Siza unqobe amavithamini salads kusukela i-arugula

Ngo ekhoneni kwethu isithombo zasendle, isihlobo elikude dandelion, mina Sekuyisikhathi eside kubhekwe ukhula. Nokho, inkathi kwembulunga yonke, sezwa ukuthi amahlamvu nge okubabayo lwesinaphi ukunambitheka - inqolobane sangempela amavithamini. It kuvela ukhula nge nenhle igama rucola sokudliwa amaRoma asendulo, njengoba bebizwa kanjalo, babe gourmets. E-Italy, it is akayikhohliwe Ephakathi. Futhi manje i-arugula amasaladi kukhona isidlo eyisibopho on the imenyu zonke trattoria.

Ambalwa nje amahlamvu zamakha ukwenza isidlo umsindo ehlukile. Its juiciness kanye ziyadliwa lwesinaphi ukunambitheka ngeke usenze ngisho isaladi abavamile kakhulu. I-arugula (izithombe uyibonise) kwenza izitsha kukhanga ngokwengeziwe, ezijabulisayo, kusho iNewswatch. ukhula Izolo, futhi manje isitshalo ewusizo normalizes umzimba, uyala ubungqabavu, kususa cholesterol futhi kukhulisa lizinga elithwala umoya-mpilo. Kodwa kule wamafutha nokuthi ezindiza wamafutha siqu: izitsha nge rocket kungagcineki isikhathi eside. Phela, lokhu imbiza ngokushesha ake ijusi.

Ake sibone ukuthi yini ungakwazi ukulungiselela salads ka i-arugula. I imbiza ihlangana kahle imikhiqizo eminingi - inhlanzi, inyama, imifino, ukudla kwasolwandle, ushizi amaqanda. Ngakho-ke, noma iziphi izithiyo noma agwenywe kube yikwembulwa emcabangweni wakho lapha. amahlumela osemusha (eziqongweni izitshalo) baphonse in lonke isaladi, izandla amaqabunga amakhulu zidabukile. Ekudambiseni ziwe utshani kuzosiza refueling Mediterranean - nabo leli khishi, kunezindlela eziningi. Nangu omunye wabo. Hlanganisa amafutha omnqumo kanye uviniga balsamic nge izinongo, engeza obabayo oqoshiwe basil. Uma wenza isaladi nge imfanzi, ehlutshiwe kwasolwandle endaweni lapho - uzivumele wabelane iphunga yabo. Ngemva kokulinda isikhathi, sidilike i-arugula, utamatisi ahlukaniswe cherry nengxenye. Gcwalisa nge nezimfanzi sauce. Uhlobise nge weparmesan thinly lisikiwe.

Njengoba sekushiwo, imbiza Italian exhumene kahle imifino. Futhi ezahlukene: bendabuko kanye angavamile. salads Vegetable kusukela i-arugula kuhle dinner yothando. Zama ukusebenzisa ukwatapheya - sokukhulisa iphesenti aphrodisiacs kule isidlo esikhohlisayo. I-arugula izinyembezi izandla, utamatisi, cherry utamatisi uthathe neengcezu, ukwatapheya shinkuem emapheshana. Embizeni ahlukene uhlanganise omnqumo amafutha, lwesinaphi, kalamula, usawoti kanye pepper. Ngezenzo ezinyakaziswayo, futhi uthele le isidlo sauce.

Ayikho ngaphansi ezihlwabusayo, kodwa kakhulu kuthiwa wanelise isaladi ka i-arugula nge inyama. Fry in yemifino uwoyela Yenkomo steaks. Fafaza inyama nge Provencal amakhambi, bopha e aluminium ucwecwe imizuzu 10 ukuze kube ukunuka. Lapho yenkomo epholile, sinqume zibe tincetu mncane. I-arugula izinyembezi yizicucu, peach kanye blue cheese uthathe cubes. Hlanganisa zonke izithako esitsheni. Senza refills. Hlanganisa wezipuni eziyisithupha zamafutha omnqumo nge isipuni lwesinaphi. Kudinga raspberry uviniga ekhethekile, Nokho, okuyinto, ungayithola enye ngewayini amnyama. Kufake (wezipuni ezimbili) e esiteshini gas, uthele isaladi.

Fish, obomvu ikakhulukazi, owenza isidlo esimnandi, kusho iNewswatch. Zama ukwenza isaladi nge i-arugula ne-salmon esethinini ngabhema. Ukuze wenze lokhu, thatha 100-150 amagremu zezinhlanzi enosawoti. Kufanele uthathe tincetu mncane kakhulu. Endishini enkulu, uhlanganise ngu spoon liquid honey, lwesinaphi siphindwe kabili isibalo uviniga balsamic. Letha ukungaguquguquki iyunifomu, efana ushokoledi ketshezi. Alulaze mass nge ezine wezipuni amafutha omnqumo Virgin engaphezulu. Esikhathini sauce olungiselelwe sidilike 125 g i-arugula. Phezulu baba tincetu salmon. Salad ngomumo.