Numb umlenze kwesokunxele - kuso kuyafaneleka ukucabangela

Kubangela ndikindiki imilenze kungenziwa esisungulwe:

- sciatica;

- hernia intervertebral - osteochondrosis;

- ukuntuleka vitamin B12;

- sesimweni okungesona esingokwemvelo umzimba;

- isifo Raynaud sika;

- Oncology eduze noma ngaphakathi emgogodleni;

- ngezinye izikhathi - multiple sclerosis, isifo sikashukela, ukwesaba abukhali.

Lapho ndikindiki umlenze kwesokunxele

Ezimweni eziningi, umlenze ndikindiki elihlobene ne izinkinga umgogodla. Iqembu ephezulu kufaka abantu abasebenza behleli endaweni efanayo (abashayeli, kubaphathi bebhange, program, yocingo opharetha). Kodwa ngo-ukuba ndikindiki jikelele izandla noma izinyawo kungenxa yezinkinga izinzwa noma imithambo yegazi.

Nciphisa izimpawu ukuzwela

- ndikindiki umlenze ngakwesokunxele (mhlawumbe, ilungelo noma imilenze yomibili);

- umuzwa "vatnost" noma "imilenze esindayo";

- anda ubuhlungu isikhundla ehlezi, ne esifubeni ngesikhathi ukhwehlela;

- ziqale "run washington."

Yini okumelwe uyenze?

Uma ukuma ezingezona ezemvelo, kuye kwabangela ndikindiki isitho somzimba, kubalulekile ukuba ukushintsha isikhundla, ukukuthinta isikhumba phezu bonke ubuso for ukululama ngokushesha kwegazi. Ngokuba nokuvimbela isiyalo ngokwakho ukuthatha isikhundla efanele umzimba endaweni ehluke khulu. Ukugijima ekuseni, icala noma kweminye imisebenzi ngokomzimba ukusiza ukuqeda ezinzwa babancwebe futhi kakhulu nokujikeleza kwegazi emzimbeni. Uma ndikindiki umlenze kwesokunxele ngaphandle kwesizathu, futhi lokhu iyaphindwa ezingasho kaningi, kungcono ukuya kudokotela onguchwepheshe, ukuba ukuhlolwa eyengeziwe kwenza ukuba embule isifo ezifihliwe. Uma ndikindiki uhamba ephelezelwa ezinye izimpawu, kungcono ukubiza dispatcher, "ambulensi".

Kungani uya izinzwane ndikindiki

Sciatica

Lona omunye izimpawu ezivamile ukuthi ndikindiki kwesokudla noma unyawo kwesokunxele.

I ukusonteka of amathambo

Disc herniation cindezela eziyimpumelelo emsipheni, yingakho kukhona ukuphazamiseka emsipheni conduction nokusakazwa neuropathy. Kuye lapho emsipheni kwephuliwe, kukhona ndikindiki iminwe senyawo kwesobunxele noma kwesokudla.

Akufanele yini nathi esabe?

izingane

Wonke umuntu okungenani kanye wacabanga yini izizathu okuyinto ithuntubeze uzwane onyaweni kwesobunxele noma kwesokudla. Phela, ngisho nasezinganeni ezincane ngezinye izikhathi umuzwa ndikindiki iminwe, okuyinto kuyabethusa nabo kuletha inkathazo. Ingane bungaduduza, uma ngamandla ukukuthinta noma pussycat umlenze. massage Impromptu kuzosiza ukubuyisela kwegazi nokudungeka kuzodlula.

abadala

imihlola anjalo ngokuvamile kwenzeka ngesikhathi ubuthongo obukhulu eyayivele. Numb umlenze kwesokunxele, uma umuntu uphika ngokufuzula kuwo isidumbu sakhe, ukuyivala bokuhamba ngesandla sakhe ngaphansi komqamelo. Kulesi capillary onomfutho futhi siyehla ukugeleza kwegazi ezitsheni ezincane. Umuzwa izandla Naughty noma izinyawo ungayithola enye ku ukuluma esifushane iminwe, oludlula ngokushesha umuntu enempilo.

Ngokuvamile abantu musa unamathisele ukubaluleka nemfundo enjalo. Phela, nabo basuke ngokuvamile udlulisa bebodwa. Kodwa njalo isikhathi eside ukungabi namizwa iminwe nezinyawo, kufanele ubone udokotela. Ikakhulukazi uphawu okwethusayo - ke akukho isikhumba yokusabela kuya lokushisa ushintsho.