Halva nge ibele: inzuzo noma umonakalo?

Ngokuvamile umama ibele ngoba ubisi fat, abaningi belulekwa ukuba adle amaswidi, ngokukhethekile, futhi halva. Kodwa akubona abesifazane ekudleni okuqinile kakhulu ngalesi sikhathi. Ngakho-ke, umbuzo ngokuvamile kuphakama ukuthi unama uvunyelwe lapho uncelisa noma cha? Ingabe kuphephile ukuyisebenzisela impilo womntwana?

Hlobo luni umkhiqizo - halva?

amaswidi Eastern ukuthi zenziwa kusukela amantongomane, okusanhlamvu noma izinhlamvu ze-sesame, ngokuthi 'halva'. Lapho ibele Kunconywa ukusebenzisa lo mkhiqizo ngenxa izingxenye zalo, okuyinto kahle ezithinta abesifazane lactation.

Kunezinhlobo eziningi okukhona: tahini, lamantongomane, ubhekilanga, ziyadliwa halva. Ensimini ka-Russia, e-Ukraine futhi Belarus lingama ethandwa kakhulu lokhu ubumnandi wenziwe imbewu sunflower. Okungukuthi amaprotheni mass ngenhla halva Yenziwe imbewu sunflower. It is zihlukaniswa umbala mnyama ngaphezu konzhutnaya noma tahini.

Halva has izingxenye ezintathu ezisemqoka:

• Njengoba ingxenye enkulu yomsebenzi amaprotheni (amantongomane, imbewu, Sesame, amantongomane);
• caramel mass (isiraphu glucose, ushukela);
• yesivini ejenti.

Ngenxa yokugcina ingxenye esetshenziswa lwebhece impande noma kolyuchelistnika futhi, yebo, iqanda omhlophe. I-ejenti yesivini esetshenziswa enkulu ekwakhekeni halvah ukuze lona isakhiwo egqinsiwe fibrous.

Ukuze ushintsho zokunambitha kule empumalanga abakhiqizi uswidi Ungafaka nezinye izithako, ezifana vanillin, ukhokho, amantongomane ephistakhiyo, ushokoledi.

Lapho kukhiqizwa ekhaya lesi sidlo, ngezinye izikhathi engeza uju esikhundleni ushukela.

Halva nge ibele: izakhiwo ewusizo

omama lactating kaningi batusa kakhulu ukusebenzisa bikho oshiwo ngenhla ubumnandi ubisi noma ukwandisa okuqukethwe kwayo amafutha. Ngakho-ke, umbuzo ngokuvamile kuphakama ukuthi unama kuwusizo lapho uncelisa? Noma ingabe lesi siphakamiso olandelayo noma imithi yolunye uhlobo. Zama ukuqonda.

Izinzuzo okukhona:

• It kunomphumela sine;
• kuzole inqubo kumiswa igazi;
• ngcono ukusebenza wokugaya ukudla ipheshana kwezitho izinhlelo jikelele;
• kwandisa lactation kwabesifazane;
• ukwenza ngcono ikhwalithi yokubandula ubisi - kuba ngokugqamile ngaphezulu.

Namathisela ngesikhathi ibele ukhiqiza mphumela ngoba ngokwalo liwumkhiqizo ngokwanele ngesibindi 30% siqukethe yemifino amafutha. Ngaphezu kwalokho, yakhiwa folic acid inomthelela ukuthuthukiswa umzimba kwezinsana.

Futhi unameka ngezithako zawo has amaminerali kanye amaprotheni, ezifana sodium, phosphorus, insimbi, zinc, ithusi, acid ukudla.

Halva for nabancelisayo ngokuya imithi

Umuthi olusemthethweni linombono wokuthi ngempela umkhiqizo ngenhla bayazuza ibele wesifazane obaleke nengane yakhe, uma iwumkhiqizo wemvelo ngaphandle ekhaya udayi zezimboni kanye namakha. Iqiniso liwukuthi i-a ezihlukahlukene flavour abakhiqizi ungeze lokhu aphathe ezihlukahlukene nezinye izithako ukuthi kungaba nomphumela ongemuhle umzimba kokubili umama nengane.

Ezimweni eziningi, kuba ewusizo kakhulu nokunamathisela ibele. Komorowski, isazi sezifo zezingane owaziwa, uthi ngemva konke lokhu umkhiqizo kubalulekile qaphela kakhulu oncelisayo. Kungani? Udokotela unika izizathu ezilandelayo:

• Okokuqala, ekukhiqizeni ngamanani amancane nokunamathisela equkethe ushokoledi, ukhokho, vanilla, ephistakhiyo, kungabangela ukusabela kabi komzimba usana;
• okwesibili, umkhiqizo kunikezwa uswidi okunamafutha ngokweqile futhi kungabangela izinkinga Ukugaya ingane, okubangela ingavela colic nezinye ubuhlungu besisu.

Kungani halva is hhayi Kunconywa ngesikhathi ibele?

Lokhu uju kwezinye izimo ukusebenzisa umama ibele kuyinto engathandeki:

• okusezingeni eliphezulu ikhalori umkhiqizo kungabangela okusheshayo kwesisindo;
• kungenzeka ukusabela kabi komzimba ngenxa okuqukethwe halva Ukwakheka olubanzi amino acid kanye amaprotheni.

Ngaphezu kwalokho, kungase kube izinkinga zempilo noma isifo ingane: iziyaluyalu wokugaya ukudla (colic, uhudo), yokungezwani komzimba.

Ezinye izincomo ukusetshenziswa halva ibele

Halva ungadla ngenkathi ibele? Impendulo ingu-yebo, kodwa kumele alandele iziqondiso ezimbalwa:

• eqala ukudla umkhiqizo ngenhla lactation kudingeka obuncane, ngesikhathi esifanayo eduze iqaphe ukuphendula wosana lokhu kwakwenqatshelwe;
• ezimweni eziningi, kuphela sunflower halvah ngaphandle udayi nezinye izithasiselo okungenzeka bazuze umzimba;
• yezinhlobo ezahlukene halva umzimba njengendlela wesifazane obaleke nengane yakhe kungaba asabela ngezindlela ezahlukene, lokho akuyona efiselekayo uzizamele kule nkathi;
• kufanele uyeke okukhona osekukhulunywe ngakho, uma oyiyo kukhona uju, ngoba lo mkhiqizo allergenic.

Izimo ukusetshenziswa halva umdlezane

Lokhu uju kuyinto engathandeki ukusebenzisa umdlezane ngesikhathi izinkinga zezempilo ezilandelayo:

• amajaqamba njalo futhi ukuvuvukala umntwana;
• izimpawu sohudo in izinsana;
• propensity ukuba komzimba wengane;
• ngokweqile isisindo komama;
• izinkinga wokugaya ukudla lactating abesifazane;
• isici esiyingqayizivele komkhiqizo kanye nezakhi zalo.

Halva ingagxila ngu ibele abesifazane? Lo mbuzo ngokwanele ukuphendula kuphela uchwepheshe abanolwazi, ngemva Ukuhlolisisa umntwana nonina. Kahle hle, umzimba ngamunye has izici zayo siqu ngabanye, futhi ngaphambi kokuthatha isinqumo ukwandisa lactation usebenzisa lo mkhiqizo, kuyinto efiselekayo namanje bonana nodokotela wakho.