Ngenxa ye-kefir marinade ne-chopping, ithenda ithenda itholakala nge-turkey. Bhaka kuhhavini ngale ndlela, le nyoni ithenda

Esikhathini esidlule, i-turkey yayiyinqaba futhi kwakucatshangwa ukuthi ayiyona into ephumelelayo kakhulu enkukhu. Abaningi besifazane bayakugwema ukupheka izitsha kule nyoni, becabanga ukuthi inyama yayo "i-sporty" futhi ingenamanzi. Nokho, ngokuphambene nombono ocacisiwe mayelana nokuqina komzimba, sizokwethula imfihlo yokuthi singayenza kanjani ukuba ibe namanzi amaningi futhi athambile. Ukuze wenze isidlo esivela eTurkey saba mnandi futhi sinempepho, kubalulekile ukulungiselela izibopho zaseTurkey . Ebhalwa kuhhavini, le nyoni izoba namanzi, uma i-pre-marinated in a sauce ekhethekile ephobisa izinsimbi, futhi ishaywa kancane ngesando.

I-Turkey ihovini.

Izithako:

- fresh Turkey fillet 850g

- ama-apula amabili omuncu ophakathi

- ama-salad amabili ama-lilac ama-bulb

- ikhanda likagarlic purple

- 200 ml ye-kefir

- isigamu semononi

- usawoti omkhulu nezinongo ngokusho okuthandayo

Iresiphi yokupheka:

1. Sihlukanisa i-turkey fillet zibe yizicucu, sihlanzekile futhi sifike ugarlic kanye no-anyanisi, cindezela isigamu selamula, ufafaze usawoti ngezinongo bese ugawula. Gcwalisa i-fillet nge-kefir bese uxuba futhi. Sishiya amahora amaningana esiqandisini noma amahora ambalwa, uma kungekho isikhathi sokulinda. Phuma futhi unciphise isando ngesando.
2. Sihlanza ama-apula we-peel kanye nama-apula oyinhloko bese uthatha tincetu ezincane.
3. Sichitha isibani esisele bese senza izindandatho ezincane.
4. Thela ifomu elilungiselelwe lamafutha okubhaka, faka ungqimba lwe-apula osikiwe, ikhava ephezulu i- turkey fillet ehlanziwe (ebhaka kuhhavini, ngemuva kokushaya, ithambe kakhulu), sibeka u-anyanisi futhi siphule yonke i-sauce lapho i-turin e-marinated.
5. Siyisuse kuhhavini imizuzu engu-27, bese uyikhipha uphinde ufafaze ushizi, isuse amanye amaminithi angu-7 ngaphambi kokuba ushizi uvele kusuka emgqeni ogqamile, bese umboza nge-foil ukuze ugcine ushizi uphinde uphume, futhi ngemuva kokunciphisa ukushisa, ushiye i- turkey kuhhavini kwenye imizuzu engu-17.

Ngenxa ye-kefir marinade ne-chopping, itholakala kakhulu ithenda ye-turkey. Ukubhaka kuhhavini ngale ndlela, inyoni ilahlekelwa "imidlalo" yayo futhi iphuma ngamanzi futhi ithambile ngokwanele.

I-turkey enhle kakhulu itholakala ku-batter, ukuze inyama ibe namanzi futhi ithambile, ngaphambi kokupheka kufanele ihlaziywe ngokufafaza kokuqala ngelamula.

"I-Turkey isembatho sezimvu"

Izithako ze-servings ezimbalwa:

- ama-540 g amashadi ama-turkey ahlanzekile

- amaprotheni amathathu avela kumaqanda ezinkukhu

- usawoti omkhulu kanye nopelepele ngezinongo

- amafutha okudoba

- ufulawa uhlunga wezinga eliphezulu kakhulu

- A ambalwa walnuts emhlabathini

- isigamu semon lemon

- 20 ml isitashi

Ukulungiswa kwe "Turkey ejazini lezimvu":

1. Hlanganisa futhi usike i-turkey fillet, uthathe izicucu zamasayizi aphakathi, ufafaze ilamula bese uphonswa kahle nge-mallet, uthathe usawoti omningi noshukela kuzo zonke izinhlangothi futhi uphinde ulahle, bese uthele amafutha uhlanzekile esiqandisini imizuzu engu-90, uvala ngokuqinile ukuvimbela ukuba ungomiswe.
2. Hlanganisa abamhlophe beqanda esikhwameni esithile.
3. Esikhathini sesitsha sesibili, hlanganisa ufulawa nama-walnuts achotshoziwe.
4. Phuma epanini elijulile lokuthoza, uthele emafutheni bese uthola i-turkey fillet. Ingxenye ngayinye ye-turkey roll ku-squirrel, bese ufulawa ne-walnuts, bese u-moisten uphinde uphinde ubheke amaqanda amhlophe bese ufakwa epanini lokuthosa. Fry kuze kube nokubunjwa okwesibhakabhaka, ngokwesilinganiso, imizuzu emithathu ohlangothini ngalunye.
5. Lungisa isitsha esinamapheskins wephepha, lapho usakazeka khona, emva kokugcoba, i-turkey fillet ku-batter, ukushiya amanoni amaningi.
6. Khonza etafuleni nge-sauce omuncu noma kunoma yiziphi ezinye izintandokazi zokuncintisana.

Ukuze unciphise isidlo sizosiza ukhilimu omuncu, wanezela ngesikhathi upheka e-turkey fillet. Ebhalwa kuhhavini ngaphansi kwalesi sauce, inyoni ithola iphunga elimnandi, liboshwe, ngenxa yamakha, futhi ligcwala ukhilimu omuncu.

"I-Noble Turkey" noma i-turkey fillet ngo-ukhilimu omuncu ngamakhowe.

Izithako:

- 750 g fresh turkey fillet

- 360 am amakhowe amasha (noma aphekwe)

- 440 ml ukhilimu omuncu

- ama-clove amahlanu e-garlic eluhlaza okwesibhakabhaka

- amakhambi amasha (basil, dill, parsley)

- usawoti omkhulu nezinongo

Indlela yokulungiselela "i-Noble Turkey":

1. Hlanganisa i-turkey fillet kahle, uthathe phakathi kwe-brusochki ephakathi.
2. I-peel bese uthatha amasongo omuncu, ufaka epanini elitshisayo lokubhoboza ibhotela, kancane kancane gazinga, engeza izibopho bese ufisa kancane.
3. Engeza amakhowe bese wengeza ukhilimu omuncu, ukuvuna kanye nokuvuna. Vala bese ubamba kuze kube yilapho usuqedile.
4. I-turkey fillet iphelile yafafaza ama-herbs aqoshiwe kanye ne-garlic egayiwe.

"I-Noble Turkey" iphuma ngamanzi amaningi futhi ayinambitheka, ayipheka nje kuphela isidlo sakusihlwa, kodwa iphinde isetshenziswe, izivakashi.