Ukudla okunomsoco: ABC Ukudla

Ukudla ukusiza ukunciphisa umzimba futhi sithuthukise impilo, kunezindlela eziningi. Umuntu ngamunye kufanele ukhethe indlela yokunciphisa isisindo ngamunye, ukuze ngingasebenzisi ukulimaza impilo. Kodwa kukhona ABC Ukudla, okuyinto has cishe akukho Izimo. On sizoqhutshwa esihlokweni.

Ukudla ABC kanye nezici zayo

Izimiso umsoco ofanele ukusiza nabuhlungu ukuqeda isisindo okweqile, afakiwe nase-ethandwa ABC Ukudla, igama yesibili "Traffic Light". Ngo imikhiqizo yayo ukuqoqwa kusekelwe amaqembu A, B, C. Ukudla is olinganiselayo ugesi uhlelo lapho imikhiqizo akha imenyu, oluhlukaniswe amaqembu 3, ezinemibala ngokomfanekiso irobhothi.

Njengoba umbala obomvu ibonisa mthetho futhi imikhiqizo sihloko yakhe ezisohlwini Iqembu, ABC Ukudla ayifakiwe ngokuphelele kusukela ekudleni uncoma. Lezi zihlanganisa: ukudla okusheshayo, amakhekhe, ubisi, ukhilimu omuncu, imayonnaise, nokunamanoni, ibhotela, lard, ice cream, ehla, isinkwa esimhlophe, okunoshukela iziphuzo ezinesoda. Okunqatshelwe besizulu, liqueurs kanye champagne. Konke lokhu imikhiqizo asikwazi kuthathwe njengendlela ukudla okunempilo. Uma thina uyozinikela, ngisho isikhathi esifushane, umzimba uyozizwa ekuqhumeni amandla.

Iqembu B, ezihlonzwe ne ophuzi, ABC Ukudla It libabiza ukudla ingagxila kuze kuze kushaye ihora lesithupha ntambama. Lezi zihlanganisa ezihlukahlukene kakhulu ukudla: cottage shizi, ushizi, ama-crackers, amafutha yemifino, pasta, oatmeal, zifakwe emanzini (kwasinda semolina), inyama ebomvu, rye isinkwa, khekhe ushukela Puff khekhe. Futhi:

• izinja hot futhi ayi,
• ushokoledi,
• caramel,
• izithelo (fresh futhi obomile)
• isoso,
• ngosawoti,
• ikhofi.

Imikhawulo ukusetshenziswa siphathelene ubhanana, okunamafutha ayi kanye amaswidi.

Esesithathu, "green" iqembu C ABC Ukudla Athwala imikhiqizo abantu abamukelekayo ukusetshenziswa nganoma iyiphi eziningi, futhi ezimele isikhathi. It kwasolwandle, abanye imifino (izaqathe, ukhukhamba, iklabishi, ulethisi, imifino), izinhlanzi abilisiwe, apula, izithelo zohlobo lukalamula, amaqanda abilisiwe, nokunye okufana nokolweni, amafutha omnqumo, ephansi fat yogurt, izithelo nemifino ayo, itiye yogurt.

Okudla "Lights Traffic" sivunyiwe ngochwepheshe, ngoba layo ezihlongozwayo amandla uhlelo kuyalinganisela bokuphila. Kuyinto efanelekayo bonke ubudala.

Kubantu baphupha ukuqeda ukukhuluphala Ukudla okufanele ABC.   Imenyu ezihlinzekwa kufanele kube, imithetho ethile esiqinile, futhi singawanyathela is hhayi Kunconywa. Bunake iseluleko isazi bese uqale ukuzincisha ukudla kuyinto efiselekayo kuphela emva kokubonisana naye. Iqiniso lokuthi e izifo ezithize kudinga indlela ekhethekile umsoco kanye nokuzikhethela ukudla (isibonelo, pathologies yokusetshenziswa pheshana emathunjini noma yokungezwani komzimba).

Ukudla ulilethele imiphumela ingabonakali, sebenzisa lokhu okulandelayo:

• Ukudla kufanele kube wamaqhuzu, Ungadla ezinhlanu noma eziyisithupha ngosuku, kanye nenani servings kumele kungancipha;
• kufanele give up ukudla okuthosiwe, ukuba makudle iyisitshulu kanye nemikhiqizo abilisiwe;
• bahlanganyele nokuvivinya umzimba, ngezinga okungenzeka ngalo, hhayi overstrained;
• ngesisekelo yokudla kufanele kube nezithelo nemifino kusukela C. uhlu

Ivunyelwe ukusetshenziswa iziphuzo elandelayo oludakayo: vodka, vermouth, iwayini ezomile, nogologo.

Ukuze athobele lo Ukudla kuzuzisa ukubhala phansi lokho kudliwa: candy, ucezu inkukhu, njll It amthandayo futhi ivumela ukudla ngesikhathi sokuhlala.

ABC Ukudla - "izinsuku 50"

Ukuze ugweme amaphutha, kufanele wazi ukuthi ngaphandle 'Ilobhothi "kungenye Ukudla - ABC "50 izinsuku ", lapho isimiso we iIgama. udle kuphela labo nokudla okune-calories ezimbalwa ukuze umzimba ngokwawo yaqala ukuvutha yangaphakathi amafutha izinqolobane. Lokhu Ukudla akuvunyelwe ngokomthetho, njengoba udinga ukusebenzisa noma isiphi unikezwa usuku, ama-calories, kanye nenombolo yabo zokhahlamba kusuka 100 kuya 500. Lesi simiso kwamandla yakhelwe izinsuku 50, zazo eziyisithupha - ukudla, ukuphuza kuphela uma kuvunyelwe.

Nakuba ngempumelelo, le ndlela ukuncipha iyingozi empilweni futhi, ngakho-ke, ngaphambi inkinobho kule yokudla, kubalulekile ukuba kudokotela.