Ukupheka kokulungiselela ulwandle lwama-kale ngezikhathi zonke

  I-seaweed (kelp), eyake ibhekwa njengeyiphunga elihle, namuhla isigijimi esivamile ematafuleni ethu. Ukunambitheka kwalo kunomunyu, kodwa kubuye unikeze umkhiqizo into ethile. I-Sea kale ingadliwa ngokwehlukana noma ingeziwe kuma-saladi, amasobho nokunye okuningi. Kodwa-ke, kumasaladi, kwenzeka njalo kaningi. Ukusetshenziswa kweklabishi yasolwandle kunamandla kakhulu kangangokuthi kungabizwa ngokuthi i-remedy jikelele yokuphatha izifo ezihlukahlukene. I-kelp iqukethe inani elikhulu le-iodine, ngakho-ke kuphakanyiswa ukuba uyidle kulabo abanenkinga ngegciwane le-thyroid noma ukuntuleka kwe-iodine.

Ukupheka kokulungiselela ulwandle lwama-kale kuyahluka kakhulu. I-Laminaria ihlangene ngokuphelele nemifino, izithelo ezomisiwe, amantongomane nezinye eziningi. I-plus enkulu yayo kanye neqiniso lokuthi linokuqukethwe kwekhalori ephansi, ngakho-ke kuyindlela yangempela kulabo abafuna ukunciphisa umzimba. Kulesi sihloko sizoxoxa ngalokho okudliwayo izitsha ezivela olwandle kungapheka.

Ukupheka kokulungiselela ulwandle kale

Isaladi "Okuhle"

Izithako: 500 g olwandle i-kale, 1 i-pepper enkulu ye-bell, i-anyanisi, usawoti, i-pepper, amafutha wemifino.

Inqubo yokupheka: ukulungiswa kolwandle oludala kuqala ngeqiniso lokuthi amanzi aphekiwe aphethwe ngamanisi anyanisi. Hlanganisa ngamanzi abandayo ukuze ulaka luphele. I-pepper inqunywa zibe yizicucu ezincane, zixubene nolwandle nolwandle anyanisi. Gcwalisa isaladi ngewoyela yemifino, engeza usawoti kanye nopelepele ukunambitha.

Isaladi "Engavamile"

Izithako: i-squid 400 g, i-400 g sea kale, i-150 g ithanga, ikhukhamba elisha, i-1 iqanda, amafutha omifino, usawoti, i-pepper.

Ukulungiselela: u-squid ubilise amaminithi angu-5, ikhasi bese uthatha imichilo. Inyama yempuphu (ngaphandle kwesikhumba) ibilisiwe emthonjeni, owasala ekuphekeni kwama-squid, okwathi ngemva kwalokho nawo abe yimichilo. Iqanda nekhukhamba nqamu. Hlanganisa i-sea kale nayo yonke imikhiqizo kanye nenkathi ngamafutha yemifino. Uma ngabe ufisa, ama-squid amasha angafakwa esikhundleni somanyolo.

Isaladi "Sea kale ngamakhowe"

Izithako: 1 ingilazi yeklabishi yasolwandle, amakhowe ayishumi (usayizi ophakathi), amaqanda amabili, i-anyanisi 1, i-tbsp ukhilimu omuncu, amakhokhamba amabili amancane aqoshiwe, imayonnaise, usawoti, pepper.

Ukulungiselela: ama-mushroom ahlukaniswe ngamacwecwe bese gazinga ngama-anyanisi aqoshiwe emafutheni omifino. Amaqanda namakhukhamba achotshoziwe, axutshwe nolwandle olwandle nama-mushroom. Silungiselela ukugqoka: hlangisa ukhilimu omuncu ngenani elincane lemayonnaise. Sigcwalisa isaladi. Uma kunesidingo, engeza usawoti kanye nopelepele ukunambitha.

Okujabulisayo nokulandela izindlela zokulungiselela ulwandle ngaphambilini:

"Isaladi" elula

Izithako: 300 g sea kale, amaqanda 2-3, anyanisi oluhlaza, imayonnaise.

Ukulungiselela: amaqanda abilise, aphule, ahlanganise nolwandle olwandle kanye anyanisi oluhlaza. Isaladi yokugqoka nge imayonnaise.

Isaladi «Ngomfanekiso»

Izithako: 150 g yolwandle kale, 50 g wezinambuzane, 50 umlimi omuncu, 50 g omisiwe, amafutha yemifino.

Ukulungiselela: Geza ama-walnuts bese ugawula, umlimi unquma futhi umile kancane emanzini ashisayo, uthathe izingcezu ezincane. Hlanganisa konke, inkathi ngamafutha omnqumo (amafutha).

Isaladi "I-Sea Thing"

Izithako: 150 amagremu olwandle kakade, ama-apula aphakathi nendawo, 2 ukhukhamba amasha, 1 utamatisi, 1 isanqante, ama-sprigs amabili wesilimo esidliwayo esinamagatsha anamanzi, u-3 wezipuni ukhilimu omuncu omuncu, usawoti, pepper.

Ukulungiselela: Geza yonke imifino kahle. Ama-apula kanye ne-izaqathe grate kwi-grater enkulu, usike utamatisi namakhukhamba ube ngamagundane. Zonke zixubene nolwandle futhi zivumele ukuma i-lettuce imizuzu emihlanu. Khonza ngekhilimu omuncu bese ufafaza ukukhwa kwesilimo esidliwayo esinamagatsha anamanzi.

Lokhu akuzona zonke izindlela zokulungisa ulwandle. Ngendlela, ungazama futhi ufike ngesaladi yakho yangempela noma enye isidlo usebenzisa i-laminaria. Ungesabi ukuhlanganisa imikhiqizo ehlukene, ngoba ekugcineni ungathola ukunambitheka okusha okungavamile ngokuphelele.