Kungani bengayi njalo ngenyanga futhi yini engingayenza?

Kungani bengayi njalo ngenyanga? Inkinga iyinhloko. Kuze kube manje, esinye sezimo ezijwayelekile zokubeletha ngokwemvelo ukuhlukumeza kokuya esikhathini. Cishe bonke abesifazane babhekene nale nkinga okungenani kanye empilweni yabo. Ukuphulwa komjikelezo wokuya esikhathini kungase kube "ukwehluleka" kwengozi noma isenzakalo esihlala njalo. Ake sihlale ngokuningiliziwe ngenye indlela.

Kungani kungase kube khona ukubambezeleka kokuya esikhathini?

Masikhulume ngezizathu ezivame kakhulu zokubambezeleka esikhathini sokuya esikhathini :

• Ukhulelwe. Isibonakaliso esiyinhloko sokukhulelwa kungabikho kokuya esikhathini. Uma unezizathu zokukholelwa ukuthi ungakhulelwa, noma uqala ukuzwa izibonakaliso zokuqala zalesi simo (kubuhlungu esifubeni sakho, uzizwa ugula), khona-ke ungahlola kuphela (zingatholakala kunoma yiliphi ikhemisi) noma nje unikele ngegazi esibhedlela Ku-hCG.
• Isikhathi sokuthomba. Esikhathini sokubunjwa kwe-hormonal, izinguquko emjikelezweni wokuya esikhathini ziyavunyelwa. Izinguquko ezinjalo zingabonwa zingakapheli iminyaka emibili kusukela ngesikhathi sokuya esikhathini. Ukuphutha okunjalo kulo mjikelezo kubhekwa njengokujwayelekile futhi akudingi ukungenelela kwezokwelapha okukhethekile. Uma emva kweminyaka emibili umjikelezo ungaguquki, khona-ke udinga ukubonisana ne-endocrinologist.
• Ukucindezeleka. Abaningi abakhathazeki ngisho nokuthi kungani bengayi njalo ngenyanga, ngoba bazi ngokuqinisekile ukuthi maduzane baye besaba futhi lokhu kwaholela ekubambezelweni, kodwa konke kuzoba yedwa. Eqinisweni, uma umzimba uphenduka ngale ndlela, ukucindezeleka akuvamile. Ngakho-ke, uma intombazane isesimweni esicindezelayo, umzimba uqala ukwandisa ukukhiqizwa kwehomoni, njenge-prolactin. Futhi, lokhu kuthuthukiswa kuholela ekuvinjweni kwe-ovulation. Ngakho-ke, udinga ukusabela kancane ngokomzwelo kukho konke okwenzekayo, ukuze umjikelezo wakho wokuya esikhathini ujwayelekile.
• Ukudla okwedlulele. Ngokuvamile emzabalazweni wesibalo esincane, ubulili besifazane, siyavuma noma yimuphi umhlatshelo. Ladies ahlala ezidlweni ezahlukene, eziningi zazo ezingalingani. Ngenxa yalokho, umzimba uyayeka ukhiqiza i-hormone estrogen, edinga ukwesheya okunamafutha. Futhi ngaphandle kwe-hormone, i-ovulation ayikwazi ukuvela. Ngakho-ke, uma usadla futhi uke wabambezeleka esikhathini sokuya esikhathini, yini okufanele ukwenze, usuyazi kakade - vele ugcine ukuyibuka futhi ushintshe ekudleni okulinganiselayo.
• Umjikelezo wokuphefumula. Lokhu kwehluleka komjikelezo kwenzeka izikhathi eziningana ngonyaka kubesifazane abaningi. Ukwelashwa akudingi lesi simo.
• Ukukhuluphala. Kungani ungahambi njalo ngenyanga ngokudla okucacile, kodwa empeleni ukugcwala kwamanoni amaningi okukhiqiza amahomoni kungaphezu kokwanele? I-hormone eningi kakhulu ibuye ibe yimbi, iguqulwa ibe i-androgens, eholela ekubambekeni kokuya esikhathini.

Ubani okufanele abekwe icala noma kungani kungenjalo ngenyanga

Ake sizame ukuthola ezinye izinguquko emzimbeni kungabangela ukubambezeleka kokuya esikhathini:
• Ukutheleleka kwesikhumba esincane. Le nkinga ingenye yezikhathi ezivame kakhulu. Ukuze uxazulule le nkinga, udinga nje ukuqhuba ukuhlolwa kwe-pathogen. Ama-pathogens anjalo angaba chlamydia, mycoplasma, uroplasm nezinye. Futhi uma ngabe isifo, umjikelezo uzobuyela esimweni esijwayelekile.
• Ukuphazamiseka kwamahomoni. Lena yinkinga enzima kakhulu, ngoba izinguquko ezisezindaweni ze-hormonal zingenzeka ngezigaba ezahlukene zokwakheka kwe-hormone. Ukuze uthole ukuthi yikuphi ukwehluleka okwenzekile, udinga ukudlulisa izivivinyo ezikhethekile. Futhi kufanele uqaphele umsebenzi wegciwane le-thyroid. Ngezinye izikhathi inkinga ikhona ekuguqulweni komsebenzi wezingqungquthela eziyingozi.
• Ukuhluleka kwamahomoni emaqanda. Futhi akudingeki ukuba uzibambe. Kungenzeka ukuthi uhlale unesifo sokubanda ngesikhathi uneminyaka eyi-12, futhi manje une-index ephezulu yokutheleleka.
• Ukudluliswa kwezifo ezithathelwanayo ezifana ne- inkukhu kanye ne-rubella. Ngemuva kwezifo ezinjalo, ukwephula kungenzeka esiteji se-follicle egcwalisa i-ovary. Futhi njengoba izifo ezinjalo zivame ukuguga ebuntwaneni, kunzima kakhulu ukuxilonga inkinga lapho umuntu ekhulile.
• Isizathu singaba yinkimbinkimbi enkulu yokuhlukahluka okuhlukile.

Njengoba ubona, kunezizathu eziningi zokuthi kungani kungekho miphumela yanyanga zonke. Abanye-abadingi ukungenelela, kanti abanye badinga indlela enzima. Kodwa, noma yikuphi isizathu, kufanelekile ukuphenya, ngoba imiphumela ingaba yinto ebabazayo.