Ukupheka okulula kwezitsha ezishisayo

Umsikazi ngamunye kufanele abe nezindlela zokupheka ezimbalwa ezigciniwe, ezingasetshenziswa uma izivakashi zifika ngokuzumayo, futhi ngesikhathi esisodwa, besebenzisa isisindo esincane sezithako ezivela esiqandisini. Ngikuqaphele ezinye zokupheka ezilula ezitsha ezishisayo, okungukuthi, mhlawumbe, ezizokusiza kuwe kule simo. Eziningi zazo zingapheka ngokushesha futhi ngaphandle kokuhlupheka okuningi.

Ukupheka kwezinhlanzi ezishisayo zokudoba:

- I- fish fillet ngosawoti omuncu ebhaka kuhhavini

Izithako:
- I- Fish fillet 500 g.
- Ukhilimu omuncu 100 g.
- Isikhathi sokwenza izinhlanzi (ngokuqonda kwakho).
- Pepper nosawoti ukunambitha.
Mhlawumbe, lokhu kungenye yezitsha ezilula ezishisayo.
1) Hlanza izinhlanzi ngokuphelele, hlola izibopho zamathambo.
2) Beka izibophezelo emgodini wokubhaka, oyile ngaphambilini oyela nge- sunflower.
3) Pepper, usawoti, engeza isiphuzo esikhethekile sokudoba uma unalo, gcoba ukhilimu omuncu.
4) Ungafafaza ngamakhambi avela phezulu.
5) Bhaka isidlo kuhhavini imizuzu engu-20. Ngama-degrees angu-180.
Isitsha esenziwe ngomumo senziwa namazambane kanye nemifino.

- I- Mackerel enezimila ezithombeni

Izithako:

- Mackerel ngaphandle kwenhloko.

- anyanisi.

- izaqathe.

- Pepper nosawoti ekuthandeni kwakho.

Inqubo yokupheka ithatha imizuzu engu-15 kuphela.

1) Geza bese uhlanza inhlanzi.

2) Sika eceleni kwesisu bese ubeka phansi emgqeni wokubhaka.

3) Fry anyanisi kanye izaqathe emafutheni we-sunflower.

4) Beka i-pan yokudoba phezu kwenhlanzi.

5) Ukwasawoti, pepper, ukugoqa nge-foil, ushiye imbobo encane ngaphezulu.

6) Bhaka ama-degree angu-200 imizuzu engu-15.

Isitsha esizovela sizothatha indawo ehloniphekile etafuleni lakho.

Ukupheka kwezitsha ezishisayo zenyama :

- Inkomo yenkomo

Izithako:
- Inkabi 1 kg.
- Ushizi 200 g.
- anyanisi 300 g.
- Utamatisi 2 ama-pcs.
- Imayonnaise 150 g.
- Amazambane 1 kg.
- Usawoti kanye nopelepele.
1) Sifaka esitokisini sokubhaka se-pre-oiled usike amazambane.
2) Hlanza yonke inyama yenkomo, uthathe ama-cutlet, udangele futhi ubeke phezulu kumazambane, pepper nosawoti.
2) Phezu kwenyama ubeke u-anyanisi emasongweni engxenye.
3) Emva anyanisi, faka utamatisi uthathe izindandatho.
4) Ihlanganiswe imayonnaise.
5) Fafaza isidlo sethu nge ushizi ogayiwe.
6) Sibeka isidlo ukubhaka kuhhavini ekushiseni kwama-200-250 ukulungela.
Isidlo esilungile siphezulu, ngakho-ke sisakaza etafuleni ngaphandle kokuhlobisa.

- Shish kebab ku Kerch

Izithako:
- Ingulube intamo 1.5 kg.
- anyanisi 500 g.
- Soy sauce 2 tbsp.
- U-Honey 2 tbsp.
- Utamatisi 2 ama-pcs.
- I-Lemon 1 pc.
- I-Ginger, pepper nosawoti (ukunambitha).
1) Geza inyama.
2) Hlanganisa zonke izithako, engeza amanzi amancane.
3) Dlulela emahoreni amabili.
Dish cook on the grill kuze ngomumo.

- I- Pasta Bolognese ekhaya

Izithako:
- Ukugxila ekhaya (kungaba yenkomo) 700 g.
- I-Spaghetti 500 g.
- Utamatisi unamathisele ama- 300 g.
- Pepper nosawoti.
1) Sibeka ukupheka i-spaghetti (isikhathi kufanele sibhaliswe ephakheji).
2) Fry the forcemeat epanini ukuthosa kuze grey.
3) Faka usawoti, utamatisi unamathele, upeleti, ungathola amanzi, uma ufuna i-sauce engaphezulu ketshezi bese ubamba ngomlilo ongajulile cishe imizuzu engu-15-20.
4) Khona-ke kukhona izinketho ezimbili, noma usakaze i-spaghetti epulatifini futhi phezulu phakathi kwethu sibeka inyama yethu enobisi nge-sauce, noma sixubane ne-spaghetti futhi sidonsa inyama ngqo epanini noma epanini bese sikhonza isidlo sethu esixutshwe.
Wasebenza ngemifino emisha.

Ukupheka kwezitsha ezishisayo ezivela enkukhu

- I- chicken fillet njengomfundi
  Izithako:

- Inkukhu yezinkukhu 1 kg.

- Amazambane 1 kg.

- Imayonnaise 150 g.

- Ketchup 150 g.

- Usawoti kanye nopelepele.
1) Hlanza yonke inhlanzi yenkukhu, hlola amathambo.
2) Sika sibe ngamacube ama-5 cm.
3) Sika amazambane ama-diced zibe ama-cubes amancane.
4) Hlanganisa i-mayonnaise ne-ketchup ezitsheni.
5) Siyiphunga isiphuzo esiphuthumayo nge inkukhu namazambane.
6) Beka isitsha ebhodini lokubhaka, pepper, usawoti bese uyithumela kuhhavini ekushiseni kwama-degree angama-200 ngaphambi kokubhaka.
Wasebenza ngemifino emisha.

- Shaverma ekhaya

Izithako:
- Inkukhu yezinkukhu 600 g.
- Ukhilimu omuncu 100 g.
- Imayonnaise 100 g.
- ukhukhamba.
- Utamatisi.
- Lavash Enhle.
- Usawoti kanye nopelepele.
1) Geza i-fillet kahle, uthathe izicucu ezincane, pepper, usawoti, ungafaka ukusihlwa, gazinga ngamafutha we-sunflower epanini.
2) Ukhukhamba utamatisi uthathe ama-cubes amancane ahlanganiswe ne-sauce, esiyithole kusuka kukhilimu omuncu nemayonnaise, usawoti.
3) Izithako eziphelile zifaka isinkwa se-pita, zigoqiwe emvilophini, i-envelope elandelwayo epanini.

Lezi zokupheka izitsha ezishisayo zilula ukulungisa, ngakho wonke umuntu angakwazi ukuzinakekela.