Salad futhi isobho kusukela inhlanzi okusemathinini - zama ukupheka!

Isobho of inhlanzi okusemathinini - isidlo lula, silula ukulungiselela. Abanye besifazane abangamaRom babesizakala ngokwenyama nje awunaso isikhathi isikhathi eside kangako Bilisa inyama, ukupheka borscht, kasha kanye nezinye izifundo zokuqala. Ngakho-ke, ezinye izindlela angase bayisibonelo kahle kahle uma waphinda uya ukubambana, ngakho okwakuzothokozisa umyeni wakhe amthandayo noma izingane finicky. Noma ngabe isaladi izinhlanzi ekheniwe noma isobho, isidlo namanje ziyakhazimula ngokuchazwa imibala emisha e evamile, Ukudla ecasulayo.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka wale mikhiqizo kuxoxwa kabanzi. Abaningi baphikisa ngokuthi izinhlanzi ekheniwe azizifanelekeli ngokuphelele ukudliwa abantu. Kodwa lokhu akulona iqiniso. Ochwepheshe bathi ukuzisebenzisa Yiqiniso, akudingekile nsukuzonke. Kodwa le nqubo ingabe usekhona ukuwafaka kuphi fatty acid omega-3-magnesium, i-calcium nezinye izinto eziwusizo mayelana nomzimba womuntu. Ngokwesibonelo, amagremu 100 umkhiqizo ochazwa iqukethe esilinganayo amaminerali Ca njengasezulwini ingilazi yobisi. Ngakho-ke, sicela ukhululeke emakhaya futhi ngezinye izikhathi ukupheka kubo isobho kusukela inhlanzi okusemathinini.

Nazi ezinye izindlela ukuze bakusize ufunde Umkhuba omusha ebhizinisini Culinary. Ngakho, ukwenza isobho kusukela okusemathinini salmon pink, kubalulekile ukuthatha imbiza izinhlanzi, amazambane, izaqathe, u-anyanisi, unyaluthi iphalishi kanye nezinongo. Uzodinga nje ukubeka imbiza igesi yamanzi, sikubeka amazambane Diced upheke kuze kube yilapho nengxenye. Lokhu kulandelwa ukugeza, ikhasi grate anyanisi bese isanqante. Fry kubo akudingekile - njengoba kuthanda dietichnee kakhulu, kodwa okumnandi. Epanini kuya amazambane kudingeka ukubeka iphalishi unyaluthi wageza kahle kwi-colander nemifino - anyanisi kanye izaqathi. Canned salmon ngayinyomfoza ngayiphosa ekuphambukeni, enezele isobho ekupheleni. It kuphela uhlala ukwengeza usawoti kanye pepper, cisha igesi futhi ake okuqukethwe phisa imbiza. Khonza isidlo etafuleni isinkwa fresh and anyanisi oluhlaza.

Isobho of inhlanzi okusemathinini ingaqukatha imifino ngaphezulu. Nansi enye iresiphi ezithakazelisayo. Udinga ibhange okusemathinini saury noma horse mackerel, amagremu 100 iklabishi, 150 amagremu ka peas green, amazambane, isanqante, i-bay leaf 10 amagremu coriander oqoshiwe kanye parsley, usawoti, pepper. inqubo ukupheka silula. Udinga geza uthathe yizicucu amancane epanini iklabishi, izaqathe, amazambane kanye anyanisi. Konke lokhu ligcwele amanzi (1 ilitha) futhi ibekwe phezu plate. Lapho amanzi amathumba, engeza, futhi uphizi okusemathinini. Ngemva kwalokho, isobho kungenziwa kuphekwe kuze kuphekwe phezu emlilweni ophansi. It kuvela isidlo elimnandi futhi esihlwabusayo.

Isobho of inhlanzi okusemathinini - lokhu muhle ngempela, kodwa isaladi kungaba futhi gqamisa yokudla kwakho kwansuku zonke. Nansi iresiphi-non-eziwubala. Thatha noma iyiphi yasebhange inhlanzi okusemathinini, inhloko u-anyanisi, amaqanda 3 abilisiwe, 200 amagremu of pasta, nophiso ukhilimu. Ingqikithi inqubo ukulungiselela ilula. Udinga ugaye endishini encane nge izinhlanzi ekuphambukeni okusemathinini. Kube nigqoke amaqanda abilisiwe, pre-oqoshiwe, onion pasta ukuthi zifakwe emanzini anosawoti. Kunikezwe ukhilimu omuncu, abathandi ukudla khuluphele - imayonnaise. Hlobisa ke dill kungenzeka, parsley, sikhuntile Iqanda isikhuphasha.

Nansi enye iresiphi elula futhi esheshayo isaladi okumnandi. Thatha imbiza izinhlanzi ekheniwe (ikhona), ukhukhamba ezintathu, amazambane amathathu, amaqanda amathathu imayonnaise. Zonke izithako kumele elixutshwe: ukhukhamba, amazambane kanye namaqanda - oqoshiwe, okusemathinini - Mash ngemfoloko, inkathi isaladi nge imayonnaise. Ingasetshenziselwa njengendlela dish ehlukile, bese zisakazwa isinkwa futhi sikhonze njengoFakazi sandwich.

Njengoba ubona, isaladi, appetizer, isobho kusukela inhlanzi okusemathinini ungathola ezihlwabusayo kakhulu. Yebo, futhi uzilungiselele ngokushesha.