Squash: ikhalori, ukubunjwa, izakhiwo ewusizo

Courgettes kukhona phakathi imifino ezimangalisayo unekhono ngokushesha bazogcwalisa umzimba, kodwa ngesikhathi esifanayo umkhiqizo wezokudla. Abanaso kubangele komzimba, ngakho elisetshenziswa umsoco of izingane ezincane. izakhiwo ewusizo zucchini kubenza esisemqoka ekudleni kwabantu asebekhulile, ngoba banayo imiphumela ezuzisayo ku igazi Ukwakheka, ukunciphisa okuqukethwe cholesterol igazi, ngcono operability we isibindi kanye nezinso.

Squash, okuyinto caloric ongatheni, yasetshenziswa ngempumelelo njengengxenye ukudla eziningi. Ngaphezu kwalokho, ikhono lazo ukuqeda uketshezi olunqwabelene emzimbeni kungaba kakhulu ukunciphisa ivolumu emzimbeni. Njengoba ubuthi asebenzayo isinyathelo isisu okukhipha zanqwabelana, nosawoti, cholesterol kanye neminye imikhiqizo imfucuza. Umnkantsha Kusizuzisa ku nolwelwesi lwamafinyila, Ngakho-ke ukwamukela ekudleni kubantu abaphethwe izifo emathunjini. Ayasiza iziguli sikashukela, ukukhuluphala ngokweqile dysbiosis.

Squash, caloric okuyinto (100 g fresh) ezingekho ngaphezu 27 kilocalories ucebile amakhemikhali ukwakheka. Potassium, i-calcium, phosphorous, insimbi, i-sodium, isibabule, lithium namanye amaminerali eziningi zingatholakala kuleli yemifino emangalisayo. Kuyaphawuleka ukuthi zingabantu amanzi amaphesenti angaphezu kuka-90. Nicotinic acid, ascorbic acid, amavithamini B nabanye aqukethe ezifana zucchini ewusizo. okuqukethwe ongaphakeme caloric ikuvumela akusebentise njengencenye ukudla isikhathi eside. Zonke izinto e-pub, ukukhuthaza ukumuncwa amaprotheni umzimba futhi kujwayeleke izinqubo umzimba emzimbeni.

Kunconywa ukusebenzisa yemifino ifomu beya lapho emakamu kwezakhi lenziwe laba likhulu. Udinga ukudla konke: ikhasi kanye imbewu. squash Young, ikhalori, ukunambitheka amnandi futhi isakhiwo emangalisa okuvumela ukuzisebenzisa fresh, efana ngisho nezingane. Lo mkhiqizo kungasetshenziswa njengenhlangano ingxenye eyengeziwe ukuze isaladi yemifino. Ngokumangalisayo, ukunambitheka zucchini abasha nephimbo Nutty futhi ngalokwanele okusikhumbuza ukwatapheya.

Ezweni lethu senzé zucchini emva kokwelashwa ukushisa. Sine kubo gazinga, ibila, ukupheka amaqanda babo besebenzisa amasobho, nososo, njll Yiqiniso, le nkolelo-mbono izakhiwo yokudla yemifino ngokushesha wangabaza, ngoba lapho sisebenzisa lamafutha okupheka. Uma unquma ukupheka squash steamed, okuqukethwe kwama-kilojoule ukwanda hhayi kakhulu ngenxa ukupheka, kodwa ngaphansi kombandela wokuthi lawo mafutha olisebenzisa ayimbijana. Uma ifake uphethiloli isidlo esiphelele imayonnaise, ungakwazi ngokushesha ngithi goodbye kuya Ukwakheka wezokudla.

Wabona ukuthi baqinisile ukupheka zucchini okuthosiwe? Calorie kubo ngokushesha kathathu. Lokhu kungenxa yokuthi phakathi ukupheka ziba eziningi uwoyela. Ngakho-ke, uma ithanda ukuzuzwa amafomu ekahle le ndlela sokulungiselela kuyadingeka ukuze senqabele. Kungcono ukushiya leli ibhizinisi kunoma ukugujwa noma iholide, futhi ukudla nsuku zonke kakhudlwana imenyu wezokudla.