Ubhanana e caramel: dessert bobukhosi

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Kwase kunesikhathi eside kusukela saphela into banana ezingavamile, ngoba lesi sithelo emangalisayo kungabonwa edeskini lakhe unyaka wonke. Kodwa bewazi yini ukuthi banana isihlahla owenza esihlahleni akuyona? Banana is a utshani, ngakho-ke akudingeki isiqu Imininingwane okuqinile. Futhi isiqu sama lolu khula can kanyekanye kuze kube ezingamakhulu amathathu izithelo ovuthiwe, ogama isisindo ngezinye izikhathi ifinyelela isigamu ton! Lapha kuba engavamile, ijwayelekile futhi ozithandayo izithelo eziningi.

Ngaphandle kweqiniso lokuthi kwabathile ubhanana okumnandi, nabo ngokungangabazeki ewusizo, njengoba iqukethwe ithenda yayo inyama cishe zonke amavithamini abalulekile futhi umzimba udinga eziningi amaminerali organic, futhi inhlanganisela yalokhu izithako dessert "ubhanana caramel" ngokuvamile limelela liyinqolobane amavithamini. Ngo ubhanana abaningi potassium ne-magnesium, lesekela imisipha yenhliziyo e akukho msebenzi lula. A caramel - kuyinto uju ukuthi siya emizimbeni yethu, kuyasiza nezindlala endocrine ukukhiqiza ama-hormone injabulo, okuyinto kubonakala ajabule nangamandla anda.

Yiqiniso, ngokungafani nezinye izithelo, banana akusho ukupheka compote kanye jam hhayi okuhle kakhulu, kodwa kungcono pretty okunama-kilojoule amaningi umkhiqizo and bananas e caramel kungase ukwanelisa kahle indlala, kungakhathaliseki lapho ukhona. Futhi leyo mithi 'Bites "zizoba usizo kakhulu futhi ukuba athululele esiswini namathumbu, ngoba izithelo futhi eqotho, futhi umkhiqizo wezokudla, futhi kujwayeleke umsebenzi ipheshana wokugaya ukudla. Nokho, kukhona esinye ngempukane namafutha e lamafutha: ubhanana akunconywa abanesifo sikashukela, ngenxa okuqukethwe eliphezulu sucrose.

Ungadliwa of izitsha ezivela ubhanana akuzona kakhulu, nakuba Yiqiniso, kokuba isifiso umcabango, ungakha noma iyiphi wobuciko. Dessert «ubhanana caramel" kuyinto silula futhi ngesikhathi esifanayo isidlo esihlwabusayo kakhulu, nge okukhethwa kukho ukulungiselela amaswidi, ungacabanga eziningi. Kusukela lapho ukupheka kuyadingeka okubeka lezi obucayi ukwelashwa izithelo ukushisa, kungcono ukuthatha izithelo hhayi ngempela sesivuthiwe, futhi sika kubo hhayi izacile, noma epanini ukuthosa bayofulathelisa ku puree. Ngakho, indlela ukupheka ubhanana caramel, ukuze uthole inhlanganisela nenzuzo kakhulu lokuhle ukunambitha? Nazi ezinye izindlela ethandwa kakhulu:

ilula kakhulu futhi kulula ukulungiselela izindlela. Butter - 100g; ushukela - 1 inkomishi; okunamafutha ukhilimu (20 - 25%) - 50 ml; Ubhanana - 4 nama-PC.

Epanini esikhulu thick-ngodonga, Ncibilikisa ibhotela ke shukela ugovuze mass, ubilise it on ukushisa low kuze ukukhanya brown. Manje ukusakaza mncane uthele ukhilimu ugovuze futhi, ukupheka umzuzu ngaphezulu. Ubhanana kungukuthi ukusika kakhulu mncane 'ngezilimi' noma etshekile izindandatho bafakwa mass lelungiselelwe. Okufudumele caramel umbhangqwana imizuzu futhi abakhonza ashisayo balifafaza isicinganani namantongomane.

Futhi etafuleni iholide kungenziwa kuphekwe ubhanana caramel e izivakashi Chinese ukumangala.

Ubhanana - 4 izingcezu; bhotela - 50g; ushukela oluyimpuphu - 30g; lime - 1 pc; orange - 1 pc; vanilla ushukela - 1 iphakethe; rum - 100 ml; Mint amaqabunga umhlobiso.

Citrus geza ngokucophelela bawasuse ikhasi. Khona-ke ngawakhamela ijusi kusukela orange nomcako elikhuhluziwe bese uyifaka no shukela vanilla, ivuse futhi ushiye isikhashana.

Ubhanana uthathe izingxenye ezimbili. Melt elikhulu sensimbi pan uwoyela ubhanana roll in ushukela oluyimpuphu, Fry kwabo imizuzu 2 ohlangothini ngalunye. Ngalesosikhathi thela rum and bananas ubamba phezu komlilo kuze kube iyasha. Manje uthele ijusi ezisawolintshi. Ikhathaze iminithi bese babeka phezu amahle izithelo ngoqwembe, ophanayo ukuthambisa isiraphu uhlobise nge Mint.

Lezi kophudingi kungaba zithunyelwe noma ibhola ushokoledi popsicle. Kungaba nokufafazwa izindlela chip amnyama futhi chocolate white noma ezinemibala kakhukhunathi, noma iyiphi of the nuts olwembiza. Ngomzamo omncane - kanye dessert "ubhanana caramel" Ngikulungele!