Ingabe oatmeal zikusize lo dokotela uphinda?

Kuyo yonke le minyaka, ngamunye wethu ukuzwa ngezinzuzo oatmeal. Odokotela, izazi zokudla kanye labo abanamathela ngendlela enempilo zokuphila egomela ngokuthi oatmeal ngesidlo sasekuseni - lokhu kungukuqala engcono ukuqala kosuku olusha. Kulesi sihloko uzofunda kungani oatmeal kuyinto ewusizo okunjalo futhi eliyenza ekhethekile kuqhathaniswa nezinye utshani.

Yini i-oats ukukhetha?

Ukusetshenziswa okusanhlamvu kusukela lonke okusanhlamvu oats isobala. Phakathi womshini izakhi bancishwa wokudla okusanhlamvu bran kanye naleli gciwane. Zikhona izindlela ezehlukene ngoba kucutshungulwa impahla eluhlaza, eyagcina kuthinte jikelele isikhathi sokulungiselela kanye ukuthungwa oatmeal. Nokho, lokhu akusho ukuthi kufanele uhlukane nale ukulungiswa ibhulakufesi ozithandayo washesha. Kungakhathaliseki ukuthi Bilisa iphalishi ezivamile oat ishq noma, ku feedstock ngokwanele iqembu B amavithamini, amaminerali abalulekile futhi abanye Imicu yotshani encibilikayo.

Kuyini fibre ebalulekile encibilikayo?

Gcwalisa isikhala fibre encibilikayo - okungukuthi, mhlawumbe, ebaluleke kunazo zonke izinzuzo akhona oatmeal impilo yomuntu. Le micu zimunce amanzi ngesikhathi ukupheka, bese sidlula isimiso sokugaya ukudla bungene, siguqulelwa ijeli. Yingakho umuntu edla ingxenye oatmeal kwasekuseni, umuzwa ukugcwaliswa isikhathi eside livela, futhi isikhathi eside ngemva kobana isidlo kungekho indlala. Ngaphezu kwalokho, fibre encibilikayo nature i probiotic kakhulu, ukuthuthukisa ekwandeni nama-bacterium awusizo esiswini.

Immunomodulator beta-glucan

Ingqikithi oat fibre encibilikayo wathola glucan beta, okuyinto sithuthukisa umsebenzi ukubulawa amasosha omzimba kubantu. Ososayensi baye zazikhiqiza izinhlobo eziningi zala izifundo zesayensi eqinisekisa izinzuzo izinto eziqukethwe oatmeal impilo yomuntu.

ukusetshenziswa izidakamizwa

Okubaluleke kakhulu zonke izimfanelo ezinhle-beta-glucan ubhekwa ikhono ukunciphisa izinga cholesterol eziyingozi egazini. Lokhu, uyakwazi ekuvimbeleni ingozi yesifo senhliziyo. Ungamangali uma iphakheji oatmeal, uzothola umbhalo oqoshiwe efanayo: "fibre encibilikayo eziqukethwe oatmeal kungasiza cholesterol ephansi, kuyasiza ukuhlala inhliziyo yakho enempilo."

Olunye ucwaningo luye lwabonisa ukuthi i-beta-glucan kusiza ukulawula esesuthi, esiza balondoloze isisindo elikhulu kuyinto evamile. Le into eyigugu kwandisa izivikelo amasosha ethu omzimba, kuthuthukisa insulini luvelo kunciphisa ingozi ezinye izinhlobo zomdlavuza. Kubonakala sengathi lokhu okutholakele kuthiwa obukholisayo ngokwanele lokuhlola izinto eziza kuqala yabo ekudleni nsuku.

Inombolo ubuncane oatmeal inikeza wena impilo

Ososayensi bathole ukuthi ukuze sinciphise igazi cholesterol umuntu ibusa ngokwanele nje 3 amagremu we-beta-glucan nsuku zonke. Etshengiswa lemali eziqukethwe ingxenye encane oatmeal. Jabulela kwasekuseni okumnandi, futhi isiqalo enempilo ukuze kube usuku elikhuphuka ngalo ngokuqinisekile uyokwakhiwa kunakuqala.