Ezokudla nge isilonda esiswini ngesikhathi exacerbation. imenyu Daily

Ezokudla nge isilonda esiswini ngesikhathi exacerbation kufanele engashiyi ngangokunokwenzeka. Iqiniso liwukuthi i-okubabayo, okunamafutha noma ethosiwe uyakwazi ambalwa nje amashumi imizuzu iwukudambisa zonke lapho sibona umphumela omuhle itholiwe kusuka lapho uya khona, ngisho izidakamizwa esimanjemanje kakhulu.

Ezokudla nge isilonda esiswini: yini akufanele?

Okokuqala udinga ukulahla yonke imikhiqizo ezibucayi. Ayikho pepper noma izinongo. Konke lokhu kweso kuzokwenza yokusabela phezu ingxenye ipheshana wokugaya ukudla. Amandla isilonda esiswini ngesikhathi exacerbation kumele aqukethe usawoti kancane ngangokunokwenzeka. Iqiniso ukuthi ngisho lokhu isinongo elula inqwaba kungabangela eningi kabi umuntu nge isilonda esiswini. imenyu Daily akufanele ibe ukudla ene-asidi. Labo apula bayakwazi zilulaza ukuphila komuntu nge isilonda, hhayi kuphela ngesikhathi exacerbation, kodwa ngisho ne ukuthethelelwa. Futhi asikho isidingo ukwehlukana isithelo izinhlobo esidi non-esidi. Bonke aqukethe malic acid.

Ezokudla nge isilonda esiswini ngesikhathi exacerbation akufanele kube nzima kakhulu. Iqiniso lokuthi umzimba Ukugaya mikhiqizo kufanele uchithe isikhathi esiningi nomzamo omkhulu. Kuye bona akusadingeki kusebenze izinqubo ukuvuselelwa emkhakheni wemfundo izinguquko esidalwa yizilonda emathunjini sibe. Kuyaphawuleka ukuthi ukudla ngesikhathi isilonda isisu kakhulu hhayi Kunconywa ukuba ugcwalise izinhlobo ezahlukene amafutha.

Kukangaki kufanele Ngidla?

Ezokudla nge isilonda esiswini ngesikhathi exacerbation besondela imingcele yabo ekahle, okungukuthi, lokho okwenziwe Kunconywa ukuhambisana nanoma imuphi kumuntu ekuphileni kwansuku zonke. Ngeshwa, abambalwa kakhulu abantu bayakhathazeka ngakho ngempilo yabo, ukuze kakhulu egcina ngokwakha ekusetshenzisweni zokudla okumnandi, ngisho noma hhayi ewusizo kakhulu. Ngaphezu kwalokho, akuvamile waphawula imvamisa ukudla.

Lokhu kuyaphawuleka ikakhulukazi emphakathini wanamuhla uba, ngoba ngamunye nommeleli wayo lucwaningo esikhathini esiningi eminye yemisebenzi ethile. ukuqaliswa yabo ngokuvamile iphikisana imvamisa efanele ukudla. Okwamanje, i-isazi obhalisiwe sinconywa ukudla mayelana 5-6 izikhathi ngosuku. Ngesikhathi esifanayo phakathi ukudla kufanele uthathe okungenani amahora angu-2-3. Endabeni a dosed ukunikezela esiswini ayikho ngaphansi imithelela sina siqu hydrochloric acid.

Mayelana usayizi servings

Ngokwemvelo, ukusetshenziswa njalo ukudla kakhulu kuzokwenza umuntu nge isilonda esiswini, ikakhulukazi esikhathini exacerbation, eningi kabi. Iqiniso lokuthi zichichima isisu olimaza igazi layo supply. Okwamanje, ubukhulu ukudla nge isilonda esiswini kubhekwa okungcono uma kwenzeka ukuthi akunjalo idlule inani isibhakela umuntu uzoba. Kukhona Yiqiniso, futhi uhlelo esinembile futhi zanamuhla ukunquma obudingekayo izingxenye, kodwa le ndlela, kuba lula kakhulu futhi ngokushesha, futhi ngenxa yalokho isetshenziselwa ngokuvamile lokho kwanele.

Ngisho kancane isinongo!

Kuyaphawuleka ukuthi abantu isilonda esiswini ngaphandle ukuzincisha ukudla ngeke ukwazi ukugwema exacerbations gqwa. Kungakhathaliseki bakutholile izidakamizwa, kuba buhlungu esiswini ngeke uhlupho. Imenyu yansuku zonke kufanele zihlanganisa lezo zitsha ukuthi ngeke kubangele exacerbations izilonda esiswini. Okokuqala kubalulekile ukunciphisa isibalo ukuba kwanezela seasonings ukudla. Ngokwengxenye enkulu sikhuluma pepper. Lokho-ke kakhulu kwandisa ingozi exacerbation of izilonda esiswini. Yiqiniso, ukuthi noma izinongo ezingavamile, sibi nakakhulu, kuzokwenza ukuqaleka kakhulu.

Salt futhi eziyingozi

ukudla okunosawoti mancane ethintekile nge isimo mucosa esiswini, kodwa azikwazi babhebhethekisa izilonda. Ngakho uma siqhathanisa nabanye izici kuyacasula usawoti kubangela ukungakhululeki kakhulu kancane. Lokhu spice ubuye ngempela eziyingozi, kodwa okubi kakhulu of izilonda esiswini kuphela kulezo zimo uma esitsheni inqwaba.

izazi zokudla Oholela isiphakamiso nokukhawulela usawoti ekudleni umuntu amagremu kathathu ngosuku. Iqiniso lokuthi inombolo enkulu isinongo uqala kubangele nokugcinwa uketshezi emzimbeni. Lokhu kungaholela ezinkingeni ezingathi sína ne uhlelo senhliziyo nemithambo yegazi. Ngaphezu kwalokho, kulapho izikebhe esitsheni enkulu lemali ungadla abantu.

Yini ukudla akukhetha?

Kufanele kuqashelwe ukuthi kukhona lezo zitsha okuyinto inqubo luncanyelwa ebukhoneni izilonda esiswini. Omunye wabo umkhiqizo yobisi njenge-yogurt. Inzuzo yayo esigubuzele umphumela. Ngaphezu kwalokho, i-yogurt kusiza ekwehliseni asidi esiswini. Ngakho, yokwamukela lo mkhiqizo iyehlisa ukonakaliswa mucosa esiswini siqu izici zabo nolaka zomzimba womuntu.

Abaningi belulekwa ukuba yidla uju nge isilonda esiswini. Kusolakala, wabuye kunomphumela ukuzivikela futhi kuhlanganisa e ubulungu bayo cishe wonke umzimba udinga amavithamini namaminerali. Empeleni, lo mkhiqizo akakwazi ngokuthi ewusizo yezifo wokugaya ukudla. Lokhu kungenxa nje khona lenqwaba izakhi ezahlukene oyiyo. Iqiniso lokuthi ngesikhathi lapho isimiso sokugaya ukudla bungene nokunye buthaka, bahlanganyele ukucutshungulwa ngesikhathi esisodwa nesibalo esikhulu izinto ezahlukene ke kuyinkinga.

Izazi zokudla ukweluleka ukusebenzisa isamba elanele izithelo nemifino. Kulesi encomekayo yilawo zingenalo inani elikhulu acid fructose. Iqiniso ukuthi izitshalo acid bayakwazi ukuthuthukisa ukonakaliswa mucosa esiswini, kanye ushukela ukukhuthaza ukukhula kwamagciwane ahlukahlukene pathogenic. Ngakho Amagciwane ngokuya kuthiye ukuvuselelwa evamile kwezicubu kakade ezilimele, kunokuba kube zilimaze oqondile.

Ukudla ngesikhathi exacerbation of isilonda esiswini akufanele bacebe inqwaba inyama. Cishe bonke Izifo ukuvuvukala wokugaya ukudla Kunconywa ukuyiyeka le ndlela umkhiqizo, ikakhulukazi izinhlobo okunamafutha ngakho. Oluthandwayo kufanele inikwe isifuba inkukhu. Kulokhu, kufanele noma abilisiwe noma steamed.

Obani abayokwakha ukudla?

Ezokudla nge isilonda esiswini ngesikhathi exacerbation kufanele lwentiwe okhokhelwayo. amathiphu ezithile kulokho, kanjani futhi nini adle, abelaphi bayakwazi ukunikeza. Ukuze uthole ukwaziswa okwengeziwe ngalokho kufanele kube phezu imenyu nsuku zonke nalesi sifo, ungahlinzekela gastroenterologist.

Uma umuntu nganquma ukukhuluma tekuhlelwa kwemisebenti ekudleni kwakho ezimbi kakhulu, kufanele uthintane isazi. Lezi ochwepheshe bayakwazi ukudala imenyu efanele kakhulu, hhayi kuphela indlela leli mucosa emathunjini, kodwa futhi kokuqukethwe kilojoule, okuyilona elisebenzayo futhi kubalulekile. Ngesikhathi esifanayo bazondle zokupheka ezithakazelisayo esiswini. Ngakho, benza ukudla iziguli zabo hhayi kuphela elungile, kodwa futhi okumnandi.

Yini okufanele ibe imenyu anolaka nsuku nge isilonda isisu?

Umuntu uhlushwa isilonda esiswini, uvuka, ungakwazi uphuze ingilazi kefir. Cishe amahora 8-9 ekuseni kwakufanele abe ibhulakufesi. Lesi sidlo kufanele kube ngu-30% of the nsuku zonke energy eyanele umuntu.

Mayelana 12 izinsuku kubalulekile ukuhlela itiye ntambama. Inketho ezinhle ngalesi sikhathi kungaba ingilazi juice izithelo kanye nemifino. Dine Kunconywa amahora 14-15. Lesi sidlo kufanele kube eziyisisekelo - kufanele kudle cishe u-40% nsuku zonke energy eyanele. Kuyinto efiselekayo ukuthi dinner kwaba liquid efudumele. Too isidlo esishisayo ingabagulisa isilonda exacerbation.

Okulandelayo ukudla reception owawuzoba amahora 16-17. Ngalesi sikhathi ungakwazi uphuze kefir udle ipheya noma izaqathe ogayiwe. Kufanele adle e 6-7 ntambama. Lesi sidlo kufanele kube ngokwanele okuncane kanye lemali-10% wenani nsuku zonke energy eyanele. Babungeke bube khona i choice omuhle isaladi imifino, ayoliswe ubhekilanga evamile, futhi kangcono - amafutha omnqumo.

Duzane 20:00 kumelwe baphuze ingilazi kefir. Kubalulekile ukuba ngiyolala amahora ama-2 emva kokudla. Uma kungenjalo, umuntu angase abe isilungulela ebusuku.

Njengokulindelekile, bonke ukudla, kungakhathaliseki lapho enzelwe ukusebenzisa, akudingeki ukuba uzilungiselele ngu ukuthosa, ukubhema noma ngosawoti. Zonke izinhlobo nososo ukhukhamba kufanele futhi ngeke sisetshenziswe ukudliwa ngabantu nge isilonda esiswini.

mayelana amnandi

imikhiqizo ezinjalo kufanele zisetshenziselwe ngesikhathi isilonda e esincane kakhulu. Iqiniso ukuthi carbon kufakwe kalula ukudla esihle zonke izinhlobo pathogenic ezincane-eziphilayo ezihlala pheshana emathunjini. Ngaphezu kwalokho, uma isilonda peptic ukudla okunoshukela kungabangela isilungulela nokubhamuka.

marinades

Le mikhiqizo ukuze engathandeki esiswini ngenxa yokuthi zivamise okulungiselelwe besebenzisa zonke izinhlobo abakucasulayo izinto ukudla. Lapha sikhuluma acetic acid, kanye nezinongo ehlukahlukene, ezifana emnyama. Kuyaphawuleka ukuthi acetic acid efanayo kuyalimaza hhayi nje ngobe kutawutfutfukisa isisu, kodwa futhi ukuba emathunjini ezinkulu. Ukusetshenziswa njalo marinades ingaholela ngisho nasekukholelweni ekwakhekeni izimila ebulalayo, ikakhulukazi uma nasemkhakheni ukuminyana emathunjini.

iziphuzo

Ukudla kolwelwesi, isilonda esiswini kanye esophagitis kanye nesifo ubiza ukuwakhipha kusuka ekudleni umuntu ophuza okuningi. Iqiniso lokuthi bayakwazi kuvuse okubi kakhulu lezi zifo. Thina ngokuyinhloko ukhuluma ngani utshwala, kanye uphuzo carbonated. Ngakho ngisho foamy ubhiya ibhodlela uyakwazi kakhulu ngokwanele ukuba buthaka izakhiwo ayisivikelo mucosa esiswini. Futhi, akudingekile ukuba abantu nge isilonda kanye ukuvuvukala isimiso sokugaya ukudla bungene ukusebenzisa ayo zemvelo.

kufanele kube Lapho ngokucophelela kakhulu mayelana?

Ngokuvamile i exacerbation izilonda esiswini kanye kolwelwesi kwenzeka ekwindla kanye entwasahlobo zonyaka. Kwakuphakathi nalesi sikhathi, kufanele njengoba ngokucophelela ngokuya umsoco. Ungadliwa isilonda peptic entwasahlobo and ekwindla Kufanele ukhethe othethelelayo kakhulu. Kuyaphawuleka ukuthi kulezi nezikhathi futhi buthaka sezindawo ayisivikelo mucosa esiswini. Ngakho abantu exacerbations njalo isilonda peptic kungaba ngalesi sikhathi ukuthatha antacids njengoba isilinganiso prophylactic, ngokwemvelo, ngesilinganiso esincane.

Yini Hlobisa uncamela?

Kukhethwa okunengqondo kakhulu is abilisiwe nokunye okufana nokolweni noma ibhali iphalishi. Enye ezinhle irayisi, steamed. Akubalulekile ukuba makudle amazambane. Ikakhulukazi sihlobana ethosiwe samuntu yayo. Ngisho abilisiwe amazambane kuyinto ukudla kunalokho esindayo ukuthi kuyinto exacerbation of peptic isilonda isifo kuyoba usizo cha.

Ngeshwa, sikadali nalo yini ukudla okuconsisa amathe abantu esigabeni asebenzayo lesi sifo. Ngeke kusebenze ngabo, futhi izithelo isaladi. Lokhu kungenxa okuqukethwe okusezingeni eliphezulu kwemikhiqizo yemifino acid anjalo. A option omkhulu kungaba isaladi yemifino, ayoliswe amafutha omnqumo noma sunflower.

Yeka exacerbation of izilonda esiswini kwasekuqaleni?

Esimweni lapho ekudleni bavunyelwa i marhamaru, futhi kwaholela okubi kakhulu of isilonda esiswini, kuyinto efiselekayo ngokushesha uxhumane wendawo udokotela-Umeluleki wakho. Uyokwazi ukunikeza zonke iziphakamiso zakhe. Ngokuvamile ukwelapha lesi zokugula kukhona antacids esetshenziswa, enamathela-ejenti, kanye proton futha blocker. Le mithi ukusiza ukuqeda ubuhlungu esifundeni epigastric. Kulokhu, noma kunjalo asikwazi ukuqhubeka ukuvumela amakhefu ekudleni. Iqiniso liwukuthi ngaphandle nokuhambisana ikhona, ngisho imikhiqizo eminingi eliphezulu ngeke kusize.

Emhlanganweni exacerbation of peptic isilonda isifo kubaluleke kakhulu ukuba ngokushesha ukudlula isifundo ekhethekile wokugaya ukudla - esophagogastroduodenoscopy. Le nqubo zokuxilonga ivumela ngeso we mucosa esiswini. Iphuzu elibaluleke kakhulu ukuthi kungenzeka ukuthatha ingxenye indwangu yohlelo eguquliwe nezifundo histopathological. Uma okubi kakhulu of isilonda ephelezelwa ukopha, kungenzeka ku inqubo EFGDS enze stop ukopha yesikhashana.