Salad ne-sesame: zokupheka ngezithombe

Sesame (ngesi-Arabhu - SIM-khadi, Latin - til) - uwoyela isitshalo, ezazidume ngokutshala izakhiwo layo eliyingqayizivele nenzuzo kusukela ezikhathini zasendulo.

izinhlamvu ze-sesame zivela e-Afrika, lalisetshenziselwa ukudla eGrisi lasendulo, eMesophothamiya, eNhlonhlweni ye-Arabhiya, eRoma yasendulo.

Nambithani izakhiwo yasiza nempilo nomthelela ukusabalala Sesame emhlabeni wonke.

izakhiwo ewusizo Sesame

izakhiwo ewusizo Sesame ayikwazi overestimated.

kweqiniso lakhe lisho umkhiqizo, ngelula ukuphila nokukhuthaza ukuphulukiswa izifo:

• okuqukethwe amaprotheni eliphezulu kutfutfukisa kukhula kanye nokubuyiselwa kwezicubu ezilimele;
• Calcium kuqinisa namathambo, amazinyo izinwele, kuvimbela kwamathambo;
• acid polyunsaturated nomthelela ukuzinza cholesterol, izitsha ezihlanzekile nokulawula uhlelo zenhliziyo;
• Fibre esiza ekulawuleni imisebenzi emathunjini;
• uwoyela Sesame Akhipha ubuthi, ulawula esihlalweni;
• uwoyela wabonisa for izilonda ze-pheshana emathunjini kanye nezinkinga isimiso sokujikeleza kwegazi, isetshenziswa ukuvuvukala amaphaphu otitis abezindaba;
• izinhlamvu ze-sesame ukuvimbela umdlavuza, kukhona usizo ikakhulukazi abesifazane ngesikhathi menopause;
• Iziphungo namafutha kusuka izinhlamvu ze-sesame kabanzi izimonyo ukulondoloza ubuhle isikhumba nezinwele nezinto.

Amandla ukubaluleka Sesame

Sesame kakhulu kilojoule. Ngo amagremu 100 of imbewu iqukethe:

• 565 kcal;
• amafutha - 48,7 amagremu;
• carbohydrate - 12,2 g;
• amaprotheni - 19,4 g;
• amanzi - 9 amagremu;
• umlotha - 5.1 amagremu;
• B amavithamini (B1, B2) - 1.7 mg;
• Vitamin PP - 4.0 mg;
• calcium - 1,474.5 mg;
• potassium - 498 mg;
• Iron - 61 mg;
• phosphorus - 720 mg;
• magnesium - 540 mg;
• Sodium - 75 mg.

Calorie okuqukethwe e ithisipuni elilodwa sesame - 39,32 kcal. Lapho usebenzisa i-Sesame ekuphekeni okufanele akhunjulwe ngayo hhayi kuphela ngezici zawo nenzuzo kanye ukunambitheka, kodwa futhi okune-calorie.

Sesame futhi Ukupheka

Sesame Culinary kalula esetshenziswa njengendlela isithokelo for izitsha ezahlukene. Isetshenziselwa njengoba ukugcwaliswa e ushokoledi, ukubhaka dusting unama amnandi eyenziwe Sesame halva futhi kozinaki. izinhlamvu ze-sesame kunezelwa breading ukuthosa inyama, a izitsha la Carte avela ezinhlanzini inkukhu. Isetshenziselwa cuisine Oriental ngoba sushi kanye imiqulu.

Imbewu ukwenza uwoyela Sesame, esetshenziswa hhayi kuphela ukupheka kodwa futhi izimonyo nemithi.

Sesame ihlanganisa kahle imifino, irayisi izitsha, emhlabeni wonke isaladi ethandwa ne-sesame.

Salad nge imbewu Sesame, zokupheka okuyinto siyonikwa ngezansi, kulula ukulungiselela, ewusizo, futhi ezihlukahlukene ezinhle ekudleni nsuku.

Salad "Ikhukhamba ne Sesame"

Salad nge ikhukhamba, ufafaze izinhlamvu ze-sesame, ewusizo futhi kudingeka okungenani ube izithako. Zikhona ongakhetha eziningi ukulungiselela ukhukhamba ukugcwalisa. Omunye samuntu ulethisi kanye Sesame isithombe okuyinto abekwe ngezansi, kudinga mikhiqizo elandelayo:

• ukhukhamba - izingcezu 3 noma 4;
• izinhlamvu ze-sesame - 1 isipuni (noma ukunambitha);
• usawoti - ukunambitha;
• ushukela - 1 isipuni (kungaba ithathe uju);
• amafutha sunflower - 1 tsp;
• Soy sauce - 0.5 ithisipuni;
• irayisi uviniga - 2 wezipuni.

Ukhukhamba kahle wageza, uthathe tincetu nomzimba omncane, walala endishini, inkathi ngosawoti.

Hlanganisa ngendlela ehlukile isitsha irayisi uviniga, amafutha, ushukela (noma uju) kanye soy sauce. Zonke uhlanganise kahle.

izinhlamvu ze-sesame endaweni eyomile pan gazinga kuze brown golden.

ikhukhamba lisikiwe ngobumnene ngawakhamela, ukubeka endishini isaladi, inkathi nengxube lelungiselelwe ufafaze sesame. isaladi okumnandi alungele ukukhonza.

Salad "Inkukhu webele nemifino Sesame"

Of inkukhu webele kanye nemifino, esakhiwe izinhlamvu ze-sesame, kulula ukupheka ukudla isaladi engasetshenziswa njengendlela dish ehlukile eyodla noma kwasemini.

Udinga:

• ukhukhamba - 3 yizicucu;
• inkukhu webele (umucu) - 400 igramu;
• Sesame - 4 wezipuni (noma ukunambitheka);
• pepper (sweet) - 2 izicucu;
• usoso wesoya - 1/2 inkomishi;
• ulamula (ijusi) - 1 isiqeshana;
• amakhambi (parsley, dill, ulethisi) - ukunambitha;
• amafutha sunflower - 3 wezipuni;
• emnyama (ebabayo) - ukunambitha;
• nesweli - ukunambitha.

Inkukhu webele ngamathumba, epholile futhi sibe yimichilo mncane.

Soy sauce exutshwe kalamula. Beka isitsha oqoshiwe webele, uthele ingxube sauce ulamula bese ushiye marinate imizuzu engamashumi amane.

Fry sesame ku eyomile ukuthosa epanini kuze brown golden.

Peppers kanye ukhukhamba begeza, ikhasi sibe yimichilo.

Iparsley dill ukugeza futhi fake Chop.

Ngo ehlukile uwoyela ithangi ukuxubana, pepper ashisayo nesweli oqoshiwe.

Ngo isaladi isitsha ukubabekela phansi inkukhu kulolo ketshezi, imifino uzilungiselele, Sesame kanye namakhambi.

Gcwalisa eyenziwe ngamafutha kanye nezinongo.

Zonke uhlanganise kahle.

Beka isidlo ngaphambilini wageza amashidi ulethisi, bona kahle umbhede premix nge inkukhu kanye nemifino. Fafaza sesame kanye namakhambi.

Salad ngomumo.

Salad "Izinhlanzi i-tuna ne Sesame nemifino"

Kubathandi izinhlanzi siphakamisa isaladi izinhlanzi elula futhi unempilo nemifino Sesame.

Imikhiqizo Kuyadingeka:

• tuna pickled emafutheni - Bank 1 (amagremu 300);
• ikhukhamba - 1 noma 2 yizicucu;
• utamatisi fresh - 2 izicucu;
• pepper (sweet) - 1 iyunithi;
• Salad - omunye ugongolo;
• Sesame - 3 wezipuni;
• amafutha sunflower - ukunambitha;
• nesweli - ukunambitha;
• usawoti ezidliwayo - ukunambitha;
• okumunyu emnyama powder - ukunambitha;
• Lemon - 1 isiqephu.

Le nhlanzi asuswe embizeni, wathatheka.

Utamatisi, pepper, ukhukhamba kahle wageza, uthathe cubes.

isaladi Yigeze eshiya ukuphula zibe izicucu.

Garlic ochotshoziwe, uhlanganise ngamafutha.

Ngo isaladi isitsha ukubabekela phansi izinhlanzi, imifino oqoshiwe, isaladi. Zonke mix, uthele amafutha nge garlic, usawoti, pepper, inkathi kalamula, ufafaze sesame.

Nakulokhu futhi uhlanganise kancane. Salad ilungele ukukhonza.

isiphetho

Kukhona izitsha eziningi okumnandi nge-sesame. Salad nge Sesame iresiphi kanye isithombe okuyinto letinikwe lapha ngenhla, omunye ukudla elula kakhulu, ewusizo futhi ukonga. Kungaba ukulungiselela iyiphi uwayehlalise.

Sesame imbewu ewusizo kubo bonke. Isilingo, zisebenzisa izindlela ngomumo eyenziwe, baziqambela owakho. Jabulani wena nomndeni wakho ezihlukahlukene salads ne-sesame.

Bon appétit!