Ukudla kanye iziphuzoZokupheka

Izikebhe of zucchini ezazigxishwe inyama kanye utamatisi

Stuffed zucchini-izikebhe kuhhavini singasebenza njengesisekelo esiqinile sokufinyelela isidlo ephelele ashisayo kunoma yimuphi umkhaya noma iholide kwakusihlwa. Kufanele kuqapheleke futhi ukuthi lezi imifino kungaba izinto nganoma izithako - kusukela inyama ukuze imifino. Kuleli phephandaba, siphakamisa ukupheka nge inyama yenkonyana inyama, utamatisi noshizi.

Indlela yokwenza isikebhe of zucchini kuhhavini

izithako ezidingekayo:

  • uginindela inyama yenkonyana ngaphandle amafutha - 200;
  • ushizi okuqinile - 130 g;
  • onion naphakathi - 3 PC.
  • abasha zucchini amancane - 3-4 PC.
  • isilinganiso lokucuketfwe fat imayonnaise - 140 g;
  • utamatisi ezivuthiwe ezincane - 4 PC.
  • usawoti iodized - ¾ spoon elincane;
  • Fresh isanqante big - 1 pc.
  • pepper, omisiwe iparsley dill - ukunambitha;
  • amafutha yemifino - 2-4 wezipuni.

Inqubo kulungiselelwa nengulube

Pumps ka courgettes kungenzeka ukugcwalisa noma yimuphi umkhiqizo inyama. Sanquma ukusebenzisa le njongo inyama yenkonyana mafutha. Kumele wageza, uthathe yizicucu bese nepepper e grinder inyama. Ukuze wenze ukugxusha ukunambitheka ehlukile, ibuye Kunconywa ukwengeza anyanisi. It kungenziwa fake nquma noma inqubo iyafana nenyama. Ngemva kwalokho, le inyama yenkonyana nge isibani kudinga ukuxuba ngokucophelela, ukunambitheka ngosawoti, amakhambi omisiwe kanye pepper, bese uqhubekela phambili yokuwugazinga yabo.

ukucutshungulwa Thermal inyama

Ngaphambi ugcwalise izikebhe of zucchini nge inyama nengulube, kutuswa ukuba kancane Fry in ibhotela nge izaqathe ogayiwe amaqhafuqhafu. Lokhu kungenziwa ngendlela Skillet, futhi epanini evamile. Uma inyama kuphekeke futhi ulahlekelwe lonke umhluzi (imizuzu 10-14), izitsha kufanele asuswe isitofu, bese ufaka kuya inyama yenkonyana siphelile oqoshiwe utamatisi fresh.

Icubungula zucchini

Izikebhe courgettes kumele kwenziwe ngendlela elandelayo: imifino kanye abasha zidinga ukuwashwa nje kuphela, uyonquma semikhawulweni (ungakwazi futhi ikhasi), kuqhekeka kwesigamu lengthwise, bese ukususa ngokucophelela core ngommese nokhezo. Ngenxa yalokho, kufanele uthole ngokujulile nomumo side nge izindonga sasivumela obukhulu. Ngaphambi walala khona ukugxusha, abakhuthazwa ukuba ngesandla esivulekile gcoba ngosawoti kanye pepper.

kumiswa izifundo

izinongo Ready zucchini izinongo liyakufanelekela izikebhe kufanele selehlile igwebu phezulu ukugcwalisa ukugxusha. Ngemva kwalokho, inyama liyadingeka gcoba esincane imayonnaise, kamuva kudingeka ufafaze yashizi ushizi kanzima.

ukwelashwa ukushisa ukudla

zucchini Egcwele kufanele ngokucophelela isethwe ishidi noma yimuphi omunye isidlo, wayesezibeka kuhhavini osuke usushisa kakade cishe isigamu sehora. Kulokhu kwanele ngempela ukuqinisekisa ukuthi imifino zithambile kanti ushizi Incibilikile bakha cap okumnandi kamnandi.

Lungile Khonza

Kokuqendwa isidlo zucchini futhi inyama nengulube kumele zisuswe duhovochnogo iKhabhinethi, wagqoka ipuleti esikhulu cool kancane (ukugwema ohangulayo). Okulandelayo, isikebhe liyadingeka uthathe izingxenye futhi amalungu akhona omkhaya njengoba isidlo esihlwabusayo main. Kukhona i-squash ungenza isaladi, wakhonza kakolweni fresh isinkwa kanye utamatisi sauce.

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