Isaladi yamakhukhamba notamatisi

Indlela yokufeza njalo ukudla okuhlukahlukene nokuwusizo? Emva kwakho konke, njengomthetho, lapho ukudla kuyinambitha - akusebenzi neze. Futhi ngokuphambene nalokho. Ngakho-ke ama-dinners akho kanye nama-dinners angakujabulisa kanjani futhi ahlale ewusizo, "ukudla okuqinisekisiwe"? Funda futhi ufunde!

Ukuhlanganiswa kwamatamatisi namakhukhamba mhlawumbe elula futhi ejwayelekile kakhulu. Futhi uma ufuna ukumangaza othile ngesidlo sakho, khona-ke kufanele uthole izindlela zokupheka eziyinkimbinkimbi. Kodwa nokho, le nhlanganisela elula inehlanganisela eyodwa enkulu, ngokungafani nezitsha ezihlukahlukene zangaphandle, isaladi lamakhukhamba notamatisi bathanda konke. Futhi ungayilungiselela ngezindlela ezahlukene - noma yisiphi isaladi ingaba nesiphuzo sayo. Ngakho-ke, ngaphambi kokuba ufunde ukwenza isaladi elula yamakhukhamba notamatisi okhethekile, ake sithole ukuthi kuyasiza kangakanani. Siyanitshela, lolu lwazi luyokuphoqa ukuba ukhothamele kule sidlo futhi uthande le mikhiqizo nakakhulu.

A, B, B, B, C, E, K, PP kanye ne-beta-carotene zibalulekile emzimbeni wamavithamini nezinto, okuyingxenye yodwa ingxenye yale saladi - utamatisi. Asikhulumi nge-antioxidant - lycopene, okufaka isandla ekuvikeleni umdlavuza. B amavithamini, amavithamini E, A, C, PP, iodini, folic acid, potassium, calcium, phosphorus, magnesium, iron, sodium, chromium akuzona zonke izakhi ezikhona kwikhukhamba. Njengomthetho, leli isaladi lenziwa ngama-anyanisi aluhlaza. Futhi lokhu kunezela ku- utility jikelele ye- zinc futhi. Futhi kubalulekile ekunciphiseni kanye nezitsha - eziphansi zekhalori.

Ngakho, isaladi elula kakhulu yamakhukhamba notamatisi yilokhu:

Yonke imifino kufanele ibe yintsha. Le ikhukhamba - izingcezu ezimbili, utamatisi ophakathi nendawo - izicucu ezingu-5, i-anyanisi anyanisi eluhlaza, ukhilimu omuncu, usawoti kanye nedill.

Emva kokugeza kahle yonke imifino (kubalulekile ukwenza lokhu, ngoba aqukethe amabhaktheriya amaningi ayingozi), udinga ukuwasika. Ukhukhamba kanye utamatisi uthathe cubes, shred u-anyanisi oluhlaza melenko, indlela efanayo esikwenzayo nge dill, ugcwalise okuholela umquba mix nge ukhilimu omuncu ufafaze usawoti on ukunambitheka.

Kukhona enye indlela yokupheka lesi sidlo. Uzodinga anyanisi, ukhilimu omuncu, ulethisi, utamatisi, ukhukhamba. I-iresiphi ilula: usike lezi zitshalo kahle bese uzixuba. Ubuningi bungaba yinto, into eyinhloko ukuthi ukutholakala kwamakhukhamba kanye utamatisi kuyalingana, amaqabunga e-lettuce kufanele abe yingxenye enkulu njengekhukhamba, bese wengeza anyanisi ukunambitha.

Ngendlela, futhi lokho kanye nesaladi yamakhukhamba kanye notamatisi, esikunike wona, ungagcwalisa ukhilimu omuncu, ne-sunflower noma amafutha omnqumo. Khetha okuthandayo.

Iqiniso liwukuthi isaladi lamakhukhamba kanye notamatisi yisidlo sasehlobo esivamile lapho wonke umuntu angathanda khona uma ukhonza ngesimo sezulu esishisayo. Uma lesi sidlo sigcwele amafutha, singagcinwa isikhathi eside futhi ngesikhathi esifanayo ekamelweni lokushisa - esiqandisini akudingekile ukuyibeka!

Ngendlela, ama-salads avela utamatisi athandwa ehlobo. Izindlela zabo zokupheka nazo akuzona eziyinkimbinkimbi kakhulu. Kodwa-ke, ngaphambi kokulungiselela izitsha kusuka utamatisi, qinisekisa ukuthi phakathi kwezivakashi kukhona nalabo abaphikisana nayo yonke imikhiqizo ebomvu.

Abantu abaningi bathanda ukunambitheka kwesaladi elandelayo:

1 anyanisi, 4 utamatisi, izinhloko ezimbili zikagalikhi, pepper omnyama nosawoti, 4 tbsp. L. Amafutha omnqumo. Pepper kanye nosawoti kufakazela ukunambitheka ekupheleni kokulungiselela. I-Pepper kufanele ibe nomhlabathi. Sika u-anyanisi anyanisi, utamatisi, i-garlic, uhlanganise zonke izithako ngomunye nomunye, inkathi ngamafutha, inkathi usawoti kanye nopelepele. Kusukela ekuhlangenwe nakho komuntu siqu: lesi saladi iba mnandi kakhulu lapho imile. Ngakho ngaphambi kokusetshenziswa, kungcono ukuyibeka ihora esiqandisini.

Lezi zokupheka zilula, kodwa ngokusho kwezibalo, izitsha ezifana nesaladi yamakhukhamba kanye notamatisi, zihamba ngokushesha kunanoma yikuphi okungajwayelekile. Futhi kubonakala sengathi lezi zokupheka ziqinisekisa ukuthi yonke ingqondo ilula ngempela!