Ukholifulawa. Ungadliwa for Health

Izintandokazi zonke, okumnandi futhi unempilo ukholifulawa, zokupheka kuhhavini okuyinto kwafana zokupheka ambalwa noma epanini ukuthosa, has eziningi eziwusizo phezu kwezinye izinhlobo iklabishi.

Kungenjalo, ukholifulawa ngothando eyaziwa ngokuthi abacaphuni, ngoba iqoqo inflorescences aminyene futhi ocebile eqoqwe ekhanda. Ukholifulawa iyona okunomsoco kakhulu futhi ewusizo kuzo zonke imifino. In amazwi kukufanekisela kahle Mark Twain Ukholifulawa ibizwa ngokuthi "iklabishi nge imfundo ephakeme."

Ngokucophelela yemifino fibre ukuthi ungaboniswa zonke izigaba zabantu: ophilile futhi neyabakhwele ekudleni, izingane kanye nabantu abadala.

Ngenxa ayelapha nasekondleni yayo, u-cauliflower, Sekuyisikhathi eside esetshenziswa ekuphekeni, kanye in wendabuko imithi yokwelapha, izitho zokugaya.

Ethosiwe ibhotela, Omelette igeziwe camera breadcrumbs, flavorful futhi okumnandi - konke ukholifulawa. Ungadliwa ku breadcrumbs efana ikakhulukazi ukuba othanda umbala iqinile futhi egolide ukholifulawa okugazingiwe.

Ngakho-ke yini ngakho ewusizo ukholifulawa, zokupheka alula isikhathi kokulondoloza? Okokuqala, iqukethe eziningi vitamin U: kuqukethwe ukholifulawa 2%. Lo vithamini kuqinisa epithelium yaleli pheshana gastro-emathunjini, ezizokhuthaza ukukhiqizwa kwamangqamuzana acid kanye enzyme isekela amazinga abo bayizakhamuzi ezivamile, kuthuthukisa umzimba, uphulukisa izilonda esiswini namathumbu. Kwalona nje igama elithi zonke saleli vithamini U - lisuselwa Latin «ulcus», isilonda sakho. Ngakho u-cauliflower, zokupheka of aziwa zonke emizi akuyona nje isidlo esihlwabusayo kakhulu, kodwa ungakwazi ukukhonza njengekhambi lokwelapha izifo ezihlukahlukene.

Lapho kolwelwesi ne asidi ongaphakeme usebenzisa ijusi fresh lokhu zemifino. Ukholifulawa liwumthombo ocebile amino acid behileleka ukuthi njengoba izinto zokwakha emzimbeni womuntu. Lezi zihlanganisa arginine, lysine, tryptophan, methionine, choline, cystine. Of Ikakhulukazi ukubaluleka ukholifulawa zokupheka kusukela lapho ukutholakala ezahlukene, has imisebenzi ye gallbladder futhi isibindi, njengoba wokuqukethwe enkulu methionine futhi choline kubaluleke kakhulu kungenxa lezi zindikimba.

Ngenxa ukholifulawa iqukethe cystine okukhulu kanye methionine, njengasezulwini inhlanzi noma inyama umhluzi kuwo okunomsoco, esihlwabusayo futhi unempilo.

Brussels nokholifulawa, zokupheka ezivela iklabishi iklabishi savoy lungaphezu ukuhlobisa ekudleni kwethu, futhi kukhona emangalisayo side dish ukuze inyama kanye nenhlanzi izitsha, futhi ingafakwa enikeziwe izitsha ahlukene.

Ukholifulawa ingalungiswa sesikhathi esizayo, ebusika. Ngenxa yale njongo kubalulekile ukuqaqa kube florets, engahashazanga bacwilisa in abilayo amanzi anosawoti imizuzu embalwa. It luyoqina futhi ngeke ulahlekelwe umbala waso. Songa it in a colander futhi epholile. Ngemva kwalokho, babeka iklabishi phezu isikhwama nendawo efrijini. Futhi ebusika, uyobe ukuqinisekisa ngokwakho dinner okumnandi noma kwasekuseni. Ngemva eneqhwa iklabishi epanini, engeza ibhotela kancane bese uthele amaqanda washaywa - kuba imizuzu 5, kanye ibhulakufesi ophanayo ulungile!

Phosphorus, i-calcium, i-magnesium, i-potassium, insimbi eziqukethwe ukholifulawa, kugaywe kalula; pectin, citric futhi malic acid, eziqukethwe iklabishi, ziboniswa kulabo abafuna ukugcina isisindo sabo esivamile sokuphila; tartronic acid oyiyo kuvimbela ukuguqulwa ushukela ku amafutha.

izakhiwo wezokudla ukholifulawa ukunikeza umzimba kanye hematopoietic, kosteobrazovatelnye nezinqubo okuzivuselela emzimbeni. Ukholifulawa sikhombisa abantu abanesifo sikashukela: ngoba ikakhulukazi iqukethe fructose kanye glucose, bese kuphela ayimbijana - sucrose.