Izici Lipotropic: Ukwakheka, izinkomba, yokusetshenziswa, ngempela

Abaningi banesithakazelo embuzweni: iyini zezici lipotropic? Thina ukubhekana nalokhu kulesi sihloko. Namandla lipotropic izici methionine futhi choline. Uma choline elikhona i umzimba eziningi ezanele, kukhona isimo lapho kwakheke phospholipids. Lokhu kubambezela nokwenziwa amafutha kudaleke inqwaba yalo ezicutshini.

Ngakho-ke, choline uhlobo fuse izicubu ngu okunamafutha imali. Le nqubo ubizwa nangokuthi umphumela lipotropic esizibonakalisa ifomu ejwayelekile esibindini. Nawa kwemiqondo baphule phospholipids. Choline bitartrate yaqale atholakala Bile, ngakho exchange of choline isibindi has a ubuhlobo obuseduze naye. Bese kuba khona ukuthola choline nezinye izicubu emzimbeni, manje kubhekwe kuyingxenye ebalulekile amaseli.

Synthesis kwenzeka ngenxa choline phospholipids. Uma une isibindi okunamafutha, okwakumele ukuthuthwa esiningi amafutha ne-cholesterol, kungavimbela ukwethulwa lecithin kanye choline ezikuyo.

Amaphrotheni udlala indima ebalulekile choline umzimba. Ngokwesibonelo, uma kukhona amaprotheni-free Ukudla okunamafutha sesibindi esingelapheki kubantu abangamaphesenti amagundane. Futhi sibonga kokuziphatha choline kuyaqhubeka. Ngokuvamile, choline engayitholi livela ukudla. VS Gulevich ngo-1896 saba kumiswa endogenous ka choline.

Methionine, kanye choline, anezakhi lipotropic. It ikakhulu kuhlelwe umqondo ngu isibindi. Choline futhi methionine kunciphisa ematfuba ukuba waphathwa isifo sokuqina kwemithambo yegazi. Phela, lipotropic izici.

Choline zihlanganisa imikhiqizo ezilandelayo:

- amaqanda isikhuphasha;

- inyama yenkonyana;

- imidumba;

- amahlamvu iklabishi;

- isipinashi.

Methionine iqukethe:

- in the izaqheqhe;

- inhlanzi;

- cod;

- inyama yenkonyana;

- amaqanda qanda.

Uma udle esiningi wamaprotheni ne ukudla okunothe vitamin B12 futhi i-folic acid, isidingo samanzi emzimbeni, ngoba choline futhi methionine incipha.

Kodwa akubona bonke get fed ngokugcwele ukuze lezi izakhi umzimba kuzobonakala. Ngakho-ke, odokotela linqume ukuthola okufakiwe "Solgar. Isici Lipotropic. "

izithasiselo Incazelo ukudla SOLGAR

I okufakiwe kusiza ukuqeda fat emzimbeni, ahlanze ubuthi futhi alwe isisindo okweqile.

Lokhu ibhekwa wezokudla yakhiwa izingxenye ephelelisanayo. Umkhiqizo iqukethe ethile izithako ezilandelayo:

• L-Methionine - 333,3 mg.
• Inositol - 333,3 mg.
• Choline bitartrate - 333,3 mg.
• magnesium stearate.
• Titanium dioxide.
• Silica.
• Sodium.
• Microcrystalline cellulose.
• Vegetable uginindela.
• Glycerol.

Umkhiqizo ine nomkhiqizi American. Umuthi nakanjani ephephile ezempilo, ngoba akuyona izinto eziyingozi futhi impikiswano, kungekho imikhiqizo yezilwane. Akukho gluten, ushukela, isitashi.

Choline, inositol, methionine - yezingxenye esemqoka zomuthi, ukucacisa ngezenzo zayo. I izinto ezisele zikhona izinto eziningi ezincane, ayahambelana.

Omunye iphakheji ingaqukatha amaphilisi 50 no-100. Yilokho inquma inani. Intengo lesilinganisiwe - ruble 900-1000.

izici Lipotropic: Pharmacokinetics

I izingxenye ezintathu ezisemqoka banesibopho ukuwohloka nokuqeda amafutha kanye ubuthi. Ngenxa yalokho, isibindi siqala ukubhekana kangcono imisebenzi yabo.

I amandla omlilo of amafutha semali ubuthi ngoba umzimba kungaba ushevu kubabangele, kodwa ngoba methionine excreted ngokuphepha.

Ukuze umzimba kwamafutha inositol wemfanelo, okwandisa ezingeni lecithin. Ngenxa yalokho, amazinga cholesterol zibuyele kokujwayelekile. On the kwalokho "isici lipotropic" ( "Solgar") has Izibuyekezo omuhle kuphela.

Choline esihambisana inositol usebenza kahle. Amafutha esibindini ayisekho buthelela, kungukuthi imali kwi izindonga imithambo yegazi. Bona kujwayeleke umsebenzi we izinso nenhliziyo, ingqondo kanye umnkantsha.

Umsebenzi ezibukwayo kuyathuthuka ngenxa yesenzo ezisebenzayo kuleli okufakiwe. Ithumbu liqala ukusebenza like clockwork, nezinwele bushelelezi futhi shiny.

Indlela yokusebenzisa izidakamizwa?

Yokusetshenziswa ubonisa ukuthi "Solgar. Isici Lipotropic "lisetshenziswa kathathu ngosuku 1 capsule. Kungcono ngesikhathi sakusihlwa.

Ngaphambi kokuba uqale ukuthatha edingekayo iseluleko kuchwepheshe. Ukuze uthole imiphumela esiphezulu, indlela yokwelapha edingekayo umzimba.

Izimo

I okufakiwe is hhayi Kunconywa kwabesifazane abakhulelwe kanye nalabo ukondla ubisi umntwana ibele. Uma hypersensitive komzimba. Uma uneminye kuwukubonakaliswa umjikelezo reception inqanyulwa.

Ukuxhumana nezinye izithasiselo

On the kwalokho "isici lipotropic" ( "Solgar") Izibuyekezo ukukhombisa ukuthi zingahlanganiswa nabanye:

• Tonalin 1300 MG CLA (iqukethe tonalin).
• Psyllium husks fibre 500mg (iqukethe psyllium fibre).
• I-Chromium Picolinate 500 MCG (ehlanganisa - picolinate chromium).

Ngo fibre psyllium izakhiwo unique - awusebenzi ugxile amafutha emathunjini. Umqulu zidlule tonalinu ngoba ahlahlele amaseli fat-molecule.

I-Chromium picolinate kuthinta esesuthi - ungafuni amnandi futhi okunamafutha. amazinga cholesterol zibuyele kokujwayelekile.

Zonke lolu lwazi oluqukethwe ku ukwengeza "isici lipotropic" ( "Solgar") yokusetshenziswa.

side effects

emibi uma izithasiselo esetshenziswa aye alotshwa. Kuphela kungenzeka ukungabekezelelani kuya izingxenye umkhiqizo.

komzimba. Uma uneminye ukubonakaliswa okungekuhle akufanele kudokotela.

Uphenyo odokotela

Odokotela bavame linqume iziguli zabo lipotropic izici. Kubalulekile labantu abaphethwe ukukhuluphala. Ngenxa yalokho, kuyalungiswa umzimba jikelele. Kodwa ukwengeza nethonya elihle kwezempilo jikelele. Isimiso senhliziyo nemithambo yegazi kubuyiselwa, ubuchopho, amehlo, izinso isibindi, nazo ekuqaleni ukusebenza kangcono. Lokhu kuqinisekiswa izibuyekezo odokotela.

nobufakazi

Lengetiwe "Solgar" ngempela iziguli. Eqoshiwe wokubuyekezwa okuvumelekile. Ukuze yehlise umzimba kuba ngokushesha, akubangi engemihle. Unomuzwa kahle, izinwele kuba okunempilo.

Kodwa kudingeka lokuvivinya umzimba nokudla okufanele, uma kungenjalo umphumela ngeke.

ibhekwa wezokudla "Solgar" uwusizo olukhulu kulabo abafuna ukwehlisa isisindo somzimba. Umthwalo phezu kwesibindi futhi ziyancipha kakhulu.

Kodwa isimangaliso esenziwa kungenzeki, uma umuntu ngeke uphile ngendlela enempilo, ukuze bahlanganyele ukuqina. Yehlisa inani okunamafutha kanye nokudla nazo kudingeka. Okuhle ngihambahamba eside emoyeni opholile. Empeleni ngibabheka njengomndeni ukusiza nokulahlekelwa amafutha. Swimming edamini noma emanzini evulekile olichno ngeke iphimbo umzimba. Udinga ukuba udle kakhulu izithelo nemifino.

Ukuze inqubo neminye wawuphumelela, idinga ukuhambisa ngaphezulu, udle kancane futhi uthathe ibhekwa "Solgar".