Yiziphi izimpawu zesifo sikashukela ezingabantu?

Muva nje, odokotela okuzwakalisa inhlabamkhosi ngenxa yokuthi eminyakeni embalwa edlule, tigameko sikashukela liye landa ngamaphesenti izikhathi 7, nokugula baqala ukuhlangana, hhayi kuphela e abadala kodwa futhi izingane kanye nesifo sikashukela zabesilisa sitholakale Cishe ngokuphindwe kathathu ngaphezu abesifazane. Ngakho, cabanga izimpawu zesifo sikashukela ezingabantu. Yehluka izimpawu, atholakale abesifazane, ngenxa izici umzimba.

Kuyini isifo sikashukela?

Isifo sikashukela sibizwa ngokuthi isifo kohlelo endocrine umzimba, okuholela yokuntuleka hormone insulini, okwehlisa umzimba nokukhuphula izinga carbohydrate. Kuye ngezimpawu sifo ahlukaniswe abe amaqembu amaningana.

Ngifundise ngesifo sikashukela libhekene iqembu lokuqala acute insulini ukuntula kwenzeka lapho izilonda pancreatic. Kulesi sigaba, i-hormone ikhashelwa umzimba ngomjovo.

Isifo sikashukela iqembu lesibili - ukugula omnene okuyinto ukwehluleka we-insulin. Njengomthetho, uma isiguli yokuphila asebenzayo, futhi okubaluleke kakhulu, ukugcina ukudla, yokwamukela amalungiselelo okwelapha ziyadingeka.

Izimpawu zesifo sikashukela e kokubili amadoda nabesifazane kufanele umehluko, kuncike izici umzimba. Lesi sifo yokugcina eba ngokushesha avele izimpawu zangaphandle amadoda njengoba iqala lapho kubhujiswa lesi izitho zangaphakathi.

Izimpawu sikashukela ezingabantu

Abesilisa bavame ukuthola lesi sifo esitholakala ngofuzo futhi baphoqwa ukuba ahlupheke buyisiphi njalo semfundo eqhubekayo. Nokho, odokotela izimpawu ezilandelayo sikashukela amadoda:

- ukoma, okuyinto eyenzeka ngenxa yokuthi izinso zingenawo ukubhekana nezinga kukhuphuke ushukela emzimbeni (umuntu kudingeka amanzi amaningi ukuze ayibulale ngokweqile yayo);

- ukulahlekelwa abukhali noma okusheshayo kwesisindo;

- ukukhathala, ukozela, ukungabi inhliziyo;

- e imilenze nezingalo kungenzeka ukungakhululeki - ukuluma noma ukuba ndikindiki (kuphakama izimpawu ezinjalo lapho kwamanyikwe asisho ukukhiqiza inani insulin kunesidingo sokuqeda glucose);

- ukulahlekelwa isifiso sobulili, ukungabi ejaculation (lezizibonakaliso sikashukela amadoda awabakhathazi kakhulu, eqinisweni kungaholela ekulahlekelweni umsebenzi zokuzala);

- ukujuluka ngokweqile;

- iqothukile, eyelashes, amashiya;

- kome nolwelwesi lwamafinyila;

- ukulunywa, sibi ebusuku;

- Red noma umchamo ensundu.

Lokho awukwazi banesifo sikashukela

Odokotela uqaphele ukuthi ekwelapheni isifo sikashukela zisendaweni olukhethekile lokudla ezibalulekile. Uma ukudla ngendlela efanele, ngeke ukwazi ngisho baphendukela ekusebenziseni wezokwelapha. Kukhona inganekwane ukuthi ukuyeka i-amaswidi kunomthelela ukungabi khona izinkinga. Nokho, akuyona. Sweet kungenzeka ngisho Kunconywa (isib uju), futhi qinisekisa emi ukudla okunamafutha. Kuyadingeka ukunciphisa ukusetshenziswa ukudla okubabayo, anosawoti esidi uphuzo oludakayo ezibhekwa okunama-kilojoule amaningi. Ngesikhathi esifanayo, kutuswa ukuba alahle konke ukudla abe omningi carbohydrate ngokuhlanganyela glucose. Isimo Ngokucophelela empilweni kungasiza ukuqeda ukubonakala izimpawu sikashukela amadoda nabesifazane babo bonke ubudala.