Lutho ejabulisa: kulula njengoba nje ukukhulisa imimoya

Umuntu libhekene izinguquko kwemizwelo. Ungashintsha hhayi kuphela nsuku zonke, kodwa izikhathi eziningana ngosuku. Ngezinye izikhathi ngaphandle kwesizathu. Kuphela abantu nginenhliziyo kakhulu oqine ngokomzwelo bayakwazi ukulawula imizwelo yabo, futhi umphumela esithinta isimo sethu. Uma kuwukuthi "at zero" noma ngisho aphansi, njengoba indlela elula kwenze umoya wakho uthokoze? Ukuze wenze lokhu, zikhona izindlela impela ezingabizi futhi ayinangozi yokuthola injabulo ukuthi ngempela umbala ekuphileni kwezinye imibala.

Kunganjani in the mood?

Yiqiniso, ngezinye inhliziyo ucasukile njalo ngasizathu simbe ethize. It nje sengathi umphefumulo kubi ungafuni nje. Uma bambe, yalesi sizathu ngeke wathola kudingekile ukuba. Lokhu kungaba sezulu esibi, futhi jam igcwele izinto zokuthutha umphakathi, kanye amasokisi amade edabukile, futhi sparring ne abedlula ngendlela, njll izizathu Ukungaphathwa ngoba ucasukile - ukuxabana nabantu obathandayo, ukulahlekelwa umsebenzi, izingxabano nozakwethu. Kunoma ikuphi, yilokho kuphela - imizwelo. Uma zimbi, konakalisa imizwa yethu, uma okuhle, abahlukene ngcono. Lapho uqaphela ukuthi kuthinta isimo sakho kwengqondo, ngokuzayo kuyoba lula "singanqotshwa uchukuluzwa" futhi silondoloze isimo sengqondo esihle ngaso sonke isikhathi.

Njengoba indlela elula kwenze umoya wakho uthokoze: izinketho

Ukuze uthuthukise isimo sabo kwengqondo kungaba izindlela "wokufakelwa". Ngokwesibonelo:

1. Ukudansa.
2. Umculo omnandi.
3. Ukuzindla.
4. Ukubuka comedy.
5. Xhumana nemvelo.
6. Funa ukuvakashelwa.
7. Imihlangano nabangani, umndeni.
8. Izizinda, travel.
9. Ukuthenga.
10. Hobby.

Uhlu kungenziwa kulekelelwa futhi kwahambisana. Yiqiniso, akuzona zonke izinketho kanjani indlela elula ukuze bajabule wena. Wonke umuntu ungacabanga ngendlela, okuyinto enhle kuphela kuye.

Kanjani ngokushesha kwenze umoya wakho uthokoze

Kuqondane ukuthi isimo esinyanyekayo, kodwa amathuba lapho bese ukuya umdanso, umculo noma uhambe okwesikhathi nemvelo cha. Phela, blues kungaba zikufice ehhovisi, isibonelo, noma kwenye indawo lapho abantu babengeke ingafaneleki. Njengoba indlela elula uthokoze kulesi simo? Ukudla. Kuyaqapheleka njengoba ezingabizi kakhulu futhi esheshayo umthombo wenjabulo emhlabeni. Kwangathi kungelokothe kube njalo iyiphi. Ngakho, yini esikhuthazayo ukudla?

1. Zonke amaswidi (ehla, amakhekhe, candies, jellies, marshmallow, sezimoto, uju).
2. Nuts.
3. Chocolate.
4. Ubhanana.
5. Imikhiqizo yobisi (iyogathi, ushizi).
6. Kwaselwandle.

Ziqukethe izinto ezithinta ekukhiqizweni kwama-hormone athile, okuyizinto unomthwalo ngokwenzeka isimo sethu esingokomzwelo. Uma udle owodwa wale mikhiqizo, e indlela umuntu azizwa ngayo kuyothuthuka, kodwa-ke Kufanele kwaziwe kodwa ukuthi okwesikhashana. Cream amakhekhe ngempela kubangele injabulo, umuzwa wokuthi uzothatha indawo ngokushesha. Angakwenza up ukudla wena ngezinye izikhathi kungenzeka, kodwa awukwazi kabi ncamashi. Ukuthatha enye ingxenye ukucindezeleka amaswidi, futhi ungakwazi ukuthola eyengeziwe isisindo nezinkinga zempilo kwenza singakwazi ukuthola. Funda ukulawula imizwelo yakho, ungavumeli ukuba baphile ukuphila kwakho, khona-ke ngeke neze ube ukucabanga ukuthi indlela elula kwenze umoya wakho uthokoze.