Ukudla kanye iziphuzoZokupheka

Lungiselela kahle futhi okumnandi. Ucezu ilanga - chanterelles.

Chanterelle - omunye amakhowe ethandwa kakhulu abantu abaningi ezweni lethu. Futhi lokhu udumo kwakufaneleka ngokugcwele. Phakathi kwazo zonke amakhowe ezidliwayo, ke ingenye yezindawo isikhundla esihlonipheke kunazo zonke, ngoba eziningi izindawo inenzuzo abantu. Ukudida chanterelles nezinye akunakwenzeka. Lezi amakhowe elikhanyayo aphuzi noma orange, bheka ngempela izingcezu kwelanga, obuntofontofo e obuluhlaza izigaba ngezigaba.

Chanterelle amakhowe bheka ethize kakhulu. Ziyakwazi yinye, okungukuthi, umlenze akuyona uhlukane cap. Izithelo umzimba kuyinto ngokuvamile uphondo orange nge bushelelezi kwesikhumba cap kanye tincetu mncane kuthabathela ecaleni aphansi. Lokhu ukhunta uyakhula ikakhulu emahlathini lezihlahla. Kodwa kaningi ke ingatholakala AmaConifers okuxubile futhi ngezinye izikhathi ngisho, kodwa lokhu akuvamile. Shiya chanterelles ezimbalwa, ongabashayela e izingxenye athokomele. Ngokuvamile ikhule emaqenjini, njengoba besho pickers - nemikhaya emikhulu. Singly ezingajwayelekile kakhulu, ngakho uma ubona otshanini kuyisimangaliso kancane, ungakwazi kalula bheka, wonke umndeni oseduze. Ikakhulukazi sokuvuna chanterelles elikhulu ukunikeza izinsuku 2-4 emva kwemvula enamandla.

Ngokusho okuqukethwe amavithamini nama-amino acid adingekayo ukuze umzimba, lokhu ukhunta luphakeme nezinye izinhlobo eziningi. Izidlo siyifake ukudla impilo izifo ezihlukahlukene amehlo neziyaluyalu, ngoba iqhawe kokuqukethwe iningi ebalulekile trace izakhi, ikakhulukazi ithusi, zinc, yebo, carotene. Kuqukethwe lezi amakhowe umsoco ukusiza ukuthuthukisa isimo iso. Ukusebenzisa kwabo kunomthelela ngcono nolwelwesi lwamafinyila kwamehlo futhi kukhulisa izinga yokumelana izifo eziningi nama-virus. Ngaphezu kwalokho, kusukela ezikhathini zasendulo, chanterelles asetshenziselwa ukwelapha emphinjeni, amathumba kanye nezinye izifo. Bona kahle ususa noma isiphi ukuvuvukala liphinde likhuthaze excretion of radionuclides.

Uma sicabangela ukhunta ngokuya ukupheka, basuke kubhekwe ukuba ekilasini lesithathu, kusukela kugaywe kube kuhle ezimbi. Kodwa lokhu izinga kungaphazamisi ngenkuthalo ukuzisebenzisa. Yisebenzise belingana chanterelle amakhowe futhi champignons. Basuke ngokuphelele kuhlanganiswe ezihlukahlukene imifino kanye nenyama. Basuke ukungezwa nososo, stuffings futhi pates. Futhi wonke pre-ukwelashwa kuphela ukugezwa kakhulu lokuhlela obsushivaniya. Noma kunjalo, kufanele wazi ukuthi ukupheka amakhowe chanterelles kahle.

Ukupheka kungaba ezahlukene. I esiphundu kunazo basuke ethosiwe, nakuba lena kakhulu-to-ukulungiselela lula isidlo. Kodwa ngaphezu kwalokho, chanterelles omisiwe, zifakwe emanzini anosawoti usawoti, abilisiwe nawo ngisho isobho. Ungadliwa of ukupheka, ziningi. Ngisho inketho chanterelles ethosiwe yasungulwa kangangokuba lingenakubalwa, kodwa ngesisekelo kubo bonke eyodwa efanayo. ke itholakala lokuthi ukuthi ukulungele amakhowe lisikiwe ukubeka epanini bese ngemva kwamanzi uye ayahwamuka, engeza ibhotela gazinga. Kodwa ke isivele kungenzeka ukwengeza obunjeya - amazambane lisikiwe, inkukhu, amaqanda, i-spaghetti kuphekwe noma Umakharoni. Ungasebenzisa chanterelles okugazingiwe njengenhlangano okufakiwe e pizza noma ukugcwaliswa for ophaya.

abapheki abaningi bebona kudingekile ukuba nithele ukhunta ngaphambi Fry kwabo. Pheka imizuzu engaba ngu-20, unezela amanzi ukuze ijusi kalamula amakhowe qinani umbala wabo. Kodwa lesi sinyathelo ngokuvamile ezingadingekile. Sebenzisa ke ohlangothini oluphephile. Futhi ngokuvamile kuphela endabeni nososo ukuthi kukhona ngendlela emangalisayo esihlwabusayo. Nangu elula wabo. 200 gr. chanterelle kudingeka Fry, uthele 3-4 tbsp iwayini emhlophe, nesitshulu kancane. Bese wengeza 4-5 wezipuni awugqinsi, ukhilimu esindayo imizuzu mayelana 3 imizuzu.

Pheka chanterelles can ngezinye izindlela. Ngokwesibonelo, kungenzeka wokukucima nabo ukhilimu omuncu. Ukuze wenze lokhu, thatha epanini. Melt kuyo isipuni ibhotela kancane Fry oqoshiwe nesweli clove (ezincane). Bese wengeza ezincane anyanisi oqotshiwe, bese ubeka kancane gazinga iphawundi izimpungushe okulungiselelwe, usawoti, pepper, izinongo (mawuthanda). Lapho amakhowe Fry, engeza 100-150 ml ukhilimu omuncu imizuzu engaba ngu-20 imizuzu isivalo. Ngemva kwalokho, ake isidlo ahlale kuze kuphele isigamu sehora. Ujabulele ukudla kwakho!

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