Indlela ukupheka amaqanda kanzima abilisiwe. amathiphu Ukupheka, zokupheka

Ngisho zokupheka elula edinga ukugxilisa ingqondo nokukhumbula ukunakwa. Kwasukasukela, emuva ngiseyingane, safunda ukupheka iqanda ngakho thina ukupheka kubo kuze kube namuhla, engacabanganga, futhi kungakhathaliseki ukuthi senza kahle. Indlela ubilise amaqanda kanzima abilisiwe?

Kuyini kulula kuka ukupheka iqanda hen ojayelekileko? Phela, udinga nje uwubeke emanzini, afafaze usawoti, ukuze lo eggshell is aqhephukile, upheke lemali edingekayo isikhathi. Amaqanda kufanele iphekwe emlilweni ophansi, wayesezibeka ngamanzi abandayo, ngakho bathatha kulula ukuhlanza ngemva kwalokho. Lapha, isimiso, futhi zonke kodwa eqinisweni lokhu ngezinye izikhathi akwanele.

Indlela ukupheka amaqanda kanzima abilisiwe kahle

Kufanele wazi imithetho ebalulekile.

• Awukwazi ukupheka amaqanda ngqo kusuka imbala, ngoba uma ukugcwalisa nabo amanzi ashisayo, bona liqhume.
• Kuyadingeka ukuqapha ngokucophelela isikhathi sokupheka. Phela, ukuzimisela umkhiqizo kuncike kangakanani ukupheka iqanda akhawunti abilisiwe.
• Izinto amaqanda ukupheka kufanele ibe ncane, ngakho awazange ayiphule ngesikhathi yokupheka.
• Uma amanzi embizeni wayebilisa, lubhoboze inaliti ekupheleni blunt neqanda, kangangokuba aqhephukile.
• Ubilise kuphela badinga emlilweni ophansi.
• Fresh anginikeze iqanda elibilisiwe isikhashana.

Indlela ukupheka amaqanda abilisiwe nesikhwama

Ngokuba abanjalo ibhodwe elincane kuyadingeka. Thela amanzi ukuze ihlanganisa iqanda isentimitha ephakeme kunaleyo ebusweni ngamunye. Pheka emanzini abilayo for ngomzuzu owodwa. Umlilo kuyehla kube sezingeni eliphansi, ikhava pan ne ngesivalo bese usetha timer. Ukuze amaqanda soft-abilisiwe kuyoba imizuzu emine, amaqanda esikhwameni ngokwanele - imizuzu emihlanu.

Indlela ukupheka amaqanda kanzima abilisiwe

Kumele kukhunjulwe ukuthi amaqanda fresh lapho kuphekwe kahle bahlanza kusuka igobolondo, ngakho-ke kungcono ukusebenzisa iqanda ebeligciniwe izinsuku ezingaphezu kwezintathu. Egg ayifake usayizi ofanele umkhumbi sigcwale amanzi, abandayo kangcono, kodwa kungaba emazingeni okushisa okuvamile. Linda kuze kube yilapho amanzi kuziwa ngamathumba, ukuphela imizuzu eyisikhombisa emlilweni ophansi. Susa kusukela ukushisa bese usetha ngaphansi kwamanzi abandayo ukugijima bese ugcine cishe umzuzu, bese uvala amanzi, linda kuze epholile, samanzi singenalo uthele. Ukuze ngokushesha futhi kalula ukuhlanza Iqanda abilisiwe, iqanda kuphole bese uhlanza it ngaphansi kwamanzi abandayo egijima.

Indlela ukupheka amaqanda izigwaca kanzima abilisiwe

Ukupheka amaqanda izigwaca zingafundwa futhi fresh kakhulu. uyolala, njengoba musa liqhume amanzi. amaqanda izigwaca kuphekwa imizuzu emihlanu, kusukela ngomzuzu umsebenzi wokupheka inhlama. Ukupheka kubo abilisiwe, kuyoba okwanele futhi ngomzuzu owodwa.

Ungadliwa amaqanda ukupheka

amaqanda abilisiwe

Udinga ukuthatha:

- amaqanda amabili,

- ilitha lamanzi abandayo,

- ezimbili nezinkezo kasawoti.

Ukuphela blunt neqanda ukwenza wokubhoboza okuncane ngenaliti. Basuke wayesezibeka epanini bese umboza amanzi, engeza usawoti. Bilisa ke ukunciphisa ukushisa, ibila.

amaqanda ngiyocasha e-microwave oven

Thatha zokupheka:

- amaqanda amabili,

- eziyikhulu namamililitha ubisi,

- usawoti;

- seasonings;

- imifino.

Hlanganisa amaqanda ubisi usawoti ngemfoloko noma phehla. Thela Isitsha microwave ukupheka bese usetha imizuzu emibili at amandla esiphezulu. Lapho sikhonza ukuhlobisa ngamakhambi fresh futhi uthele esincane ibhotela zangaphambi encibilikisiwe.

Amaqanda - omunye ukudla okunomsoco kakhulu yokudla komuntu. Ziqukethe esiningi amaprotheni namafutha okunempilo. Abasubathi ukusebenzisa lo mkhiqizo nsuku zonke. Phela, okungena ukubunjwa amaqanda, lapho kukhethwe kahle ukuqeqeshwa Imodi ingena yemisipha. Nokho, abantu abane cholesterol aphezulu ku odokotela igazi belulekwa ukuba bangadli amaqanda kakhulu, kodwa izingane kudingeka ukuzisebenzisa kane ngesonto. Ukuze kancane ukusetshenziswa yokudla okunempilo kuphela isikhuphasha, kuba exutshwe okusanhlamvu, imikhiqizo yobisi, ibhotela, imifino kanye nenyama. Ukuze izingane ezindadlana, isivele kungenzeka ukusebenzisa wonke amaqanda. Lo mkhiqizo ewusizo ukudla hhayi kuphela okuphekiwe, kodwa lapho ephekwe i Omelette, kuphekwe kuhhavini. Futhi izindlela jikelele wokulungiselela Iqanda izitsha amasethi. Ukuze wenze lokhu, mane uvule Cookbook ngiyibone ezinyathelisiwe, ngisho zokupheka kakhulu elula, isibonelo, indlela ukupheka iqanda kanzima abilisiwe.