Nutmeg nge kefir nobisi

Wonke umuntu uyazi ukuthi uColumbus wathola iMelika ngengozi. Ihanjiswe eNdiya, kodwa ilahlekelwe kancane. Kodwa akubona wonke umuntu owazi ukuthi kungani ehamba khona. Yonke into yayisezinongo. Zithathwe umzila ode olwandle olusuka eNdiya, futhi zaziswa njengezinhlamvu zegolide. Ngakho ithuba lokuthola isinqamuleli futhi ulondoloze ngokuhamba kuzoba usizo kakhulu. Izinongo eziyintandokazi zaseYurophu zaziyi-black pepper ne- nutmeg. Ikakhulukazi nut. Bangeze izitsha eziningi ngenxa yokunambitheka nokuphunga. Ngendlela, igama le nut lihunyushwa kusuka kwisiLatini "elimnandi". Igama elibi kakhulu. Ngaphandle kwempahla enjalo ekhangayo ngokupheka, yena kanye nenani labanye bonke.

Kusukela ekubukeni kwemithi, ukondla kuyisifo esibuhlungu. Ngama-doses amancane, aphikisana nomzimba wonke, asiza ukuphola nge-gastritis nezilonda. Umthelela omuhle kakhulu ememori, ingaba ngumgomo wokuvimbela umdlavuza. I-Nutmeg ivame ukusetshenziswa ema-cosmetology njengengxenye yamaski nama-creams. Kodwa ngalokhu ukwelashwa, into esemqoka akufanele iluveze. Ngenxa ye-amphetamine equkethwe kuyo, i-hallucinations kanye nezinye "izinjabulo" zengxabano zingenzeka.

Yenza le spice kumazwe atshisayo, isibonelo, eNdiya, eBrazil, eSri Lanka. Ukusebenzisa ukudla okuvamile ekuphekeni (empeleni kuyinzalo), basebenzisa umbala wezinyosi esikhundleni se-nut. Uma uthengiswa ungathola kokubili amantongomane wonke, ne-powder kubo.

EYurophu, isiko lokungeza ukudla ekudleni cishe eminyakeni eyi-1500. Ngokusho kwezinganekwane, ezinyangeni eziphakathi izikhathi eziningi zenziwe ngezicucu, lapho kunezinongo eziningi kangaka ezangeziwe, kangangokuthi zaba cishe zingekho. Into eyinhloko kwakuwukukhombisa ukuthi indlu icebile uma ingasebenzisa izinongo eziningi kangaka. Ngenhlanhla, namuhla lesi siko asikagcinwa, futhi izinongo zengezwe ngokulinganisela. Lokhu kubaluleke kakhulu ekusingatheni izakhi. Esinye isabelo akufanele sibe ngaphezu kwesisodwa segrimu.

Manje iphuzu elibaluleke kunazo zonke: yiziphi izitsha ezisetshenziswayo? Cishe yonke indawo! Ngenxa iphunga layo elikhethekile, lithole isicelo salo ekudleni izitsha, inhlanzi, imifino, amakhowe. Inyama ebhemayo, ama-sausage, ukudla okusemathinini, ama-sauces avame ukulungiselelwa ngokusebenzisa le spice. Bambitha ama-pastries, iziphuzo, ama- cocktails, izitsha zobisi , amasoso ... Kunzima kakhulu ukusho lapho kungasetshenziswanga khona. Ngakho cishe noma yisiphi isidlo opheka ekhishini singakhanjiswa ngephunga layo.

Nazi izindlela zokumbalwa ezilula nezithakazelisayo.

Nutmeg nge kefir

Kuye sidinga amagremu ama-40 amafutha e-kefir nemayonnaise omnqumo, izinongo - i-pepper, i-nutmeg, i-paprika, usawoti - ukunambitha, amahlumela ambalwa ka-parsley, anyanisi no-basil.

Bamba imayonnaise nge yogurt, engeza amakhambi aqoshiwe kanye nezinongo zomhlabathi. I-nutmeg ne-yogurt isilungile. Ungayisebenzisa ngezitsha ezivela ezinkukhu, inhlanzi noma i-pasta. Uma i-mayonnaise ne-kefir ingamafutha aphansi, bese uhlezi ekudleni, ungazitholela isiphuzo esinjalo. Iprotheyini esitsheni esine-kefir incane kakhulu, okusho ukuthi awubhekene nokukhula kwemisipha esebenzayo. Kodwa iqukethe izakhi zokulandelela, amavithamini, amaprotheni ezinyamazane namafutha, futhi induku ye-kefir izosiza ukuhlinzwa okuvamile komathumbu. Mayelana namafutha omnqumo futhi ungasho lutho - isitolo sokugcina izinto eziwusizo. Kungase kwenezwe ekudleni kwezingane ezincane, nakuba sekuphele iminyaka emihlanu. Ngaphezu kwalokho, akudingekile ukunikela nge-yogurt kubantu abanezinkinga zesibindi, isisu, i-pancreas, isifo sokuqina kwesifo sofuba noma isifo sikashukela. Konke okunye - ngempilo!

Nutmeg ngobisi noma gogol-mogol

Izithako: amaqanda aluhlaza, ama-gramu angu-150 ebisi, ama-gramu angu-40 ewayini, ama-gramu angu-25 ushukela, ucezu kasawoti, izakhi.

Hlanganisa iqanda, iwayini, ushukela nosawoti nge-mixer. Engeza ubisi. Fafaza nge-nutmeg ngaphambi kokukhonza.

Ukusetshenziswa kwezinongo nezinongo ekhishini kunganikeza izindlela zokupheka ezintsha. Umthetho oyinhloko: ungayidluli. Bangeze kancane, njengokasawoti, lapha kungcono ukwengeza okungaphansi kunokuduna isitsha sonke.