Umthamo vitamin E uma uhlela ukukhulelwa futhi phakathi nayo

micro Abaningi futhi izakhi Macro kuyadingeka ukuze balondoloze umzimba wethu isesimeni esihle ngokomzimba, akhiqizwa umzimba ngokwawo. Nokho, lokhu akwanele, ikakhulukazi ngoba ungumuntu kwezimo ezingajwayelekile. Lezi zihlanganisa beriberi ezihlobene seasonality, ukucindezeleka noma ukukhulelwa. Kwakuphakathi nalesi sikhathi ukusiza ezihlukahlukene izidakamizwa noma Vitamin izakhiwo.

Kubalulekile ukwazi ukuthi umthamo vitamin E phakathi ukuhlela sokukhulelwa linendima ebalulekile kokubili umama kanye naye umntwana ongakazalwa. Ukwamukelwa izidakamizwa kudingekile ukuba baqale amasonto 12-16 ngaphambi ukuqala ukukhulelwa mthetho sisebenza kokubili abazali. Endabeni amadoda uhlobo olufanele Isikali vitamin E uma uhlela ukukhulelwa kwandisa izinga isidoda. Ukuze abesifazane tocopherol insindiso kweqiniso - kwakulusuku lokulungisela kungase kube nomthelela ekukhuleni kwamangqamuzana beya lesizalo ukuthuthukiswa progesterone futhi estrogen.

Nokushoda vitamin E emzimbeni izimpawu ezicacile ukuthi ngeke ubone, kodwa lokhu amavithamini Imiphumela kobunzima e nokwenziwa uvithamini A, bese kufika kusilela double izakhamzimba. Ngokuba nokuvimbela izifo ezihambisana ngenxa yokuntula ukulungiselela, umthamo vitamin E nokuhlela sokukhulelwa incane futhi, njengoba umthetho, kwamukeleka ngaphandle aphoyintimenti.

Ngaphezu umphumela omuhle ohlelweni zokuzala, vitamin E yenza imisebenzi elandelayo:

• kuqinisa emsipheni optic;

• kuzole blood pressure;

• kunomphumela ekuvuseleleni;

• kunciphisa ingozi yezifo oncological;

• normalizes ibhalansi hormone, njll

Uma imibhangqwana ihlangabezana nezinkinga akhulelwe, umthamo esiphezulu vitamin E phakathi ukuhlela sokukhulelwa kuzosuka 7 kuya ku-10 IU ngosuku. Ngenxa ukulungiselela equkethe tocopherol, iphesenti yimpumelelo ukulethwa okungenzeka uthola ngaphezulu. Ukuze uthuthukise properties zokuzivikela lomzimba ukwandisa ukuzinza placenta izici zangaphandle ezimbi izosiza vitamin E uma uhlela ukukhulelwa. Isikali kulokhu luyanda 15 IU.

Ungakhohlwa mayelana izinto ezingaka zokuphepha njengoba Vitamin B9. Indlela baphuze i-folic acid uma uhlela ukukhulelwa, ukutshela Udokotela Wabesifazane yakho. Lesi sidakamizwa ngokuvamile ziqala ukuthatha amasonto 12-16 ngaphambi kokukhulelwa. Buthelela emzimbeni sikamama inani elanele inqubo obeka izitho zangaphakathi umbungu folic acid esiza ukwakha neural tube futhi uqondiswe isimiso sezinzwa esiyinhloko iyonke. Ngezinye ukuntula B9 ingane iqala uhlushwa hypoxia, kukhona ingozi kwasekuzalweni njengendlela yemvelo ngokwengqondo nangokomzimba. Abesilisa ukuthatha Vitamin ngcono inqubo nokuvuthwa of gametes, esithinta izinga isidoda.

I kuhunyushwa folic igama acid igama lesiLatini elisho "leaf Vitamin." Ezikhathini zasendulo, yalolu ketshezi laliqongelelwe ukucutshungulwa amahlamvu isipinashi. Zonke imifino eluhlaza izithelo kanye nemifino kungaba ozibongayo kulendawo ewusizo. Ubhanana, amawolintshi, amabhilikosi kanye namahlamvu currant, futhi, bayakwazi ekucebiseni umthamo womuntu nsuku zonke B9. Kodwa kufanele sikhumbule ukuthi lokhu Vitamin uyawesaba ukwelashwa ukushisa.

Landelela ukushoda folate alula kakhulu kunomoya ukuntuleka vitamin E. ukungalingani ephelezelwa ubuhlungu bekhanda ngiyaqaqanjelwa soilless ubudlova inkinga yokungalali kahle. Ezigabeni Ukushesha ukuthomba entombazane kakhulu, ungaziqhenya ukuntula-folic acid, elizovela e umjikelezo wokuya esikhathini uwubufakazi of nokuntengantenga nezinkinga nokuvuthwa eminye kwesibeletho.

Overdose, kanye ukuntuleka lezi izinto akuhileli nemiphumela ungalungiseki ezimbi. Ngakho-ke, ngaphambi kokuzisebenzisa uthintane onguchwepheshe.