Casserole kusuka isinkwa pita kuhhavini: iresiphi ngesithombe

Izwe ngalinye lingase liziqhenye ngamadlelo alo omdabu. Kukhona okungaziwa kangako futhi okuvamile, kodwa kukhona nalabo, ngenxa yokunambitheka kwabo, bashiye imingcele yamazwe abo futhi baziwa emhlabeni wonke. Omunye umkhiqizo onjalo yi-pita isinkwa.

Iyini i-lavash?

I-lavash isinkwa esingokwesiko emazweni ase-Asia Ephakathi naseCaucasus, ikhekhe eliyicwecwe elenziwe ngotshani likakolweni ngaphandle kwezinhlanganisela. Lokhu empeleni, isinkwa esingenamvubelo, esifanele noma yisiphi isidlo.

Ibuka i-lavash ngokuhlukile emazweni ahlukene. Konke kuxhomeke endleleni obhaka ngayo. Kungabhalwa ku-tandoor, futhi kungenziwa okuthosiwe epanini lokuthosa. Zombili izindlela zenza ikhekhe licebile kakhulu futhi linamakha, naphezu kokulula kwe-recipe. Ukwakhiwa kwe-lavash yendabuko kuhlanganisa izithako ezimbalwa kuphela: ufulawa wekolweni, amanzi kanye nosawoti omncane. Ngemuva kokuxuba, inhlama ihanjiswe ngamashidi amancane bese ibhaka. Ngesikhathi sokudoba, inhlama iyaqhuma, futhi ama-crusts egolide akha ezindaweni zokuvuvukala.

Emazweni lapho isinkwa se-pita sesisetshenziswe njengesinkwa isikhathi eside, sinikezwa nemifino, inyama, ngisho ne-plov.

E-Armenia, i-lavash yenziwe ibe mncane, kodwa, ngokwesibonelo, eGeorgia - ilukhuni obukhulu. E-Italy kunomfanekiso of lavash - pita.

Ungathola kokubili ezitolo. Zomi zombili zenziwa ngotshani kakolweni, kodwa ziphekwa ngokusho kobuchwepheshe obuhlukile. Zombili izinhlobo zesinkwa se-pita zisetshenziswa ngoba zingasetshenziswa njengesisekelo sokudla okuhlukahlukene, i-casseroles, imiqulu, i-pizza. I-Casserole evela ku-pita isinkwa iyithuba lesifiso senkosikazi. Kusukela kwesinye isisekelo, ungalungisa izitsha eziningana ezahlukene ukuze unambitha. Kubalulekile ukubuka isithombe se-casserole kusuka kwesinkwa se-pita, njengoba nje kungaba isifiso sokulungisa okuthile okuthakazelisayo nokumnandi.

Okuqukethwe kwe-caloric nenani lokudla okunomsoco

Bonke labo abalahlekelwa isisindo bayazi ukuthi isinkwa sikhishwe ngesikhathi sokudla. I-high-calorie kakhulu, futhi ngaphezu kwamakhulu amagremu angadliwa angabonakali.

Kungangena ku-lavash yokusiza. Akukwazi ukusho ukuthi lokhu ngumkhiqizo ophansi wekhalori futhi akukho mkhawulo kuwo, kodwa amakholori kuwo angaphansi kwesinkwa esivamile, ikakhulukazi bun.

Ngesinkwa se-pita iqukethe kusuka ku-236 kuya ku-274 kcal, kuye ngokuthi uhlobo. I-Armenian ingumkhawulo ophansi kancane kunesiGeorgia. Iningi lama-calories ama-carbohydrate. Amafutha angama-pita isinkwa angenakho ngaphezu kwe-1-2 g, ngoba akusikho iresiphi, kodwa futhi ibhakawa ngaphandle kwamafutha.

Kumele kukhunjulwe ukuthi udinga ukucabangela okuqukethwe kwekhalori kuzo zonke izithako esitsheni. Uma upheka i-pudding kusuka ku-lavash, okuqukethwe okuqukethwe kwekhalori kuzohluka ngokuphelele futhi kuphakeme kakhulu. Ngokuvamile ngokuvamile i-casserole yenziwa ngokufaka imikhiqizo ephezulu-khalori: ushizi, imayonnaise, inyama enobisi.

Naphezu kokuthi ukubunjwa akucebile kakhulu, ku-lavash kukho konke amavithamini ayisisekelo namaminerali adingekayo kumuntu. Kukhona amavithamini B no-PP, kanye nethusi, selenium, iron, phosphorus, potassium, sodium.

Kubuye kuboniswe kubantu abanezifo zesisu, ngoba une-asidi ephansi ngenxa yokungabikho kwemvubelo.

Ukudla okulula okumnandi ekudleni

Konke ukulahlekelwa isisindo ngokuzisola kuyavuma ukuthi isinkwa, ikakhulukazi esimhlophe, ekudleni sinqatshelwe. Kulabo abangakwazi neze ukuyeka imikhiqizo yokubheka, kodwa udinga ukulahlekelwa isisindo kahle, kukhona indlela yokuphuma - i-lavash encane. Ungenza imiqulu nge inyama yenkukhu, ungaphinde usebenzise i-casserole ye-pita isinkwa kuhhavini, futhi ungase futhi ube ne-calert ephansi.

Okuqukethwe kwekhalori yomsindo wezinkukhu kungama-kcal ayi-100 kuphela. Kodwa isiphuzo esinama-cottage ushizi nemifino singadliwa nsuku zonke, akusiyo kuphela esihlwabusayo, kodwa futhi siyasiza. Futhi yenza kube lula. Kufanele nje uhlanganise i-cottage shizi nemifino, engeza usawoti omncane. Beka isisindo esikhwameni se-pita isinkwa, ngaphambi kwesimiso se-ukhilimu omuncu omncane, faka uhlaka, ubeke kuhhavini imizuzu engu-25.

Iyakulungele kakhulu i-dessert apple strudel. Wonke umuntu uyazi i-dessert ehloniphekile ephezulu khalori, kodwa eyenziwe nge-lavash ifanele kulabo abalahlekelwa isisindo. Hlanganisa ama-apula emafutheni omifino nge-sinamoni. Ibhotela elincane ngesinkwa se-pita bese ubeka kuwo ama-apula. Yeqa umqulu bese ufaka kuhhavini ekushiseni kwama-degrees angu-180 imizuzu engu-30. Ngemuva kokubhaka ukugoqa umqulu ngethawula bese ushiya ukupholisa. Ngemuva kokuba i-strudel isilahlile, ingasetshenziswa, ifafazwe kancane nge ushukela oluyimpuphu.

Casseroles of isinkwa pita kuhhavini

Kusuka ku-lavash kulula kakhulu ukupheka ukudla okulula, noma ungaba nesitsha esiphunga eligcwele elizohambisana nokudla kwasemini nakudla. Le dish yi-casserole eyenziwe nge-pita isinkwa, izindlela zokupheka zazo eziningi lapho abanikazi balo bepheka. Ukuze uthole ukugcwalisa okufanelekile nemifino kanye nenyama. Ama-casseroles amnandi atholakala nge-cheese, i-cottage shizi, inyama enobisi, amakhowe, utamatisi. Ungashintsha izingxenye.

Inyama casserole

Ukuze ulungise isinkwa se-pita ngenyama enobisi, udinga imikhiqizo elula kakhulu etholakala esiqandisini se-landlady ngayinye: i-lavash, inyama enobisi, anyanisi, utamatisi, ushizi, imayonnaise, amaqanda, imifino, usawoti kanye nopelepele ukunambitha.

Ngaphambi kokushaya u-anyanisi amancane anamafutha angama-400 g. Bese ubeka umquba othosiwe ngesinkwa se-pita, ufake ama-tomato tincetu phezulu, ufafaze ushizi osikiwe kanye nenkathi ngemifino kanye nezinongo, ufafaze kancane nge imayonnaise ye-juiciness. Isisekelo esitholakalayo sinxeba ngomqulu futhi sibekwe embuthanweni owuzungezayo. Ngakho yenza enye i-lavash bese uyibeka eceleni kweyokuqala. Isibunjwa kufanele sigcwaliswe ngokuphelele ngemigqa. Ngaphambi kokufaka i-casserole ukubhaka, kufanele igcwaliswe ngeqanda elishaywe elixutshwe ukhilimu omuncu. Amaqanda amabili kufanele athathwe cishe 200 g ukhilimu omuncu. Manje ungathumela i-casserole kuhhavini imizuzu engu-20-25. Ngemuva kokuphekwa futhi selehlile kancane, ingathathwa kusukela ekubunjeni futhi ifakwe etafuleni.

I-Casserole esuka ku- pita isinkwa ngenyama enobisi kuhhavini ingafakwa ngezinye izithako, isibonelo, kuhle kakhulu ukugqoka amakhowe afanelekile. Anganezwa ngesikhathi senqubo yokuthosa.

Casserole nge ushizi

I-pita isinkwa noshizi iphekwe ngokushesha kakhulu. Lapha udinga izithako ezimbalwa kuphela: i-lavash, ushizi (300 g), i-garlic (ama-clove amabili), amaqanda amathathu nobisi. I-cheese kufanele igayiwe ku-grater enhle, engeza i-garlic kuyo futhi uhlanganise kahle. Ngokuhlukile, shaya amaqanda bese uwaxuba nobisi. Hlanganisa lezi zinhlanganisela ezimbili ukuze zibukeke njengehlama. I-lavash kufanele ifakwe ku-tray ejulile yokubhaka bese ufaka ukugxilisa, ukumboza ngeqabunga le-lavash, bese uphinde uphahla. Ungenza izendlalelo eziningana. Kodwa okugcina kufanele kube yi-pita isinkwa. Bhaka cishe imizuzu engu-15 ekushiseni kwama-180-200 degrees.

Le casserole ingakhonjelwa ukudla kwasekuseni futhi njengendlela yokudla emakhazeni abandayo.

I-lavash eyenziwe ekhaya

Thenga isinkwa sibe umkhuba kuwo wonke umuntu. Njengoba kucatshangwa ukuthi manje kunezihlanganisi zamakhemikhali manje, ezinye ziqala ukupheka izindlu. Isinkwa esijwayelekile nesinkwa kunzima ukukwenza, kulula ukubhaka isinkwa se-pita.

Iresiphi kulula kakhulu ukuhumusha empeleni. Ukwenza lokhu, kuphela ufulawa wama-400 g kanye no-400 ml wamanzi kuyodingeka, usawoti wengezwe ukunambitha. Amanzi ashisayo athunyelwa kancane kancane kufulawa. Kutshisa ukuthola ukuqina kwenhlama. Kumele kube mnandi ngokwanele ukuphuma. Inhlama ephelile ihlukaniswe izingxenye ezilinganayo, ngayinye igxilwe e-pancake futhi ethosiwe epanini lokuthosa kuze kuvele ukugqwala okukhulu. Isinkwa se-Pita kufanele sihanjiswe futhi sigubungelwe ithawula ukuze bangabi brittle. Manje zingadliwa njengezinkwa, futhi zingasetshenziselwa i-pizza casserole.

Ungathenga ama-tortillas, ungabhakwa, kepha kufanele uzame ukwenza isiphuzo esimnandi noma i-casserole.