Yini kungenziwa kuphekwe kusuka yenkomo inhliziyo: zokupheka ngezithombe

Ukupheka - inqubo elithakazelisayo, kanye fantasy lapha kungaba isikhathi eside. eyodwa inyama kuphela wenza amakhulu izitsha ezahlukene. Yini kungenziwa kuphekwe kusuka yenkomo inhliziyo, indlela yokukwenza kuchazwa kulesi sihloko. Lo mkhiqizo izakhi hhayi ngaphansi kuka inyama. Kusukela inhliziyo okulungiselelwe kalula salads, appetizers ahlukahlukene, izifundo zokuqala. Uhlu izitsha wehlukile nakakhulu.

Imininingwane yokudla okunempilo

Inyama yenkomo inhliziyo ngenxa ukubunjwa yayo kuyasiza kokubili ngabantwana nangabantu abadala. Umkhiqizo iqukethe kabili njengensimbi kakhulu ukwedlula inyama. Futhi enhliziyweni yenkomo yilezi:

• B amavithamini, okuyizinto izikhathi ezingaphezu kweziyisithupha kuka inyama;
• magnesium;
• amaprotheni;
• zinc.

salads

Yini kungenziwa kuphekwe kusuka yenkomo inhliziyo for kwasemini noma dinner ukukhanya? Ideal - ezihlukahlukene salads. Zingase kulekelelwa isikhunta, kwasolwandle, imifino, njll Ngokwesibonelo, Ungadla classical edingekayo ..:

• 500 g eseqedile inhliziyo okuphekiwe;
• 150 g onion;
• 100 g izaqathi,
• 150 amagremu of amakhowe;
• 2 tbsp. l. amafutha sunflower;
• 1 h. L. uviniga;
• izikebhe ukunambitha.

Salad kwenziwa ngokushesha kakhulu uma omisiwe amakhowe ofakwe kusengaphambili (for the amahora ayishumi nambili ngaphambi ukupheka). Basuke abilisiwe emanzini efanayo lapho kade ngaphakathi imizuzu eyishumi nanhlanu. Okulandelayo, badinga ukuyikhipha, futhi ke selehlile futhi Imi. Bow Shinko semicircles, isigamu pickled kuviniga.

Ungqimba ukuphumula futhi yashizi on a indawo grater izaqathe ethosiwe epanini ukuthosa kuze brown golden. inhliziyo ebilisiwe iyasikwa ibe tincetu mncane futhi efakwa esitsheni. Kungezwe sauteed imifino, u-anyanisi zifakwe emanzini anosawoti kanye nezinongo. Zonke kuxutshwe, futhi isaladi begqoke nge imayonnaise.

Ungadla

Yini kungenziwa kuphekwe kusuka yenkomo inhliziyo (zokupheka unezithombe kulesi sihloko) imithamo? Ngokwesibonelo, isibindi pate. Ngaye, zithathwa:

• 600 g inhliziyo nesibindi 200;
• 150 g onion;
• 100 g izaqathi,
• 50 g nesweli;
• adjika noma usoso esishisayo (ukunambitha);
• 150 g emhlabathini ziyadliwa nut;
• izinongo ukunambitha.

Inhliziyo, isibindi, u-anyanisi kanye izaqathe kuthiwa uthathe yizicucu futhi iyisitshulu in inani elincane ketshezi, kanti isitho inyama bancane. Khona-ke bonke badabula grinder inyama, engeza izithako ezisele, futhi yonke into kahle exubile. Pate efrijini isusiwe. Dish zingagcinwa kwaphela izinsuku eziningana. Ukuze etafuleni sidla e tartlet, ku sandwich, noma isidlo esihlukile.

Yiqiniso lokuqala

Yini kungenziwa kuphekwe kusuka yenkomo inhliziyo nokuthi isidlo wakhonza? Inyama yenkomo inhliziyo Kunconywa izifundo zokuqala. Inhliziyo wageza kahle. Kukhishwe yonke ifilimu futhi streaks. Inhliziyo wabe esenikwa uthathe cubes ezincane epanini. Umkhiqizo ifafazwa ne kalamula kwesokunxele sokunika ihora.

Phakathi nalesi sikhathi, ikhasi anyanisi kanye izaqathi. Zonke fake uhlakaze. Amazambane uthathe cubes ezinkulu. Ngo epanini inyama ukungezwa amanzi ukuthi udinga imenze ngamathumba. Ngaphezu kwalokho, usawoti sengezwe, futhi inhliziyo abilisiwe amanye amahora 2.5. amafutha sunflower is batheleka pan, futhi kuba izaqathe okugazingiwe kanye anyanisi.

Epanini engeza amazambane enhliziyweni. Ingabe-ke kubikwa ukuthi izaqathe ethosiwe kanye anyanisi. Isobho abilisiwe imizuzu 20. Ekupheleni ukupheka epanini Ubamba bay leaf, oqoshiwe amakhambi fresh and pepper. Kwasebenza etafuleni esishisayo. Oqoshiwe amakhambi fresh kungenziwa wanezela ukugcwalisa ipuleti ngamunye.

izitsha main

Yini kungenziwa kuphekwe kusuka yenkomo inhliziyo kwi wesibili? Uhlu lezi izitsha wehlukile kakhulu futhi kuhlanganisa angaphezu kweshumi nambili. Ngokuvamile ukulungiselela goulash, kodwa kukhona zokupheka mnandi. Ngokwesibonelo, yenkomo offal, iyisitshulu ubhiya. Lokhu kuzodinga:

• 300 g inhliziyo;
• 100 g onion;
• aphuze ingilazi kabhiya;
• 2 tbsp. l. amafutha yemifino;
• izinongo ehlukahlukene ukunambitha.

Inhliziyo wageza ukhululeka ifilimu futhi streaks iyasikwa ibe yizicucwana amancane. Basuke ezibekwe epanini wathela ubhiya. semicircles Vuvuzela oqoshiwe onion, usawoti kanye izinongo. Pan embozwe cap isusiwe namahora ayisishiyagalombili kule esiqandisini.

Khona-ke izinhliziyo enososo abafafazwe kalamula ngelulela kwenye pan nge phansi aminyene futhi izindonga (lencono sensimbi). Fafaza anyanisi kusukela marinade, ngulona logeleta nengxenye kuphela. Indishi kulethwa ngamathumba futhi iqeda imizuzu engu-30. Khona-ke wathela amafutha yemifino, futhi zonke isilungele isigamu sehora.

Yini kungenziwa kuphekwe kusuka yenkomo inhliziyo okwamanje? Zikhona izindlela okumnandi cuisine Georgian. Ngokwesibonelo, Kuchmachi, okuyinto uzilungiselele kusuka yenkomo inhliziyo, wamaphaphu isibindi. A isidlo elifanayo kanye Kazakhs. Basic inyama izithako ziyafana, ngokuthi kuyrdak isidlo namazambane.

Ungadliwa for Multivarki

Ungadliwa ukuthi ingalungiswa kusuka yenkomo inhliziyo e multivarka, kakhulu. Buhle inqubo - isikhathi ukudliwa. Ukuze uthole inhliziyo ezithambile, it is abilisiwe okungenani amahora amathathu. Ngo multivarka sikhathi kuyehla pheze ngesiquntu. Ukuze silungiselele izitsha imifino udinga:

• 1 kg inhliziyo;
• 2 izaqathe;
• 200 of onion;
• 2 tbsp. l. amafutha sunflower;
• izinongo ehlukahlukene kunezelwa ukunambitha.

Inhliziyo bahlanza of ifilimu usike bese zisuswe izitsha amafutha. Diced, anosawoti futhi bafafazwe izinongo. Khona-ke ethangini sengezwe amafutha zemifino. Inhliziyo wafaka for isigamu sehora. Ungqimba zibekwe multivarku wathela amanzi ashisayo. Sikadali e "ukupheka" Imodi ihora.

Khona-ke wasusa ukugqwala, isipikili up amafutha kancane bese wengeza imifino oqoshiwe. Isipikili nengxenye ingilazi yamanzi. Nalapha ukhethe "ukupheka" Imodi, futhi isidlo is iyisitshulu imizuzu engamashumi amathathu nanhlanu. Bese wengeza unama utamatisi. Inhliziyo imifino siyaqhubeka sikadali imizuzu eyishumi.

Ungadliwa for microwave

Yini kungenziwa kuphekwe kusuka yenkomo inhliziyo (zokupheka ngezithombe ku-microwave ukule sihloko) okwamanje? Ngokwesibonelo, omunye wabo kuyodingeka:

• 400 g inhliziyo;
• 150 g onion;
• 25 g le-bhotela;
• 1 tbsp. l. amaphesenti 3 uviniga;
• izinongo ehlukahlukene kunezelwa ukunambitha.

Inhliziyo wageza, bahlanza of amafilimu kanye nempahla. Wabe lehla ebhodweni amanzi abandayo futhi abilisiwe ngehora elilodwa umlilo ezivamile. Khona umhluzi amuncekela futhi ayisasetshenziswa. inhliziyo eliphekiwe is engahashazanga ngamanzi abandayo bese uthathe tincetu. Okufafazwe ngosawoti kanye afakwe esitsheni akhethekile ku-microwave imizuzu eyishumi nanhlanu.

Kukhanseliwe aqotshwe anyanisi. Yena nezinye izithako kunezelwa isitsha ngenhliziyo. Konke uya ku-microwave. amandla Ubukhulu ivuliwe. Indishi ilungele ngemizuzu engaba ngu-nanhlanu. Ngaphezu kwalokho, amandla incipha ngo ingxenye eyodwa, kanti eyesibili luqede imizuzu emithathu.

Okunhlobonhlobo ukudla

Yini kungenziwa kuphekwe kusuka yenkomo inhliziyo? Kulo ilungiselela ezihlukahlukene izitsha. Inhliziyo ephekwe eziko, bambeke pates kanye salads, okuthosiwe amaqanda naye. umkhiqizo ebilisiwe kungenzeka umane ukukhonza ke lisikiwe. Ngenhliziyo out amakhekhe simnandi kakhulu futhi pancake. Njengoba dish side isebenzisa konke: spaghetti, isaladi imifino, amazambane, nokunye okufana nokolweni, irayisi nokuningi.