Oatmeal amakhukhi ngaphandle amaqanda: iresiphi

Omuny Sawubona! Futhi uma uke etotoswa yabo nabathandekayo nabangane abaseduze amaswidi? Kuthatha isikhathi, imikhiqizo ezibizayo? Thina bayokujabulela ukukusiza ukuxazulula le nkinga. Namuhla, lesi sihloko uzobe anikelwe ukulungiswa oatmeal amakhukhi, okungukuthi isabelomali okuhlukile yayo. Believe me, kulula kakhulu futhi engabizi!

Pechenyushki ka ishq

Oatmeal amakhukhi ngaphandle amaqanda kulula kakhulu ukukwenza. It is ngiyaphupha esiphundu, futhi wenza kusukela izithako elula. Kusukela wathi ingcosana izithako kutholakala baking ezinkulu.

Udinga ukuthatha:

• lokuqala ekilasini ufulawa - 2 izinkomishi;
• oatmeal - isigamu inkomishi;
• ibhotela - kwelinye iphakethe (200);
• imbewu - isigamu inkomishi;
• vanilla - ukunambitha;
• soda - 1 tsp..
• Ushukela - isigamu inkomishi.

Ukulungiselela:

1) uwoyela kusuka imbala cishe ihora ukuba ukupheka bakushiye etafuleni.
2) Imbewu ikhasi.
3) Hlanganisa endishini ezijulile zokusanhlamvu, imbewu sunflower, ushukela.
4) Engeza i-vanilla, baking soda nofulawa. Govuza.
5) ibhotela elithambile Imi zibe yizicucu amancane, engeza kuya isitsha bese uxove inhlama.
6) ulwahlukanise ku ubuhlalu elincane (nenkundla ziyadliwa).
7) Ngamunye cabaza ukunikeza ifomu ikhukhi.
8) Mboza baking sheet kanye isikhumba baking dish futhi walala phezu kwakhe umkhiqizo.
9) Ukushisa kuhhavini degrees 200 ubhake oatmeal amakhukhi ngaphandle amaqanda kuze brown golden.

Ngemuva ukupheka, lilondolozwe isikhathi eside, kuyafaneleka nje kuphole walibeka esitsheni uphawu.

Oatmeal ngezithelo

Udinga ukuthatha:

• banana - 2 PC.
• Hercules ishq - isigamu inkomishi;
• omisiwe (amabhilikosi omisiwe, asithena) - isigamu inkomishi;
• nesinamoni - 1 tsp ..

Njengoba ubona, lokhu kwenziwa amakhukhi oatmeal ngaphandle amaqanda.

Ukulungiselela:

1) banana ikhasi, welulele ukuze isimo slurry.

2) Cover kubo ishq futhi ake ume imizuzu engu-15, ukuze zigcwala.

3) omisiwe asithena amabhilikosi noma scalded ngamanzi abilayo.

4) Engeza isisindo ingqikithi. Endabeni amabhilikosi omisiwe noma asithena badinga pre-ukusika.

5) Bhaka kuhhavini at 180 degrees.

It kuvela ewusizo amakhukhi oatmeal. Recipe ngaphandle amaqanda ne bhotela singaba usizo kabi uma kungekho isikhathi njengoba ukupheka uqobo kuthatha imizuzu engu-20. Ukuze uthole ukunambitheka ungakwazi ufafaze phezu amakhukhi nge kakhukhunathi, alimondi noma imvuthu ziyadliwa.

Uma ingane yakho sebekubeke uyenqaba akudle ewusizo confection, ungakwazi ukukopela kancane futhi wenze umhlaba ube izaqheqhe. Sizokwenza ukulungiselela cishe evamile oatmeal amakhukhi. Recipe ngaphandle amaqanda nofulawa, kodwa ukhilimu ushizi uvumele ukupheka dessert ezokwenza ukwanelisa ngisho kancane fastidious.

Cottage shizi kanye oatmeal

Udinga ukuthatha:
• izaqheqhe - 200 (ngokuzikhethela ekhaya);
• oat ishq - 300 g;
• Ushukela - 180 g;
• ibhotela - 100 g;
• ujamu (yini ukunambitheka).

Ukulungiselela:

1) Ibhotela uthathe yizicucu amancane.
2) Xuba wonke izithako.
3) uxove inhlama wasiqashisa amele isigamu sehora ke.
4) Roll ku amabhola amancane cabaza lazo, unganiki ukuma amakhukhi.
5) Baking ugqoko yabeka iphepha baking kanye nokubeka umkhiqizo.
6) Thumela kuhhavini for isigamu sehora. Bhaka at degrees 160.

Ungenza oatmeal amakhukhi ngaphandle amaqanda kancane omisiwe. Ngenxa yalesi kubalulekile ubhake at 180 degrees imizuzu engu-15, bese ukhupha 150 bese ubamba imizuzu 20 kuhhavini. Khonza kungaba jam.

okuzenzela okumnandi

Asivume: kuba ikhukhi neze ufana esitolo. Ukunambitheka ohluke ngokuphelele.

Udinga ukuthatha:

• oatmeal - 200;
• ufulawa - 50 g;
• Ushukela oluyimpuphu - 150 g;
• uwoyela Sunflower - 6 wezipuni. l;
• amanzi - 50 ml;
• Salt - L. Ngesiquntu se-iri.
• soda, citric acid - ingcosana.

Ukulungiselela:

1) Oatmeal gaya e grinder ikhofi.
2) Xuba wonke izithako endishini ejulile.
3) Engeza amafutha, bese amanzi. Govuza. Uma kudingekile, engeza ufulawa xaxa inhlama ikhishwa kahle.
4) Roll-non-mncane cut isikhunta futhi imifanekiso.
5) Preheat kuhhavini 180 degrees.
6) Beka baking amakhukhi wabhaka imizuzu eyishumi.

It uphendulela crispy okuzenzela oatmeal amakhukhi. Recipe ngaphandle amaqanda nobisi, njenganoma iyiphi uwayehlalise. Qiniseka ukuzama ukupheka ke!

Oatmeal Amakhukhi: iresiphi ngaphandle amaqanda, futhi ukhilimu omuncu

Ngezinye izikhathi sibhekene nenkinga lapho ilanga lihlaba ngefasitela lifudumeza nathi emaphikweni alo; sinomuzwa wokuthi kusho ukuthi sekuyisikhathi sokuba umzimba. Kulezi zikhathi, njengoba ngaso sonke isikhathi, kakhulu badonsekela isithelo esenqatshelwe, ikakhulukazi amaswidi. Sikunikeza iresiphi okungahambisani ukulimaza sibalo. Ukwakheka ewusizo kakhulu. Lawo makhukhi akuzona okumnandi kuphela kodwa futhi okunama-kilojoule amancane. Per ukukhonza (mayelana 30 g) 71 kcal, 1.5 g fat, 14 g ama-carbohydrate kanye 2 g amaprotheni.

Udinga ukuthatha:

• oatmeal - 200;
• omisiwe amabhilikosi omisiwe, asithena - ukuthi nithanda ngaphezulu - 60 g;
• ubisi (yesikimu) - 70 g;
• Banana - 1 pc.
• ushokoledi (black ebabayo) - 20 g;
• kakhukhunathi - 15 g;
• nut imvuthuluka - 30 g (uma uthanda njengoba chips).

Ayikho iresiphi esiqinile. Amakhukhi zingafakwa konke inhliziyo yakho ekushoyo, yebo, uma ungekho kwenye yezingosi ukudla. Coconut ungayithola enye amantongomane, amagilebhisi omisiwe - cranberry omisiwe, strawberry, cherry, ushokoledi - cocoa. Kodwa, ngombono wethu, namanje ingxenye yokugcina kungcono ukushiya. Chocolate-dessert izokwengeza ezinye yinkimbinkimbi.

Ukulungiselela:

1) Isigamu Hercules ishq ugaye nge blender noma grinder.
2) zizandise izithelo oqoshiwe namantongomane.
3) Chocolate deda on a grater, azihlanganise kakhukhunathi.
4) Banana ikhasi lenhlanganisela ubisi nonfat ubebushelezi.
5) Zonke mix.
6) Uvivinyo usebenzisa isipuni ukwakha zithutha.
7) isicaba kuzo ukuze lidlulisele ukuma oyifunayo.
8) Baking walala baking iphepha noma ecansini abicah.
9) kahle wambeka pechenyushki.
10) Bhaka kuhhavini at 200 degrees imizuzu 25.

Ithiphu: Ukuze amakhukhi bengasebenzi kanzima kakhulu, inhlama Ungengeza apula kancane ogayiwe.

Yokugcina ingxenye

Kulesi sihloko esiye sazama share esiphezulu nawe izindlela ezishibhile futhi esihlwabusayo. Ulungiselela ikhukhi enjalo akuthathi isikhathi esiningi nokuzikhandla. Ungakwazi nganoma yisiphi isikhathi bayazitotosa izingane zabo dessert esihlwabusayo futhi unempilo. Njengoba oatmeal iqukethe okuningi amavithamini, amaminerali nezinye izakhi, kuyoba ngaphezu kakhulu ekudleni kwengane yakho. It is ibuye Kunconywa by dieticians ukunciphisa umzimba bese ugcine umzimba isesimeni esihle.

Kuvele Eqinisweni ezithakazelisayo wukuthi oats kufanele agcinwe kule esiqandisini ukuze bangalahlekelwa izakhiwo wabo ozuzisayo.

Sifisela wena thokozela ukudla baking kuphumelele!