhloso zokuvimbela, izazi zezinzwa zincoma ukuthi zithathe ama-vitamin supplements, ezifaka i-magnesium ne-calcium. Kubalulekile ukugcina nokuqinisa izicubu zethambo emzimbeni. Kubalulekile ukuyeka ukubhema nokunciphisa ukuphuza utshwala. Kubalulekile ukugcina ibhalansi yokudla. Ngesikhathi sokuya esikhathini, udinga ukudla izithelo nemifino, imifino, inhlanzi kanye nokudla. Thuthukisa isimo jikelele somzimba nesokomzwelo sokuvivinya umzimba noma ukuvivinya umzimba. Udinga ukuphumula okuningi futhi ugweme ukucindezeleka - bese ulahleka ama-waves ngokumisa esikhathini. Ukwelashwa ngaphandle kwama-hormone ngokuhambisana nezinyathelo zokuzivikela kunomphumela omuhle kakhulu emzimbeni, ukukhulula izimpawu ezingathandeki.

Isiphetho

Lapho uneminyaka engu-45 ubudala, owesifazane angase abe nezimpawu zokuqala zokuya esikhathini esizayo. Ukuya esikhathini kuya kuba yinto engavamile, ukukhanya okushisayo kwenzeka, ukuvela kwegazi okungenabuhlungu kubonakala kungazelelwe - zonke lezi zimpawu zikhombisa ukuqala kokuya esikhathini. Kunoma yikuphi, umuntu akufanele esabe ukuyeka ukuphuma esikhathini, wonke owesifazane empilweni yakhe uhamba nale nqubo yemvelo. Futhi ngomhlangano ofanele walesi sigaba esisha sokuphila, kubalulekile ukuba uhlomile ngokugcwele. Ukubaluleka okubalulekile kuwuchwepheshe wezinkinga zokubeletha ukuze uthole iseluleko esengeziwe, ngoba indlela ngayinye yokulwa namanqamu angaba nemingcele ethile ekusebenzeni. Ngenxa yalokho, singaphetha ngokuthi amaqhuzu okuphuza ukuphuma esikhathini ngaphandle kwamahomoni anganciphisa kakhulu.