Isifuba esomile ezinganeni

Dry ukukhwehlela ezinganeni kuvamile impela. Wabadalula kanjani izingane kuze iminyaka ubudala, futhi izingane ezindala. Iqiniso ukuthi nendlela yokubhekana naso uzobe okuxoxwe ngazo kulesi sihloko.

Ngu uqobo, isifuba esomile lapho ezinganeni akunakubangelwa isigaba isifo, kodwa kunalokho yokusabela okuvikela ukuze umfutho ethile zangaphandle. Isibonakaliso yisiphi isifo futhi akufanele kubhekwe, ngaphandle uma kuhambisana ngomkhuhlane omkhulu. Yingakho abazali abaningi, abantu baba nomuzwa wokuthi ukwelapha lesi sifo, wonke umuntu can. Nokho, akunjalo.

Ukukhetha impatho embi antitussive phansula ngesikhathi umzimba wengane. Ngakho-ke, uma kukhona isifuba esomile ezinganeni, ukwelashwa kufanele sinikezwe kuphela ngudokotela wakho. Kuphela afanelekayo libeke imithi nephephile ukuthi ngesikhathi esifushane ngeke yokuvimbela isifo ngaphandle kwemiphumela emibi. Noma ukweluleka kungase kutholakale izindlela athandwayo ekunqandeni isifo.

Ezimweni eziningi, isifuba esomile lapho ezinganeni zingelashwa ekhaya. Kodwa lokhu akusebenzi ezimweni ezibucayi kanye ukukhwehlela isikhathi eside, ephelezelwa ngomkhuhlane omkhulu. Ngezansi sizokwenza amacebiso kanye zokupheka of imithi yendabuko eklanyelwe umphathe kabi njengoba naye.

Usizo lokuqala for izingane

Ekuqaleni, udinga ukwelekelela zezingane Igumbi humidifier, ngoba isifuba esomile ezinganeni kungenzeka kubangelwa ukoma anda egumbini. A yokugezela kungenziwa okwesikhashana iguqulwe ukuze umusi ngokuvula amanzi ashisayo futhi uvalwe ukuvala umnyango (ngakho akukho umusi ikhishwe kwangaphandle) lapho ukumphatha nge imizuzu 15-20. Phela, in the okugeza hot ungakwazi ukwengeza ezinye amafutha abalulekile ukugqugquzela ukuphathwa ukukhwehlela, isibonelo, peppermint, rosemary futhi zikagamthilini.

Ngokulandelayo, izingane kudingeka uhlinzeke amaningi isiphuzo, elizovimba amanzi emzimbeni, futhi ukuthula.

Lapho kuvela izimpawu zokuqala zesifo ziyokuwa Ukugunda kakhulu ashisayo unyawo okugeza nge lwesinaphi, lwesinaphi plasters kuyaqedwa futhi amasokisi ukufudumala izinyawo kusengutsheni yoboya.

isifuba esomile ezinganeni esabe ubisi olufudumele ne kwalokho lamanzi esiphethu "Borjomi" (buhlanjululwe ngezabelo alinganayo), ngakho-ke kubalulekile ukusebenzisa. Kuyadingeka ukwenza umusi ephefumula (futhi ngesisekelo Borjomi).

Lezi amathiphu kuyokusiza ekudambiseni isimo ingane, kodwa kuphela uma ingenayo lokushisa. Ngoba kungenjalo ukwenza ephefumula, ukubeka lwesinaphi plasters kanye kakade kulapho ikhuphuka imilenze akuvunyelwe nakancane.

isifuba esomile ezinganeni - Ukwelashwa amakhambi abantu

Zokupheka of imithi yendabuko siyasebenza kakhulu, ngakho kufanele basebenzise ukwelapha lesi sifo.

Izindlela owusizo kakhulu zezinkambi engamakhambi zenzelwe ukucindezela ukukhwehlela futhi baduduze i emphinjeni ucasukile. I ewusizo kunazo ezibhekwa itiye Mint, ginger raspberry leaf. Futhi kungenziwa kulekelelwa uju noma kalamula ukunambitha. Lezi zingxenye ngeke ukusiza ukudambisa ezingemnandi ukuhlekisa emphinjeni, okuvame ukwenza ngumuntu isifuba esomile.

Ukudla athile ukuletha isikhashana omazisayo zokululama. Ukudla wengane kufanele khona wezokudla okhamiwe wahlanganiswa amazambane, iklabishi ezihlukahlukene ubisi iphalishi. Njengoba yaziwa, amagilebhisi ne-umpe lwawo umkhiqizo ngempumelelo ekulweni ukukhwehlela. Futhi zonke sibonga isenzo expectorant. Ngakho-ke, ingilazi juice kwamagilebhisi, kulekelelwa uju nolamula, kufanele kufakwe ekudleni nsuku zonke ingane ize yokutakula.

Carrot juice kungase futhi ayeke isifuba esomile ezinganeni. Isigamu ingilazi isanqante juice azihlanganise esilinganayo ushukela isiraphu aphuze eyodwa isipuni izikhathi 4-5 ngosuku.

A decoction ezithelweni Viburnum akukanciphi ngempumelelo. Ukuze ekuwulungiseleleni kumele uthathe ingilazi amajikijolo uthele litre amanzi ashisayo bese abilisiwe imizuzu 10 kanye lemifanekiso. Phuza yinhle, engeza uju oluncane aphuze amagremu 100, izikhathi 3 ngosuku.

Uma amakhambi abantu musa asize, kanye inhlalakahle ingane kakhulu - akubi uyephuza ukwelashwa, ugijimele esibhedlela.