Rhythms wokuphila njengoba impahla jikelele eziphilayo izinhlelo

Isigqi eziningi ezihlobene i-waltz. Ngempela, Ihubo yayo - kungcono uchungechunge ukwenzela ukungena okuncane kakhulu setha ngendlela eqondile umsindo. Kodwa okushiwo isigqi kuyinto ebanzi kakhulu kunenani umculo. It lufika nokushona kwelanga, ebusika kanye entwasahlobo, ama-solar kanye neziphepho magnetic - yimuphi mkhuba futhi iyiphi inqubo ephindwa njalo. Rhythms zokuphila, noma, njengoba besho, biorhythms, - inqubo iterative ophilayo ndaba. Ingabe ngaso sonke isikhathi kufanele? Ubani owasungula kubo? Bawenza kanjani kuhlobene nokuthi kungaba nomthelela? Kungani zidinga uhlobo? Mhlawumbe ukuphila isigqi kuphela ukuvimbela ukudala imikhawulo ezingadingekile futhi singavumeli ukuthuthukisa ngokukhululekile? Zama ukuqonda.

Lapho benza biorhythms?

Lokhu inkinga bavumelane umbuzo kanjani izwe lethu eqale. Impendulo ingase ibe: i biorhythms bemvelo uqobo. Ake nicabange ngalokhu: kuba zonke izinqubo zemvelo, kungakhathaliseki esikalini zabo, cyclical. Ngezikhathi, ezinye izinkanyezi bezalwa futhi bafe nabanye, elangeni liyaphuma futhi uwela umsebenzi, unyaka nonyaka, isizini eyodwa usuthathelwa omunye, ngoba ekuseni ngosuku olulandelayo, bese kusihlwa, ebusuku, bese futhi ekuseni. Lokhu sonke sazi isigqi wokuphila sokuboshwa bokuthi kukhona ukuphila emhlabeni, kanye Umhlaba ngokwawo, futhi. Ukulalela ubunjalo wadala biorhythms, baphile abantu, izilwane, izinyoni, izitshalo, amoeba futhi ciliate-izicathulo, ngisho amaseli, esikhuluma ngalo sakhiwa. Iphenya okuvela nemibandela, isimo kanye nokubaluleka biorhythms lazo zonke izidalwa eziphilayo planethi ithakazelisa kakhulu isayensi biorhythmology. Kuyinto legatsha ahlukene lomunye isayensi - chronobiology ukuthi study hhayi kuphela izinqubo Rhythmic eziphilayo, kodwa futhi ubuhlobo bawo Sun isigqi zenyanga futhi kwamanye amaplanethi.

Kungani biorhythms kudingeka?

Ingqikithi biorhythms - nekusimama ukugeleza imihlola noma izinqubo. Ukuzinza yena, kuyasiza ukuzivumelanisa eziphilayo imvelo ukukhiqiza izinhlelo zabo ukuphila ukunikeza umntwana ophile futhi ukuqhubeka nemindeni yabo. It kuvela lezigqi zokuphila - lena indlela ngawo ukuphila emhlabeni ukhona futhi eba. Isibonelo yikhono izimbali eziningi ovulekile phakathi kwamahora athile. Ngesisekelo lesi simanga, ngisho Karl Linney wadala iwashi lokuqala lasemkhunjini emhlabeni ezimibalabala ngokusoka okungenziwanga ngezandla futhi Ukudayela. ngesikhathi kwabo okubonisa izimbali. Kwabe sekuvela ukuthi, lesi sici ngenxa impova. imbali ngayinye, iconsi ngu ihora, has wempova yaso ethize, nokuthi ngaye ngehora esimisiwe uqokomisa umpe. Insect njengoba uyazi (ngoba yokwanda kwemibono emzimbeni wakhe biorhythms), nini futhi kuphi lapho efuna ukuya khona esidlweni. Ngenxa yalokho, le mbali akusho ukusebenzisa amandla lapho kuvezwa umpe, uma kungekho ikhasimende eliqonde kuye, futhi isinambuzane - ekusesheni okungadingekile ukudla kunesidingo.

Yiziphi ezinye izibonelo iwusizo biorhythms? kufuduka kwesizini ka izinyoni, ukufuduka izinhlanzi ngoba zidala, thola abalingani, esikhathini esithile, ukuze ube nesikhathi ukuba babelethe futhi ukukhulisa inzalo.

Ukubaluleka biorhythms abantu

Izibonelo imithetho ohlakaniphile phakathi biorhythms kanye khona izinto eziphilayo kungaholela amashumi. Ngakho, isigqi esifanele ekuphileni kwabantu mkhulu kuncike isimiso eziningi engathandwa nsuku zonke. Abanye bethu ungeme ukudla noma ukulala ngesikhathi amahora ngokuqinile ezithile, futhi eqinisweni imizimba yethu eningi kangcono uma sigcina cyclical. Ngokwesibonelo, esiswini, ejwayele isheduli namarisidi ukudla, kuyoba ngalesi sikhathi ukuze akhiqize juice esiswini, okuzokwenza inhlabamkhosi ukudla, hhayi udonga esiswini nokuzuzisayo kithi isilonda. Kuyefana nasendleleni lonke. Uma wenza kanjalo-ke cishe ngesikhathi esifanayo emzimbeni isungule ukuthambekela ukubambezela yonke amahora izinhlelo eziningi futhi alulame amandla esetshenziselwa. Acela phansi umzimba kushadi, ungakwazi avuse akujabulisi futhi wenze ukugula okungathí sina, ucasukile ikhanda, ukuphazamiseka kwemizwa ku yokumelwa yinhliziyo. Isibonelo elula yalesi - umuzwa lobuthakathaka wonke umzimba okwenzeka ngemva abantu bangalala ebusuku.

biorhythms bokuphila

Kukhona ukuphila isigqi kakhulu kangangokuba banquma ukuhlela, ihlukaniswe izigaba ezimbili eziyinhloko - lezigqi bokuphila eziphilayo kanye nezemvelo. Ngokwendlela umzimba owakheke ngayo zihlanganisa ukusabela eyindilinga kumaseli ezakha zeNhlangano beat inhliziyo (ishayela), inqubo ukuphefumula. Ubude biorhythm bokuphila lincane kakhulu, imizuzu embalwa nje ngaphambi, bese kuba khona labo ukuthi kuhlale kuphela ngesekhondi. Ukuze ngamunye ke bebodwa, kungakhathaliseki ukuthi bakuyiphi lalolo noma ukugqashula izibopho zemikhaya. Okungukuthi, ngisho amawele, angase ezahlukene. Isici sici isigqi bokuphila kuyinto athembele phezulu ezicini eziningana. Izenzakalo imvelo, isimo ezingokomzwelo nezingokwengqondo lomuntu oyedwa, lesi sifo, iyiphi into kancane kungabangela ukwehluleka eyodwa noma ezimbalwa isigqi bokuphila.

biorhythms kwemvelo

Lesi sigaba sihlanganisa isigqi kanye isikhathi zezinqubo ezingokwemvelo eyindilinga, ngakho kungaba lamafisha. Ngokwesibonelo, ngosuku sithatha amahora 24, futhi inkathi yomsebenzi solar sandisiwe iminyaka engu-11! biorhythms Environmental aziphilele ngawodwa abe yizinto futhi bancike kuphela kwi izenzakalo ezinkulu kakhulu esikalini. Ngokwesibonelo, kukholelwa ukuthi kanye ngosuku bezimfushane, ngoba Umhlaba uzungeza ngokushesha. ukuzinza Environmental biorhythms (ubude kosuku, zonyaka, ukukhanyisa ezihlobene, izinga lokushisa, umswakama kanye nemingcele kwemvelo) e inqubo yokuziphendukela kwemvelo zase zihleliwe ezakhini zofuzo sazo zonke izinto eziphilayo, kuhlanganise nabantu. Uma eyayenziwe kwakhiwe sigci entsha yokuphila, ezifana eguqulayo imini nobusuku, nezinto eziphilayo okuthiwa akhiwa kabusha ngisho nakanye nje. Lokhu kuqinisekiswe ucwaningo ngemibala ezibekwe unaphakade ebumnyameni phezulu. Okwesikhathi esithile, kungukuthi yokubona ukukhanya, zaziqhubeka ekuseni kusihlwa ivaliwe. It is Ucwaningo wafakazela ukuthi biorhythms ukushintsha pathologically kuthinta imisebenzi ebalulekile. Ngokwesibonelo, abantu abaningi kanye iwashi sasehlobo futhi sasebusika kukhona izinkinga kanye ingcindezi, imizwa kanye inhliziyo.

Enye ngezigaba

udokotela isiJalimane physiologist J. Aschoff ahlinzekwa ukwabelana isigqi wokuphila, ukugxila nalezi zidingo ezilandelayo:

- izici isikhathi, nezikhathi ezinjalo;

- izakhiwo begazi (e eziphilayo iyona labantu);

- isigqi imisebenzi efana ukukhiqizwa kwamaqanda;

- uhlobo inqubo yakha isigqi esithile.

Ukulandela le ngezigaba, ukwaba biorhythms:

- infradian (kuze kube nini nanini esingaphezu kosuku, isb basebusika ezinye izilwane, umjikelezo wokuya esikhathini uwubufakazi);

- Moon (Moon izigaba, ezithinta kakhulu zonke izinto eziphilayo, ngokwesibonelo, lapho inani elandayo ukuhlaselwa kwenyanga inhliziyo, ubugebengu, izingozi zezimoto);

- ultradian (eledlule ye esingaphansi kosuku, ezifana okuhlushwa, ukozela);

- lomzimba (cishe isikhathi ngosuku). Kwabe sekuvela ukuthi, isikhathi isigqi lomzimba, ayihlanganisiwe izimo yangaphandle futhi sibekwa eziphilayo zofuzo, okungukuthi, kuyinto isegazini. Ngu isigqi Circadian okuqukethwe nsuku plasma, igazi glucose, i-potassium nezidalwa, umsebenzi ozokusebenzisa, umsebenzi amakhulu izinto emisipheni (e kokubili abantu nezilwane - emchamweni, ngamathe, izithukuthuku, izitshalo - amaqabunga, sifanamsindvo, izimbali) . Kusekelwe circadian rhythms Abelapha belulekwa ukuze atholele isitshalo esithile ngemva kwamahora ngokuqinile ezithile. Thina, abantu, wembula izinqubo kuka-500 nge Dynamics lomzimba.

chronomedicine

Ngakho iwumkhakha entsha kwezokwelapha, ukulalelisisa biorhythms lomzimba. Okutholakele chronomedicine usuvele unayo eziningi. It sekutholakele ukuthi asesikhundleni isigqi ethize kakhulu izimo eziningi sokugembula yomuntu. Ngokwesibonelo, yokufa uhlangothi nokumelwa yinhliziyo kukhona kaningi ekuseni, kusukela 7:00 kuya ku-9 kusuka 9 pm kuya 12 phakathi kwamabili nesenzakalo yabo ubuhlungu sakugcina ababethukuthele bengqangqa kwathi ababadle okuningi kusuka 3 ekuseni kuya ku-8 ekuseni, colic hepatic ngokuya ababangela ukuhlupheka mayelana eyodwa ekuseni, futhi hypertonic Inkinga sibonisa namandla ngokwalo cishe phakathi kwamabili.

Ngesisekelo nokwatholakala in chronomedicine khona chronotherapy wahlanganyela ukuthuthukiswa kwezinhlelo imithi ngezikhathi ukuchayeka esiphezulu ohlakeni onesifo. Ngokwesibonelo, isikhathi antihistamine, esiphuza ekuseni, kuze kube nini nanini cishe 17 amahora, futhi kuthathwe kusihlwa - amahora 9 kuphela. Kunengqondo ukuthi ukuxilongwa entsha owabuzwa a chronodiagnostic.

Biorhythms futhi chronotype

Ngenxa yemizamo hronomedikov uvele sengqondo lubucayi kakhudlwana komunye division of abantu ngokuvumelana chronotype zabo ku izikhova, larks futhi amajuba. Izikhova ne isigqi njalo zokuphila engashintshwa eyayenziwe, njengoba umthetho, musa uvuke emhlabeni ngehora le 11 ekuseni. Umsebenzi wabo siqala ukuvela kusuka 2 ntambama, ebusuku kalula uhlale kuze kube ekuseni.

Larks lula ukuthola phezulu ngaphandle wake-up at 6 ekuseni. Ngesikhathi esifanayo abazizwa esihle. Umsebenzi wabo iyabonakala endaweni ethile kuze ntambama, Lark ke ukuphumula ababekudinga, ngemva kwalokho base futhi bakwazi ukuthatha amacala ukuze azungeze 6-7 ntambama. Ephoqelekile sihlale siphapheme ngemva 9-10 ntambama, laba bantu ukuthwala kanzima.

Amajuba - chronotype Lesisemkhatsini. Ziyakwazi kulula uvuke a larks kwesikhashana futhi izikhova ezincane ngaphambili, usuku lonke kungenzeka imatasa ibhizinisi, kodwa endaweni ethile pm 11 Kumelwe ulale.

Uma izikhova ukwenza umsebenzi nge kokusa, futhi larks ukucacisa ebusuku, laba bantu kuzoqala ukulimaza sina, kodwa inkampani ngenxa amandla ababuthakathaka ngomsebenzi wabasebenzi ezinjalo ngeke athwale ukulahlekelwa. Ngakho-ke, abaphathi eziningi zama ukusungula ukusebenza ngezikhathi ngokuvumelana biorhythms abasebenzi.

sethula

omkhulu-omkhulu wakithi wawuhlala elinganisiwe ngaphezulu. Amahora babengamaqhawe kwempumalanga nentshonalanga, ikhalenda - izinqubo zemvelo kwesizini. Ukushesha yesimanje yokuphila abizele izimo ezahlukene ngokuphelele, kungakhathaliseki chronotype yethu. intuthuko kwezobuchwepheshe, njengoba sazi, akemi namanje, njalo siguqula izinqubo eziningi lapho umzimba wethu alikutjheji has isikhathi ukulungisa. Futhi yadala izidakamizwa ukuthi kakhulu kuthinte biorhythms eziphilayo ezifana yokuvuthwa izithelo, inani labamemezeli kwemiphakathi. Ngaphezu kwalokho, sizama ukulungisa biorhythms Zomhlaba uqobo, ngisho namanye amaplanethi, bazama kazibuthe, ukushintsha indlela sithanda sezulu. Lokhu kuholela yokuthi kukhona chaos biorhythms yethu savela eminyakeni edlule. Isayensi usafuna izimpendulo, nokuthi sizokuthinta kanjani ikusasa lesintu.

ijubane Frantic zokuphila

Uma umphumela izinguquko jet Lag lonke impucuko kuze sitadisha, umphumela yalezi zinguquko muntu ucishe ecacile. Impilo lwamanje yokuthi udinga isikhathi ukuze wenze inqwaba izimo, ukuze umshado uphumelele futhi bona amaprojekthi abo.

Umuntu namuhla awusekelwe, njengoba izigqila ukuze izinhlelo zabo nsuku zonke nezibopho, ikakhulukazi abesifazane. Badinga ukwazi ninikele isikhathi umndeni, ekhaya, emsebenzini, esikoleni, empilweni yabo kanye self-ngcono, nokunye, kodwa ngosuku zinjalo amahora angu-24 efanayo. Abaningi bethu baphila ngokwesaba ukuthi uma ungenaso isikhathi, zizokwenziwa zibe esikhundleni salo kube nezinye, futhi bayosala. Ngakho babeka ngokwabo isigqi elihlanyiswa ukuphila uma une ukwenza izinto eziningi on the fly, ndiza, ukusebenzisa. Akukona ukuthi iholela empumelelweni, futhi ukucindezeleka, iloli sezinzwa, ukucindezeleka, izifo yezitho zangaphakathi. Ukushesha bebangalasa zokuphila, abaningi bamane nje ubumnandi kuwo, ungatholi intokozo.

Kwamanye amazwe enye uhlanga uyahlanya ngenxa injabulo kwaba ukunyakaza entsha "Life Slow", ogama abasekeli ozama ukuthola injabulo hhayi kusukela string engapheli izindaba kanye nemicimbi, futhi phezu yokuhlala ngamunye wabo injabulo enkulu. Ngokwesibonelo, bayathanda nje ukuhamba ngomgwaqo, nje cabanga izimbali ulalele icula. Bakholelwa a ukuphila kushesha kangaka akuhlangene ne injabulo, naphezu kweqiniso lokuthi kuyasiza ukuthola ingcebo eyengeziwe nangaphezulu isikhundla esiphakeme umsebenzi.

Pseudo-imfundiso yokuziphendukela biorhythm

buyinto ebalulekile enjengesifundo biorhythms, baye eside abahlola imihlola nesithakazelo futhi izibikezelo. Ukudala emibonweni yabo futhi izinhlelo, abazama tie empilweni yonke indoda nangekusasa lakhe nge ukubhula, ukuhamba kwamaplanethi, izimpawu ezihlukahlukene. Ekupheleni kwekhulu elidlule ku esiqongweni ukuthandwa sathandwa umbono 'isigqi ezintathu. " Ukuze umuntu ngamunye inhlamvu kuthiwa ekuzalweni. Lokhu kuphakamisa le isigqi bokuphila, ngokomzwelo nokuhlakanipha wokuphila, ezilele yayo yomsebenzi futhi komnotho. nezikhathi abo ayengamakhulu ngokulandelana 23, 28 no-33 days. Abagqugquzeli imfundiso yokuziphendukela umdwebo ezintathu wave sine yalezi isigqi esikhulu grid Ukudidiyela. Ngesikhathi suku, olungena on empambana amagagasi ezimbili noma ezintathu sine, okubizwa ngokuthi zero zone, kubhekwe ezingezinhle kakhulu. izifundo kokulinganisa baye achithwa ngokuphelele lo mbono ngokubonisa ukuthi abantu biorhythms izinkathi umsebenzi wabo zingase zishintshe kakhulu.