Isithende Sore: i iphathwa ekhaya?

Kungani ubuhlungu esithendeni, indlela abaziphatha ngayo ekhaya - mibuzo zingaphendulwa kuphela ngemva uphethwe yini. Uma kungekho umonakalo obonakalayo (punctures, ukusikeka), kanye nomuzwa kabi ubuhlungu njalo inyuka usuku, cishe, une isithende iqhubezela - neziqu bony endaweni isithende. Bona ngokwakho engenakwenzeka. Yingakho ukuthola le ukuguqulwa kungenzeka kuphela ngosizo X-ray.

Ziyini izimbangela eziyinhloko zalokhu esithendeni iqhubezela

Kukhona izimbangela eziningana ekwandeni ithambo endaweni isithende:

1. Flat, okungafanele isisindo ukusatshalaliswa futhi umthwalo phezu ngezinyawo.
2. Okweqile amandla ekilasini isisindo lwezemidlalo esindayo izinsimbi.
3. iziyaluyalu umzimba, ukugeleza kwegazi.
4. izinyawo ukucasuka izicathulo ezihambisanayo.
5. ukuvuvukala ezithathelwanayo, ezinezifo ezingamahlalakhona noma esikhathini esidlule

Izimpawu ze-isithende iqhubezela futhi kubangela ubuhlungu

Njengoba sekuphawuliwe, uphawu main inzima ubuhlungu iqhubezela. It kubonakala kuphela uma umthwalo phezu ngezinyawo, isibonelo, esimweni oqotho, babe nomuzwa wokuthi isikhumba nezicubu ezilimele by nail noma yenaliti. I sezinhlungwini ezinzima kakhulu wazizwa ekuseni (uma imithwalo lokuqala) nakusihlwa (emva ibanga njalo). Emini, ubuhlungu kungenzeka anyamalale, futhi ngezinye izikhathi kubonakale sengathi. Isizathu esiyinhloko - yisishiso fascia plantar by inkanuko sangaleso yayo sibi. Lokho kungani isithende obukhulu.

Spur: kanjani ukwelapha lesi sifo ngosizo amakhambi abantu

Ukwelashwa iqhubezela kusaqalwa nokusetshenziswa zokupheka athandwayo ikuvumela ukuba ayeke ekwandeni wayo, ukunciphisa ukushisa bese ubuhlungu. Ukwelashwa kusenesikhathi kubalulekile ukuqaphela lesi sifo, akumelwe aphanjaniswe no-insumpa plantar. Ngakho, unqume wokuhlola Butt yakho. ukuqaqamba Okunzima Kakhulu Ukubhekana Nakho futhi isithende obukhulu. Indlela esiphatha ngayo futhi iziphi kulezi zindlela ukunikeza okuthandayo: Kwembulunga, kompressvm, self-massage?

Indlela yokuqala ukwelashwa: Ukushisa

dambisa Warm ukuvuvukala yangaphakathi nokuvuvukala kubangelwa ukucasuka ezingamahlalakhona wethambo, ekunciphiseni izinhlungu.

1. usawoti Ezidliwayo (1 kg) u buhlanjululwe in 5 amalitha amanzi ashisayo amanzi, imenze abilayo ukuncibilikisa ngokuphelele usawoti. Ikhuphuka izinyawo emanzini (nzima inqubo) izinsuku ezingu-10. Le course uqinisekile ukuba kudlule ngokuphelele, hhayi ukuba sime ngemva izimpawu zokuqala impumuzo elethwa emva inqubo 4-5 th.
2. Izimo zethu zihluke kakhulu ngempumelelo iphathwa usebenzisa whey.
3. Ukuze Ukushisa livame ukusetshenziswa utshwala, noma moonshine. Utshwala ukufuthelana epanini ukuthosa (ukugwema ishube), imilenze zehliswa ku-ke. Emva inqubo, izinyawo ungazesuli. Okuningi engabizi indlela - usebenzisa moonshine. Akufanele imnikeze izinyawo ketshezi ngokwayo, ngokwanele ukuba kuvuthe futhi izinyawo efudumele phezu amalangabi.

Eyesibili indlela yokwelashwa: ukulibopha

Uma isithende ubuhlungu esingayenza ngaphandle kokuthi siphathe ke ekhaya, ubuhlungu kwadamba ngokushesha futhi kwakungekho imiphumela emibi? Inketho engcono - ke licindezele. Iza phambi izinhlobo ezimbili: ebusuku futhi ubusuku nemini. Le nqubo kahle siya sifudumala, aqede ubuhlungu nokuvuvukala, kuvimbela ukwanda okwengeziwe ithambo izicubu.

1. Ukuze ukulibopha ngokuvamile zisebenzisa garlic: ikhanda garlic ehlanzekile Chop. Amakhowe ukuphoqelela esithendeni futhi bopha iphakheji ke wagqoka amasokisi. Ukuze ugweme esivuthayo, ungakwazi ukukuthinta isikhumba ngamafutha noma uyifaka garlic. Futhi ngempumelelo garlic ingxube ngoshoki (1: 1). Lezi amaphakethe ebusuku, kodwa kungcono ukuba nizenze kusihlwa 3-4 amahora.
2. Ngisho okhokho bethu wayazi ukuthi kumelwe enzeni uma isithende obuhlungu, esingayenza ngaphandle kokuthi siphathe ahlekise: itiyela - enye yezindlela endala futhi enokwethenjelwa kakhulu. ukusabalala ku uqweqwe grey (abamnyama) isinkwa sayo futhi babiza esithendeni ebusuku. Ningamdubuli amahora 5-7, futhi izifundo ngokwayo - okungenani 3 nezinqubo.
3. Ayikho ayisasebenzi no-anyanisi. Ngokwesibonelo, u-anyanisi unamathisele, esikhulu isithende futhi iphakethe zihambisana nendwangu efudumele, kungasiza 3-4 izikhathi. Ithuthukisa okwelapha onion itiyela: ukusika kwesigamu impande uthele amaconsi ambalwa itiyela babiza isithende. Kakade emva 3-4 ukwelashwa uzokwehla ubuhlungu, ukuvuvukala pass.

ukubhucungwa zokwelapha

Uma kokucindezelwa bafudumale akazange ukusiza, futhi isithende namanje obukhulu kuka ukwelapha okwamanje? Kulokhu, self-massage kungasiza nokusetshenziswa namathuluzi akhona. Ngokwesibonelo, usawoti, sekuqala ukufudumala, base behlukana phezu flat, ukupholisa ubuhlungu nje kuphela, kodwa futhi ukuvimbela ukukhula obengeziwe sangaleso. nsuku zonke kwanele "ukuhamba" isiguli sakhe yesihlanu. Futhi siza i Washboard ubudala. Uma "sula" izithende kabili ngosuku imizuzu okungenani engu-15, i-Spurs uzonyamalala ngemva kwamasonto ambalwa. Futhi uhlikihla izinyawo kungaba isikhwebu sommbila, log-aspen ngokhuni noma amazambane.