Ingcindezi ovamile wobuntu.

Omunye izinkomba ehamba phambili impilo yabantu Unjani umfutho wegazi lakho. Ngokwejwayelekile kwamukelekile ukuthi ingcindezi abajwayelekile luyehluka kuye yobudala lomuntu. Ngakho abantu kusuka iminyaka eyishumi nesithupha kuya amabili, izinga evamile ungaphakathi uhla 100-120 phezulu kanye phansi 70-80.
Kubantu amaqembu eminyaka kusukela kwabaneminyaka engamashumi amabili kuya ibe yiminyaka engamashumi amane lenani ovamile 120-130 70-80 mm. HG. Art. Abantu ezineminyaka engaphansi kweyi-amane - engamashumi ayisithupha kubhekwa izinga evamile 140 kuya 90. Esikhathini mBhalo, abadala kulabo abaneminyaka yobudala, lesi silinganiso linyuke laba ngu-150 ngo-90.

izinkomba ezinjalo kwamukelwa ngaphambi kokuphela nineties. Nokho, kule nkulungwane entsha yeminyaka, udaba iye kancane zibukezwa futhi babe olwamukelwa ^ izingcindezi abajwayelekile kuze kufinyelele 140 engaphezu kuka-90.

Ngakho, izinguquko ezihlobene nokukhula kanye nezici ezihlobene blood pressure, acabangele kumisiwe.

Jwayelekile ingcindezi womuntu liqukethe izibalo ezimbili. Inani lokuqala likhombisa systolic blood pressure (noma engenhla). Systolic blood pressure - ingcindezi esegazini ngesikhathi systole (ukusikwa) ka ventricular ejection nokuningi igazi ukudla bungene egazini. Eyesibili inkomba - ingcindezi diastolic (noma ongaphakeme blood pressure) ubonisa izinga ingcindezi egazini phakathi ventricular ukuphumula, isb umthwalo encane kunazo zonke egazini.

Nokho, izinguquko ngalezi zinkomba ohlangothini enkulu noma ezincane ezifakazela hhayi kuphela ngokweyame kunoma yimiphi imibandela sokugembula. Ukukhulisa noma ukwehlisa umfutho wegazi kungase kubangelwe physiologically. Ngakho lapho esephumule (embhedeni) ke Kuthi aphansi kokujwayelekile umuntu, lapho imithwalo enkulu ngokomzimba ongasukuma kumanani eliphezulu kakhulu.

Naphezu ushintsho blood pressure kuyinto evamile, abaningi ngokuvamile ukhuluma ngani ushintsho olunjalo okubangelwa isimo sokugembula yomzimba thina. Izifo, okuholela inqwaba izinguquko ingcindezi futhi zibhale zonke kulesi sihloko akunakwenzeka.

Njengoba for sitholakele izinguquko wegazi - ke Akuyona imfihlo ukuthi ngenxa yale njongo, tonometer. Ngenxa yokuthi nesilinganiso lokhu ipharamitha akunzima kakhulu futhi ayidingi amakhono akhethekile, uphethwe, lishintsha ubani angafeza ngamunye.

Kuyini eziyingozi ngakho e ngokwandisa noma ukunciphisa ingcindezi? Okubaluleke kakhulu, ukuthi ekukhathaza abantu abaningi - lolu shintsho kule jikelele nenhlalakahle. Ngokunciphisa blood pressure - isimo evilaphayo, ukuwozela, kukhona ubuthakathaka, ngemuva umthwalo emfushane eba ukukhathala. Nge ukwanda umfutho wegazi njalo kunazo waphawula zekhanda ezinamandla, umuzwa wokuthanda throbbing imithambo yegazi, mhlawumbe benomuzwa ukushisa. Emtholampilo, esibaluleke kunazo ushintsho wegazi ubhekwa kungenzeka izinkinga. Ngakho, ngezinye izibalo okusezingeni eliphezulu angagcina ukumelwa inhliziyo nokushaywa unhlangothi. Ngezinye ongaphakeme - kwezitho nezicubu ehlaselwe hypoxia (yokushodelwa umoya), kuphumele ischemia yokugcina.

Okungukuthi ukunciphisa imithelela elimazako izinguquko ingcindezi, ngakho-ke kubalulekile ukuqhuba ekuseni (self) uphethwe yalezi zinguquko.

Abantu abaningi unombuzo yemvelo ophakamayo: kanjani ukubhekana nalezi zingcindezi?
Okwamanje, kunezinhlobo inqwaba ngamaqembu ahlukene imithi esiza ukudala ukucindezela kwabantu okuvamile.

Ngo izinguquko oyingozi futhi short-term wegazi eside ngokwanele iDemo zisebenzisa amalungiselelo ayo kahle. Kodwa kwezimo ezimbi kakhulu ezingalapheki ukusetshenziswa kwalezi izidakamizwa unomphela futhi cishe ekuphileni. Ngokuphathelene nalezi izidakamizwa, kubalulekile ukuba acabangele izindlela izenzo zaso ezihlukahlukene, nokunye, yingenxa lokhu kubaluleke kangaka ukuthi ukuqokwa le mithi wasebenza udokotela wakho.