Izifo - hhayi umusho! Isifo sikashukela, umsoco sikashukela

Isifo sikashukela - into sicindezelwa ukuba ngokuphelele ukushintsha indlela ekhona zokuphila. Yiqiniso, lesi sinyathelo kumele ethathwe isiqondiso yokudla ukudla okunempilo, umzimba. Siyazi ukuthi abantu kumelwe ligcine Ukudla ukuphila, uma kutholakala ukuthi uphethwe yini "isifo sikashukela". Ezokudla sikashukela kungase kube ezihlukahlukene, esihlwabusayo hhayi eliphuphile. Into esemqoka - ukwenza nsuku zonke into entsha futhi ukwazi uhlu imikhiqizo abagunyaziwe.

Kuyini sikashukela

Ezokudla sikashukela ngakususi imikhiqizo eminingi. Kodwa labo iningi, futhi eyingozi empilweni yomuntu. Yini engingayenza adle ikuphi lapho izinhlobo ezahlukene sikashukela - lokhu Kuzoxoxwa. Kodwa okokuqala, ake sixoxe ngalokho sikashukela kanye nendlela aphila nale nkinga.
Isifo sikashukela - a insulini ukwephulwa amanyikwe, elawula okuqukethwe ushukela egazini, engena emzimbeni ukudla. Umphumela ukuphulwa ka izinqubo umzimba, ezihlanganisa ama-hormone.

Ukuvivinya umzimba sikashukela

Njengomthetho, iziguli ezinemishini ngifundise ngesifo sikashukela libhekene ukhuluphele, ngakho badinga ukulawula ekudleni kwakho. Ngo sikashukela libonisa ekucindezelekeni ngokomzimba okuyinto zingathinti nje isisindo, kodwa futhi phezu izinqubo umzimba. Kukhona amacala lapho abantu bakwazi ukunqoba sikashukela zakhe zinzima kungenxa ukuvivinya umzimba, conjugated ngokudla ukudla okunempilo. Imithwalo kufanele kube nokulinganisela njalo ukuze uvikele umphumela. Kungaba nsuku umsebenzi, ukuhamba, ukubhukuda.

Ngifundise ngesifo sikashukela. ukudla

Ngo sikashukela iqedwe ngokuphelele pasta, isinkwa esimhlophe, okuthosiwe, okunamafutha, ujamu, ice cream, ikhekhe, ehla, ushokoledi kanye notshwala. Lena - imikhiqizo-Taboo abantu nge-insulini ukuntula. Amandla sikashukela kumelwe aqukethe abilisiwe noma steamed izitsha njengoba fibre kakhulu lingaphansi kuka amaprotheni isilwane. Lokho okuvumelekile umkhiqizo line:

- isinkwa omnyama;

- isobho okuphansi-fat fish, inkukhu umhluzi;

- unogwaja abilisiwe, inyama yenkonyana, yenkomo;

- inhlanzi abilisiwe: perch, Pike, cod;

- amaqanda abilisiwe - amayunithi 1-1.5. ngelanga;

- imifino: iklabishi, ukhukhamba, zucchini, radishes, isitshalo seqanda, utamatisi, uphizi, ithanga, izaqathe,

- amazambane - akukho kuka 200 ngosuku;

- izithelo omuncu (obomvu currant), kanye orange, lemon, ubhamubhamu;

- isipinashi, anyanisi, garlic;

- Chicory ukuphuziswa Chicory;

- yogurt, yogurt, ubisi, ushizi (ephansi fat);

- nokunye okufana nokolweni, amabele, oatmeal;

- Canned izinhlanzi in juice ayo noma utamatisi sauce;

- amasaladi, Vinaigrette;

- Ithanga, yemifino unama;

- utamatisi sauce;

- umhluzi okhalweni.

Kanjani ukudla ngendlela efanele uma kukhona isifo sikashukela? Amandla sikashukela kufanele nhlobonhlobo, olinganiselayo futhi njalo, ne isamba elanele kilojoule. Break phakathi ukudla singadluli 3 h. Yilokho okufanele kube nomuntu kwatholakala sikashukela, umsoco.

zokupheka

Bona, kuvela, kungaba ezihlwabusayo kakhulu.

Salad nge ukholifulawa kanye ukhukhamba

Izithako: iklabishi kohlrabi (fresh) - 300 g, ukhukhamba - 200 Garlic - 1 clove, amafutha yemifino, usawoti, dill.

Iklabishi Grate ukhukhamba - sibe yimichilo. Imifino uhlanganise, inkathi ibhotela, usawoti uhlanganise dill.

Ubhontshisi kanye uphizi anyanisi

Izithako: ubhontshisi oluhlaza (uZamora.) - 400 g; - uphizi oluhlaza (uZamora.) - 400 g - onion itheniphu - 400 g; uwoyela abakhwabanisi. - 3 tbsp. l. amaranth ufulawa - 2 tbsp. l. utamatisi unama - 2 tbsp. l. kalamula - 1 tbsp. l. Garlic - 2 tincetu; fennel, usawoti.

On koqweqwe lwawo pan, Ncibilikisa ibhotela gazinga 3-4 imizuzu yokuqala, uphizi, ubhontshisi bese. Anyanisi fake nquma, gazinga, gazinga bese nge ufulawa amaranth. Govuza unama utamatisi emanzini, uthele pan ne anyanisi, engeza usawoti, kalamula, dill. Govuza ziyawucisha (amaminithi angu-5). Bese wengeza ubhontshisi kanye peas, sikagalikhi nengulube, futhi uhlanganise namanje 4 amaminithi efudumele. Khonza utamatisi fresh.