Recipe (Wok) yonke ukunambitheka. Ungadliwa for Wok

Roaster Wok uyisiyingi, pan ngokwanele ezijulile ifomu okukakhenoni phansi emincane futhi izindonga eziphakeme. Ekulungiseleleni ke, imikhiqizo kufanele kuvuse njalo, ngakho kungukuthi elihangukile. Nale imifino elimnandi kakhulu futhi iqinile. Futhi izithako ngokulinganayo okugazingiwe, kufanele uthathe yizicucu usayizi ofanayo. It is lesi sici ikuvumela ukuba wenze eliyingqayizivele futhi unrepeatable zonke dish ukuthi lichaza ekhethelwe ukuthi pan iresiphi. Wok kuhle kakhulu ekudaleni kokubili izitsha steamed futhi ethosiwe. Kulesi isidlo ingalungiswa ngemizuzu embalwa nje. Lokhu kungenzeka ngenxa yokuthi yokuwugazinga wenziwa esikhungweni ukushisa sezingeni eliphezulu. Rapid ukucutshungulwa ezishisayo ikuvumela ukuba ugcine esiphezulu kwezakhi imikhiqizo. Ngenxa yalokhu, kuba ukudla ewusizo kakhulu futhi kalula digestible. Wok: viands zokupheka kungenziwa kuphekwe kule Yengcweti Yethusi esiyingqayizivele, zichazwe lesi sihloko.

Pasta nge kwasolwandle sauce

Izithako: eyodwa isanqante, ½ pepper amnandi, onion, zucchini, amakhowe fresh (100 g), broccoli (100 g), 400 g izimfanzi abilisiwe, Vietnamese amaphakethe amabili pasta, 50 g we isilimo esidliwayo esinamagatsha anamanzi kanye soy sauce. Ukulungiselela. Gcwalisa ukuba amanzi abilayo for 5-10 imizuzu pasta. Vala esivalweni. Ngo epanini yokuwugazinga, uthele amafutha futhi aphonse amakhowe. izaqathe Grate, pepper uthathe imivimbo, izindandatho - onion, Diced - zucchini. Khama amanzi kusukela pasta. Beka zonke imifino kuya pan upheke phezu ukushisa eliphezulu cishe imizuzu emihlanu. Kulokhu izithako ashukumise njalo. Khona-ke iconsi yakho abilisiwe kwasolwandle. Ukuvusa, qhubeka Fry isidlo imizuzu emibili. Engeza broccoli, ngaphambili ukukucaza kube florets. Khona-ke izithako ngomzuzu owodwa ngaphezulu, engeza noodle kanye soy sauce. Nalapha futhi, bonke ugovuze uphake. Inzuzo undoubted Kuyaphawuleka ukuthi zokupheka ukuthosa Wok ezihilela ukusetshenziswa isilinganiso esiphansi amafutha zemifino.

Inyama isaladi nge sauce soy

Izithako: 100 g broccoli ikhanda anyanisi obomvu, 250 g yenkomo tenderloin, amafutha yemifino, 70 g we iqhwa uphizi, pepper, garlic ezimbili zubochka, ama-sprout kabhontshisi 150g, induku crab, usawoti, Lime, usoso wesoya, ushukela, luk- shallots. Masiqale. emapheshana Long ukusika crab izinti futhi ihlume. Phezu emlilweni ophansi, shisisa pan yokuwugazinga kanye iconsa kuwo amafutha kancane. Qoba izindandatho anyanisi, wahlukanise izingcezu broccoli. Crush nesweli. Inyama sibe yimichilo nomzimba omncane, uphizi - kwi idayagonali. Ngo epanini ukuthosa, beka broccoli kanye anyanisi. Brown imifino imizuzu emibili. Khona-ke wabeka inyama. Fry yenkomo imizuzu emihlanu. Ilokhu ukuyaluza ukudla kusukela maphakathi phandle, njengoba kuboniswa iresiphi. Wok ususa emlilweni. Kalula iyokuhlomela izithako yokuwugazinga pan ne pepper, upelepele nesweli. Thela kancane ushukela, usawoti bese uthele sauce. Hlanganisa izithako. Khona-ke isidlo phezu ukushisa imizuzu emithathu. Salad uhlele phezu kwezitsha, ukuchelela kalamula ufafaze shallots. Ujabulele ukudla kwakho.

isobho Chinese

Four isilimo esidliwayo esinamagatsha anamanzi, izaqathe, u-anyanisi owodwa, 1.5 amalitha umhluzi, chives izimpaphe (6 izicucu) 100 g le-noodle, usawoti, usoso wesoya namafutha amancane Sesame - Ilele main ezidinga iresiphi asebenzayo. Wok ugcwalise umhluzi. Bilisa futhi isigamu vyparte yayo ketshezi. Lokhu kuzokhulisa kuphela ukunambitheka isobho. Zonke imifino sibe yimichilo mncane. Ngo ehlukile amanzi ebhodweni thumba. Yibeke imifino Blanch nabo cishe amabili imizuzu. Khona-ke uwasuse skimmer futhi Hashaza ngamanzi abandayo. Ngo abilayo imbiza, beka noodle kanye thumba ke cishe ekuzimiseleni eligcwele. Ngalesosikhathi thela off emanzini. Beka zonke izithako Wok, banezela izinongo, amafutha kancane futhi kancane soy sauce. Linda kuze kube yilapho isobho kuziwa ngamathumba, futhi ukukhonza yona etafuleni.

Inyama yenkomo e Thai

Izithako: 500 g inyama, emnyama, ezintathu wezipuni soy sauce, exutshwe 30 g ushukela, amabili izinhloko broccoli, onion encane, 300 g of amakhowe, wezipuni ezimbili nengulube-ginger, u-250 g kweqhwa uphizi, 60 g amanzi nemifino uwoyela. izindlela eziningi Wok ezihilela ukusetshenziswa avale ekhethekile piquant. Ukuze alungiselele, uzodinga 120 g usoso wesoya 10 g isitashi, 90 g sherry uviniga, 80 g kalamula, paprika. Futhi thatha ezintathu zubochka garlic, amabili kashukela kanye namakhambi fresh (parsley noma cilantro). Yenkomo uthathe yizicucu amancane. Beka inyama endishini bese uthele usoso wesoya exutshwe ushukela. Ngo ezinjalo esimweni yenkomo iholidi ukuze marinate for 10-15 imizuzu. Ngalesi sikhathi, ababili wezipuni soy sauce ukuncibilikisa isitashi. Engeza zonke izithako ezidingekayo ekuzaliseni uhlanganise konke ngokucophelela. Kulokhu, amakhambi nesweli kumele kahle olwembiza. Yengcweti Yethusi Wok isethelwe igesi. It ubeke onion rings, ginger yemifino uwoyela. Ukuvusa ke izithako akuzona ngomzuzu angaphezu kwelilodwa. Bese wengeza inyama marinade. Inyama yenkomo sikadali imizuzu emihlanu, ibangele njalo. ungakwazi ukwengeza amanzi kancane uma kunesidingo. Khona-ke ukubeka uphizi, zezikhali ku florets of broccoli kanye amakhowe. Zonke mix. Thela refueling 60 amagremu amanzi. Ibila imifino imizuzu ezimbili noma ezintathu. Uma kudingekile, ungakwazi ukwengeza usawoti noma usoso wesoya. Ujabulele ukudla kwakho.

Wamabele inkukhu in sauce sweet and omuncu

Izithako: nezibopho ezimbili inkukhu, amafutha yemifino, tincetu ezimbili uphayinaphu, onion, pepper ezimbili, 30 g we usoso wesoya esilinganayo utamatisi unama no-60 g we uviniga. Futhi kudingeka 150 ml umhluzi, 40 g isitashi, usawoti kanye pepper. Kulula kabi, kodwa ngesikhathi esifanayo elicwengisiswe iresiphi. Wok nge inkukhu, sibe yimichilo mncane futhi enongiwe ngosawoti kanye pepper, gqoka umlilo. Fry uwoyela inyama kuze Browning. Sika anyanisi zibe izindandatho uhhafu, upelepele, uphayinaphu - cubes. Susa inyama kusukela pan. imifino olungiselelwe futhi uphayinaphu Beka epanini yokuwugazinga kanye Brown omncane, ibangele njalo. Hlanganisa utamatisi unama uviniga kanye soy sauce. Engeza umhluzi kanye isitashi. Ngokuphelele uhlanganise wonke kuze bushelelezi uthele epanini yokuwugazinga. Lapho isidlo yenu kuyovumelana kancane kancane ukushwaqa, engeza usawoti, pepper kanye inyama. Linda kuze kube yilapho abilayo futhi ususe pan ekushiseni. Dish uzohamba kahle dish side elayisi abilisiwe.

yengulube okubabayo

300 g inyama, 60 g we usoso wesoya isigaxana sikagalikhi, 30 g we phansi u-ginger, isigamu pepper ashisayo, 2 u-anyanisi, ipea pods, paprika, isanqante, uwoyela zemifino nosawoti - kukhona imikhiqizo main, okuyinto kudingeka akhiphe imithi. Shisisa Wok phezu komlilo. Qoba anyanisi amasongo, emapheshana - izaqathi. Yonke imifino, kuhlanganise uphizi, bayeke ukuba pan bese ukuphela imizuzu emihlanu. Ingulube locezu njengoba nomzimba omncane ngangokunokwenzeka. Lungiselela ummbila sauce, ginger, u-garlic nengulube, futhi upelepele. Beka imifino endishini. In Brown ingulube pan (akukho imizuzu engaphezu kuka-10). Ngemva kwalokho, esikhundleni i-Wok imifino. Gcwalisa isidlo usoso wesoya nosawoti (uma kudingeka). Hlanganisa izithako futhi ukukhonza.